Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life. But did you know that there is a scientific basis for visualization's success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. Here are eight ways that science has shown the benefits of visualization. Get the mp3 file of this presentation here: www.GiantSelf.com/visualizing-success-audio-articles Get all of our audio articles here: www.GiantSelf.com/audio-articles