Drinking milk is very necessary for health. There are number of health benefits of milk like bone strength, strong teeth, control blood pressure, free from hazard of cardiovascular disease, reduce obesity etc.

1. Health Benefits of Milk

2. First of all, it is important to know what milk is, Milk is a whitish liquid produced
by the mammary glands of female mammals. It contains Water, Fat, Proteins,
Lactose and Minerals. Milk contains 87.5% Water, 3.9% Fat, 3.4% Proteins, 4.8%
Lactose and 0.8% Minerals. It is main source of nutrition for young. Milk is chock
complete of nutrients to help your body and give more extra nutrients. There are
numerous benefits of drinking milk regarding health.
Water
First of all, it is important to know what milk is, Milk is a whitish liquid produced
by the mammary glands of female mammals. It contains Water, Fat, Proteins,
Lactose and Minerals. Milk contains 87.5% Water, 3.9% Fat, 3.4% Proteins, 4.8%
Lactose and 0.8% Minerals. It is main source of nutrition for young. Milk is chock
complete of nutrients to help your body and give more extra nutrients. There are
fits of drinking milk regarding health.
87%
4%
3%
5%
1%
Milk Contains
Fat Proteins Lactose Minerals
First of all, it is important to know what milk is, Milk is a whitish liquid produced
by the mammary glands of female mammals. It contains Water, Fat, Proteins,
Lactose and Minerals. Milk contains 87.5% Water, 3.9% Fat, 3.4% Proteins, 4.8%
Lactose and 0.8% Minerals. It is main source of nutrition for young. Milk is chock
complete of nutrients to help your body and give more extra nutrients. There are

3. Bone Strength
Milk is a great source of magnesium, phosphorous, calcium and protein that all are
important for healthy bone development and growth. Adequate intake of milk
from early days of life to through the life can help to build the bones well-built and
protect them against various diseases like osteoporosis in later on life. It is very
important to keep unchanged milk’s ingredient during milk processing. If milk is
not processed properly then the quantity of phosphorous and calcium may decrease
in the milk.

4. Teeth
The quantity of calcium and phosphorous in the milk is also helpful for the growth
and development of strongest teeth. The richest protein in milk is casein
and prevents loss of phosphate and calcium from the enamel. Several studies
revealed that milk decrease the effects of cariogenic foods on teeth when it is taken
in the diet.

5. Blood Pressure
Various numbers of studies recommend that consuming 3 parts of dairy every day
along with 5 parts of fruit and vegetables is very useful. As a low salt diet it
decreases high blood pressure in both children and adults. There are number of
milk production and milk processing techniques. It is very important to perform
these techniques in a proper way because milk may lose its various ingredients
during milk processing.

6. Cardiovascular Disease
Various studies based on milk and dairy products consumption have revealed that
milk reduces hazard of cardiovascular disease. In general, studies have shown that
higher calcium intakes may decrease higher levels of bad cholesterol in blood and
increase lower levels of good cholesterol both of which are well-known risk things
for cardiovascular disease. Milk plays a great role to control cholesterol in blood.

7. Obesity
Experts’ studies have revealed that intake of milk foods as portion of a calorie is
controlled diet that are connected with better weight loss, mainly type the
abdomen. Therefore, milk is advantageous to solve fatness problem.

8. Contact us for more details about dairy business
and milk processing equipment
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