Do you ever feel like you aren't deserving of your success? Maybe you got a promotion at work, or your business started really rolling. But instead of feeling happy or joyful, you question why this would happen to someone like you. If you feel like this, you aren't alone! This feeling is now commonly known as "Impostor Syndrome." Even in the face of evidence to the contrary, we can't accept that we earned our success. If you ever feel like that, you should follow these 9 tips to overcome impostor syndrome. For more information, please visit: www.GiantSelf.com/happieryou Download the podcast episode here: https://a.giantself.com/happier-you-podcast

1. Overcoming
Impostor
Syndrome
Presented by Giant Self
Download the podcast episode (link on last slide)

2. Do you ever feel like you aren't deserving of your success? Maybe you got a
promotion at work, or your business started really rolling. But instead of feeling
happy or joyful, you question why this would happen to someone like you. If
you feel like this, you aren't alone! This feeling is now commonly known as
"Impostor Syndrome." Even in the face of evidence to the contrary, we can't
accept that we earned our success. If you ever feel like that, you should follow
these nine tips to overcome impostor syndrome.

3. This presentation includes powerful tips related to
Overcoming Impostor Syndrome.
It also includes 3 actionable steps you can take right away and a list of
suggested reading for those people who are looking for even more
information.
www.GiantSelf.com/happieryou

4. Know The Signs
The first thing you need to recognize is when you are suffering from Impostor Syndrome.
Some common signs include; feeling like you got lucky instead of worked hard, you
struggle accepting praise, and/or apologizing for shortcomings you don't exhibit.
#1

5. Be Open About Your Doubts
You don't have to keep your feelings bottled up. If you feel unsure about your success, be
open about it. It's important to normalize feelings of doubt and fear that come with any
new endeavor.
#2

6. Recognize Feelings Are Just Feelings
Your feelings are indeed important but remember they are just feelings and not facts. Just
because you feel a certain way about yourself doesn't mean it is true. Don't hesitate to
challenge your feelings, especially if they are about any perceived inadequacy you may
have.
#3

7. Connect The Dots
If you feel like you aren't worthy of your success or accomplishment - try connecting the
dots. Think back on each of the steps that lead you here. You will quickly realize it isn't just
blind luck that helped you succeed. You earned it.
#4

8. Assess Your Strengths
Stop obsessing or worrying about your weaknesses so much. You have managed to get this
far in life, so you must have some strengths to balance them out. Take some time to assess
your strengths. It will help you feel more confident and less like an impostor.
#5

9. Keep a Success Log
Just as important as assessing your strengths, you should keep track of all of your successes,
small wins, and even compliments. The best strategy is to keep a running list that you add
to regularly. Refer to this list the next time you are feeling like an impostor.
#6

10. Ditch The Negative Self-Talk
I don't know why we feel so comfortable talking to ourselves in ways we'd never do to
someone else. Whatever the reason, the important thing is to try and avoid negative self-
talk as much as possible. A good way to start is to try and counter your negative thoughts
with positive affirmations.
#7

11. Spend Time With People Who Believe In You
Most of us have a few (or more) people in our lives that do a great job at building us up.
We feel more confident just being around these people. Embrace that! Spend as much time
with these people as you can. Alternatively, if people in your life make you feel less than
worthy, try limiting time with them.
#8

12. Let Go of Perfection
If you feel like an impostor, it's likely because you compare yourself to some preconceived
idea of perfection. It will help if you let go of perfectionism and start to appreciate who
you are and how far you have come.
#9

13. TakeActionNow!
#1
Develop Some Affirmations. You need to tell yourself that you are
worthy of everything you receive. Create a couple of affirmations that
you can use each morning (or whenever doubt creeps in).
Choose a cause near and dear to your heart. This cause should fit in
with the values you brainstormed earlier. Figure out a way that you
can support this cause and take the first steps towards doing so.
Make a list of the people in your life that you interact with regularly.
Do any of these people suffer a severe lack of integrity? Consider how
you might limit interactions with them.

14. Additional Reading
The Middle Finger Project: Trash Your Imposter Syndrome
The Secret Thoughts of Successful Women
Own Your Greatness: Overcome Impostor Syndrome
The Imposter Cure: Escape the Mind-Trap of Imposter Syndrome
Why Do I Feel Like an Imposter?
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