Dealing with Stage Fright presentation by Heather Smith
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This is a presentation I created for a workshop I ran for dealing with stage fright. The workshop was for business owners. I am an accountant learning everything I can about small business, passing it on via my writing and presentations. I am a member of the National Speakers Association, and a CC and CL with ToastMasters. Heather Smith : www.heathersmithsmallbusiness.com
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Dealing with Stage Fright presentation by Heather Smith
- 1. Dealing with stage fright www.HeatherSmithSmallBusiness.com
- 2. What scare you about speaking on stage? Identify and address issues www.HeatherSmithSmallBusiness.com
- 3. Prepare • Know your material but don’t memorise it • Know audience knowledge level • Fear comes from anxiety you’ll make a mistake www.HeatherSmithSmallBusiness.com
- 4. What is the worst that can happen? Enjoy the moment www.HeatherSmithSmallBusiness.com
- 5. Chew gum • Loosens jaw • Helps you relax • Don’t go on stage with gum in mouth! www.HeatherSmithSmallBusiness.com
- 6. Drink • • • • DRINK Water Orange juice Warm tea • DON’T DRINK • Milky drinks • Alcohol www.HeatherSmithSmallBusiness.com
- 7. Be calm • Meditate • Breathe • Exercise • Think positive thoughts Place hand on head, over eyes, breathe deeply visualise a light coming through hands www.HeatherSmithSmallBusiness.com
- 8. Get your head in the game • • • • Get in the zone Get your mojo on Listen to music Visualise success www.HeatherSmithSmallBusiness.com
- 9. Audience • Imagine them in their under wear • Imagine they are all the same person www.HeatherSmithSmallBusiness.com
- 10. Tongue Twisters Red Leather Yellow Leather Peter Piper picked a peck of pickled peppers. She sells sea shells by the sea shore. www.HeatherSmithSmallBusiness.com
- 11. Lavender or Vanilla lotion Rub your hands with lotion before going on stage - reduce anxiety www.HeatherSmithSmallBusiness.com
- 13. Thank-you for viewing this presentation. If you have any further questions or comments please contact me at www.HeatherSmithSmallBusiness.com. If you would like to see other presentations developed – let me know. If you found this presentation useful, please let your colleagues, training managers, and anyone else that would appreciate this material know. Images www.imagebase.net www.HeatherSmithSmallBusiness.com
- 14. Connect with Heather Smith twitter.com/heathersmithau www.facebook.com/HeatherSmithAU www.linkedin.com/in/HeatherSmithAU And sign up to my newsletter here: bit.ly/SignUp4Newsletter www.HeatherSmithSmallBusiness.com