Who’s ready to join the Bombshell r/Evolution? It’s Time to Step Into Your Greatness! The Sacred Bombshell Handbook of Self-Love is your passport to become the woman you were born to be. If you’ve been looking for a sign, this is it. Love-Body-Spirit™ coach, advice columnist, and motivational speaker Abiola Abrams reveals 11 self-worth secrets with assignments to awaken your feminine energy, reclaiming the word “bombshell” to mean a woman who deliciously embodies her mind, body, spirit – and joy. Abiola’s transformational coaching is buoyed by her Guyanese family lessons and overcoming personal challenges from disordered eating to a “failed” marriage. If you have everything going for you, except what you really want, this journey is for you. Self-love is sacred. Being empowered is your “femergetic” birthright. Consider this your playbook to activate your Big, Brave, Brazen, Bombshell Breakthrough Life! Abiola Abrams spins her magic as a Sacred Bombshell Breakthrough coach and lifestyle journalist focused on women’s Love- Body-Spirit ™ empowerment. The Essence.com love columnist and advice maven is known for giving wake-up-call self-esteem advice when it comes to relationships and healing on networks from the BBC to MTV and columns from Yahoo to Match.com. Abiola is leading the feminine power revolution, redefining the word “bombshell” to mean a woman who loves and accepts herself, without apology. The in-demand coach, columnist, and speaker is also the founder of an award-winning blog and web series where she interviews other luminaries and shares powerful personal development lessons. From her online Love-Body-Spirit ™ coaching programs to her new African Goddess Affirmation Cards, Abiola’s mission is to help women create breakthroughs. The granddaughter of farmers on both sides, Abrams is a certified life coach, has a BA from Sarah Lawrence, and Master’s Degree from Vermont College. In addition she brings tools and inspiration from her personal history as the granddaughter of a Guyanese midwife and women’s fertility healer and daughter of a minister to her work. Abiola’s favorites among her previous inspirational projects include her first book, Dare (Simon & Schuster), a novel about a sociologist learning to love herself; award-winning documentary “Knives in My Throat;” being a Teen Dating Empowerment Coach on the MTV show “Made.” Like Tony Robbins, Iyanla Vanzant, and the experts from “The Secret” Abiola believes in the power of human potential.

1. The Sacred Bombshell Handbook of Self-Love by Abiola Abrams | Media Kit | AbiolaTV.com | Page 1
*MEDIA KIT*

2. The Sacred Bombshell Handbook of Self-Love by Abiola Abrams | Media Kit | AbiolaTV.com | Page 2
About the Book
Who’s ready to join the Bombshell r/Evolution?
It’s Time to Step Into Your Greatness!
The Sacred Bombshell Handbook of Self-Love is your passport to become
the woman you were born to be. If you’ve been looking for a sign, this is it.
Love-Body-Spirit™ coach, advice columnist, and motivational speaker Abiola
Abrams reveals 11 self-worth secrets with assignments to awaken your
feminine energy, reclaiming the word “bombshell” to mean a woman who
deliciously embodies her mind, body, spirit – and joy.
Abiola’s transformational coaching is buoyed by her Guyanese family
lessons and overcoming personal challenges from disordered eating to a
“failed” marriage. If you have everything going for you, except what you
really want, this journey is for you.
Self-love is sacred. Being empowered is your “femergetic” birthright.
Consider this your playbook to activate your Big, Brave, Brazen, Bombshell
Breakthrough Life!
Sacred Bombshell readers will learn:
 Why nothing matters more than you feeling good;
 When to activate your sacred “blisspower” and “blissipline;”
 How to use your super powers to overcome any challenge;
 The Bombshell Breakthrough Blueprint;
 When activating intuition makes you powerful beyond measure;
 How to make beauty a spiritual practice;
 Why being “full of yourself” conquers your Inner Bully, and so much
more…
Sacred Bombshell “Secrets”:
The 11 Sacred Bombshell Principles of Self-Love
1. The Sacred Secret of Creativity.
2. The Secret of “Self-Being.”
3. The Sacred Secret of Receptivity.
4. The Sacred Secret of Emotions.
5. The Sacred Secret of Self-Adoration.
6. The Sacred Secret of Fullness.
7. The Sacred Secret of Authenticity.
8. The Sacred Secret of Nizhoni, Beauty as a Spiritual Practice.
9. The Sacred Bombshell Secret of Releasing.
10. The Sacred Bombshell Secret of Abundance.
11. The Sacred Bombshell Secret of Ubuntu, Abundance.

