Whether you want to improve your health as part of your new year’s resolution or simply want to live a healthier lifestyle, superfoods can do wonders for you. http://www.allnaturalvitality.com/9-superfoods-to-transform-your-health/

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Whether you want to improve your health as part of your new year’s resolution or simply want to live a
healthier lifestyle, superfoods can do wonders for you. These foods are rich in vitamins and other
substances that can improve your well-being, and boost your body’s ability to fight germs. Here are 9
superfoods to transform your health that you can incorporate into your diet today.
1. Eggs
While eggs are often seen as a common food, these protein-rich provide a number of benefits for you. The
protein in eggs can help your muscles recover after a workout, and help you sustain your energy in between
meals. Egg yolks are also rich in biotin, which contributes to the health of your skin and fingernails and
helps your hair to grow.
2. Kiwi
Kiwi is packed with antioxidants to help your body fight off free radicals. Eating just one large kiwi gives you
all the vitamin C you need for the day. This vitamin is essential for reducing inflammation in the body and
enhancing the function of the immune system. Kiwi is also high in fiber, which helps food to turn into energy
instead of fat.
3. Quinoa
Quinoa is one of the most protein-dense foods you can consume. The grain is a great source of fiber, which
promotes intestinal health and balances your blood sugar. Quinoa is also high in selenium, which helps to
remove toxins from the body and can be beneficial for people who suffer from allergies. Selenium, especially
when paired with vitamin E, is essential for protecting against diabetes and heart disease.
4. Beans
Beans are a superfood because they are filled with insoluble fiber. This type of fiber helps to reduce
cholesterol levels, which can keep your weight intact Beans are also high in magnesium, which is beneficial
for strong teeth and bones. Magnesium is also a natural treatment for migraines. Omega-3 fatty acids,
which are essential for brain health and reducing inflammation, are also found in beans.
5. Broccoli
Broccoli is a superfood that is high in a number of
vitamins and minerals. The vegetable is very popular
because it’s available throughout the year. Broccoli is
filled with vitamin K, which helps to build the bones
and purify the blood. Vitamin C is also present in
broccoli. While beta carotene is often found in yellow
and orange vegetables and fruits, broccoli is an
excellent source. Beta carotene is important for eye
health and helps to shield the body from free
radicals.
6. Sweet Potatoes
Sweet potatoes are healthy sources of calcium and
potassium. These minerals help to keep your blood
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sugar balanced and are essential for building healthy bones and teeth. Sweet potatoes are also a
significant source of vitaminA, which is beneficial for skin health, as the vitamin promotes healthy cell
turnover and can give you a more youthful appearance.
7. Berries
Berries are a great way to get lots of fiber and B vitamins in your diet. Fiber is important for digestive health
and can help to keep you full for longer periods of time. This makes berries a great snack in between
meals. B vitamins help to stabilize your mood and reduce depression and anxiety. B vitamins are also
essential for giving your body energy and purifying your cells.
8. Walnuts
Walnuts are the go-to superfood if you’re having a bad day and need a pick-me-up. The nuts have
compounds that serve as a natural mood booster. Walnuts take a while to digest, which helps you keep
hunger and bay and stabilizes your mood. The serotonin in walnuts is also essential for getting a good
night’s sleep.
9. Spring Garlic
If you’re looking for a superfood that will help you lose weight and keep it off, include more spring garlic in
your diet. Allicin in the main ingredient responsible for garlic’s weight-loss abilities. The substance is also
what gives spring garlic its distinct smell. Cooking with spring garlic or putting it in a salad can help your
body burn fat at a faster rate. Garlic also has antimicrobial properties, so eating is regularly will remove
impurities and toxins from the bloodstream and intestinal tract.
Do Your Body a Favor Today!
These foods are safe to eat daily, and can easily be part of a healthy and balanced diet. After just a few
days of eating these superfoods, you’ll like find that you have more energy, glowing skin and a more
positive state or mind about your health and your life.
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