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吃水果的意外收穫
1.
2.
吃香蕉能幫助內心軟弱、多愁善感的人驅散悲觀、 煩躁的情緒,保持平和、快樂的心情。 這主要是因為它能增加大腦中使人愉悅的 5― 羥色胺物質的含 量。 研究發現,抑鬱症患者腦中
5― 羥色胺的含量就比常人要少。
3.
吃草莓能培養耐心,因為它屬於低矮草莖植物, 生長過程中易受污染,因此,吃之前要經過耐心清洗: 先摘掉葉子,在流水下沖洗,隨後用鹽水浸泡 5 ~
10 分鐘, 最後再用涼開水浸泡 1 ~ 2 分鐘。 之後,你才可以將這粒營養豐富的“活維生素丸”吃下。
4.
葡萄特別適合“懶惰”的人吃, 因為最健康的吃法是“不剝皮、不吐籽”。 葡萄皮和葡萄籽比葡萄肉更有營養。 紅葡萄酒之所以比白葡萄酒擁有更好的保健功效, 就是因為它連皮一起釀造。而法國波爾多大學的研究人員也發現, 葡萄籽中含量豐富的增強免疫、延緩衰老物質 opc , 進入人體後有
85% 被吸收利用。
5.
梨是令人生機勃勃、精力十足的水果。 它水分充足,富含維生素 a 、
b 、 c 、 d 、 e 和微量元素碘, 能維持細胞組織的健康狀態,幫助器官排毒、淨化, 還能軟化血管,促使血液將更多的鈣質運送到骨骼。 但吃梨時一定要細嚼慢咽才能較好的吸收。
6.
柚子是保證人體健康,使心血管系統健康運轉的水果。 它含有的果膠能降低低密度脂蛋白, 減輕動脈血管壁的損傷,維護血管功能, 預防動脈硬化和心髒病。 研究者還發現吃 8 只柚子能明顯促進運動中受傷的組織器官恢復健康。
7.
每天吃少量的蘋果就能預防多種疾病, 還讓人有飽腹感,不愧是水果中最務實的。 美國癌症研究中心特別建議人們常吃蘋果來預防癌症, 因為其中含量豐富的 phytochemical 天然抗氧化劑, 能夠有效消除自由基,降低癌症發生率。
8.
番茄乃是特具茄紅素的超級食物, 可抑制體內自由基的產生,防止細胞病 變, 並且富含檸檬酸與蘋果酸, 能清熱解毒、保肝利尿, 對改善宿醉十分有效。
9.
檸檬含有“黃酮類”,可殺滅多種病原菌, 並且富含檸檬酸及檸檬油精, 有助於增加肝臟的酵素含量, 加速分解致癌的化學物質, 清除積存於肝臟內的雜質與毒素。
10.
西瓜飽含水分與果糖、多種維生素、礦物質及胺基 酸, 除了改善中暑發燒、汗多口渴、小便量少、尿色深黃 外, 有口腔炎、便血、酒精中毒者均適宜多吃,療效顯著 。
11.
中醫認為楊桃具有清熱解毒、生津利尿的功效, 適用於風熱咳嗽、牙痛、口腔潰瘍、 尿道結石、酒精中毒、小便不利等症, 尤其對正進行放射治療的癌症病人, 多吃楊桃有防護黏膜損傷的療效, 但腎功能異常者千萬不可吃。
12.
獼猴桃營養豐富,不但可補充人體營養, 還可防止致癌物質亞硝胺在體內生成; 另外有降低膽固醇及甘油三脂的作用。
13.
荔枝有生津、益智、促氣養顏作用, 常吃補脾益肝悅顏,生血、養心神, 祖國醫學認為: 常食荔枝可使人百色紅潤,身體健康。
14.
桑椹分為黑、白兩種,均可食 用。 味甘性寒、補肝益腎、 滋陰養血、發明目。
15.
龍眼味甜,主要功效可開胃益脾, 養血安神,補虛長智, 在《神農本草經》中還說 可驅五臟邪氣,厭食、除蟲毒等等。
16.
鳳梨的果肉中含有一種獨特的酶, 能分解蛋白質。 因此,若是吃了大量肉類菜肴後, 再嚼上幾片鮮鳳梨, 對消化吸收幫助很好。
17.
榴槤含有豐富的蛋白質和脂類,對機體有很好的補養作用, 是良好的果品類營養來源。 榴槤有特殊的氣味,不同的人感受不同, 有的人認為其臭如貓屎,有的人認為香氣馥鬱。 榴槤的這種氣味有開胃、促進食欲之功效, 其中的膳食纖維還能促進腸蠕動。
18.
火龍果營養豐富,功用獨特, 對人體健康有絕佳的功效。 它含有一般植物少有的植物性白蛋白及花青素、 豐富的維生素和水溶性膳食纖維。 白蛋白是具黏性、膠質性的物質, 對重金屬中毒具有解毒的功效。
19.
桃子性溫,味甘酸, 能消暑止渴、清熱潤肺,有“肺之果”之稱, 適宜肺病患者食用。桃子果實營養豐富, 尤其鐵的含量較豐富,是缺鐵貧血患者的理想食療佳果。 此外,桃子含鉀多,含鈉少,適宜水腫患者食。 炎夏食桃,可養陰生津,潤腸燥。
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