3. The Sacred Bombshell Handbook of Self-Love by Abiola Abrams | Media Kit | AbiolaTV.com | Page 3
About Abiola
Abiola Abrams spins her magic as a Sacred Bombshell
Breakthrough coach and lifestyle journalist focused on
women’s Love-
Body-Spirit ™ empowerment. The Essence.com love columnist
and advice maven is known for giving wake-up-call self-
esteem advice when it comes to relationships and healing on
networks from the BBC to MTV and columns from Yahoo to
Match.com.
Abiola is leading the feminine power revolution, redefining
the word “bombshell” to mean a woman who loves and
accepts herself, without apology. The in-demand coach,
columnist, and speaker is also the founder of an award-
winning blog and web series where she interviews other
luminaries and shares powerful personal development
lessons. From her online Love-Body-Spirit ™ coaching programs to her new African Goddess Affirmation Cards, Abiola’s
mission is to help women create breakthroughs.
The granddaughter of farmers on both sides, Abrams is a certified life coach, has a BA from Sarah Lawrence, and
Master’s Degree from Vermont College. In addition she brings tools and inspiration from her personal history as the
granddaughter of a Guyanese midwife and women’s fertility healer and daughter of a minister to her work.
Abiola’s favorites among her previous inspirational projects include her first book, Dare (Simon & Schuster), a novel
about a sociologist learning to love herself; award-winning documentary “Knives in My Throat;” being a Teen Dating
Empowerment Coach on the MTV show “Made.”
Like Tony Robbins, Iyanla Vanzant, and the experts from “The Secret” Abiola believes in the power of human potential.
 The Modern (Self) Love Goddess
 The Bombshell Whisperer
 America’s Self-Love Coach
 The Midwife for Your Life!

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Abiola’s Suggested Talking Points:
“I help women to create bombshell breakthroughs in columns, blogs, on TV, and keynote stages.”
Abiola’s background as a lifestyle journalist focused on women’s empowerment has included being on camera and
directing empowering content in addition to writing. Abiola always has powerful takeaways for the audience to learn
from. Abiola used these self-love secrets to heal from her own broken relationship patterns and failed marriage, body
image issues and eating disorders, and chronic anxiety from a childhood of being bullied.
Themes: Self-Esteem, Relationships, Celebrities and Pop Culture, Body Image, Living Your Dreams.
Topics include:
 How to step into your greatness, stop playing small, stop sabotaging yourself
 Love and self-love interventions: “post traumatic love disorder” – healing after breakups, loss, changes
 Conquering the fears that hold you back
 Relationship and family dramas
 Mindfulness, meditation, and chakra clearing
 Celebrity and pop culture hooks such as celebrities behaving badly
 Using your feminine power to raise your IQ, Irresistibility Quotient
 How to be your own bombshell; What it means to “Own Your Bombshell”
 Why Big Bombshell Breakthrough Bliss Boards trump vision boards
 How to release body weight in a healthy way with “blisspower” and “blissipline”
 What is a sacred bombshell? How to live your fullness
 “Nizhoni,” beauty as a spiritual practice
 How can women create a bombshell breakthrough in business, the body, or relationships
 How to have the courage the live your dreams, how to have a voice
 “Femergetic” healing tools and rituals: “womantras,” Emotional Freedom Technique, “Hoponopono,” full moon
healing rituals, Cleopatra bathing and other sacred baths

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Praise for Abiola:
“Abrams is spreading her gospel of empowering culturally,
emotionally, sexually and politically.” – Paper Magazine
“Officially a goddess…” – Diva Scribe Magazine UK
“Are you in need of an intimacy intervention? Just ask
Abiola!” –Essence Magazine
“Read on to find out more about Abrams’ fearless approach
and limitless aspirations. We dare you.” –Uptown Magazine
“One daring writer.” –African American Literary Book Club
“Multimedia maven Abiola Abrams is a one-woman show
that has taken the web and beyond by storm.” –Black
Enterprise Magazine
Social Media Butterfly
SITE REACH LINK
Website Award winning lifestyle
site and web series;
AbiolaTV.com
Twitter: 19K followers @abiolaTV
Facebook 8,500 fans over 2 pages facebook.com/AbiolaTV
Google + 3,700 followers gplus.to/abiolatv
Youtube 7K subscribers, over 2
million views
YouTube.com/planetabiola
Pinterest 2,600 followers @abiolaTV
Instagram 1,500 followers @abiolaTV
Tumblr 1,000 followers kissandtell.abiolatv.com
iTunes 500-800 Daily
Downloads, Presence
since 2005.
The Goddess Factory Podcast
on iTunes in Self-
Improvement

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Sacred Handbook Data:
· Title: The Sacred Bombshell Handbook of Self-Love
· Subtitle: The 11 Forbidden Secrets of Feminine Power
· Category: CSEL032000 SELF-HELP / Spiritual
· ISBN: 978-0-9660707-8-1
· 262 pages, paperback,
· El Dorado Publishing
· Presales Kindle Date: June 3, 2014
· Release Date: June 25, 2014
Media Assets:
 Click Here for a PDF copy of the book.
 Click Here for High Resolution Photos of Abiola.
 Click Here for the Front of the Book.
 Click Here for the Back of the Book.
 Click Here for Video Links.
 Photos Credit: Ken Jones Photography

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Get in Touch
CONTACT: business@abiolaabrams.com or call (865) ABIOLA-TV.
Abiola is available for talks, workshops, media appearances, interviews, virtual tour, and writing opportunities.