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Care Of Hands And Arms For Computer Users

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Angel Rivera
Angel Rivera

It discusses causes of fatigue and discomfort of the hands and arms while using computer keyboards and mice. It provides recommendations on how to provide relief: Adjusting a better posture Taking frequent breaks Considering ergonomic devices Exercise Self-massage

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Care of hands and arms for computer users 8-Mar-2009 Angel Rivera [email_address] www.AngelicalTouch.com Model and Pictures by Victor Rivera
Agenda ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Objectives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
My qualifications ,[object Object],[object Object],[object Object]
Caveats ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Problem ,[object Object],[object Object],[object Object],[object Object]
Causes of fatigue and discomfort ,[object Object],[object Object],[object Object],[object Object]
Reducing fatigue and discomfort ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Muscle anatomy http://training.seer.cancer.gov/module_anatomy/images/illu_muscle_structure.jpg
Muscle contraction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Neck and Upper Back – awkward postures ,[object Object],[object Object]
Neck and Upper Back – Solution ,[object Object],[object Object]
Shoulder – awkward posture ,[object Object]
Shoulder - Solution ,[object Object],[object Object]
Forearm/Wrists awkward posture ,[object Object],[object Object],[object Object]
Forearm/Wrist - Solution ,[object Object],[object Object],[object Object],[object Object]
Devices and products ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Work habits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Workstation setup, general concepts ,[object Object],[object Object],[object Object],[object Object],[object Object]
Workstation – adjustable chair ,[object Object],[object Object],[object Object],[object Object]
Workstation Setup - typing ,[object Object],[object Object],[object Object],[object Object]
Workstation Setup - mouse ,[object Object],[object Object],[object Object]
Exercises ,[object Object],[object Object],[object Object],[object Object]
Stretching – Shoulder shrugs ,[object Object],[object Object],[object Object],[object Object]
Stretching – Wrist Extensors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stretching – Wrist Flexors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stretching - Fingers ,[object Object],[object Object],[object Object],[object Object]
Self-massage ,[object Object],[object Object],[object Object],[object Object],[object Object]
Self-massage objectives ,[object Object],[object Object],[object Object]
Massage with a tennis ball Apply your weight against a wall Slowly press the ball against the muscle
References ,[object Object],[object Object],[object Object],[object Object]
Questions and Answers ,[object Object]

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