1. How to Help Someone Quit Smoking - Advice
On Helping Someone You Know Quit Smoking
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2. If you're not a smoker yourself, you may not know how to help someone
quit smoking Smoking is a powerful addiction that like heroin or cocaine
has intense physical withdrawal symptoms that leave the smoker craving
"just one more" When giving into temptation, the smoker often feels
guilty, helpless and that they'll never be able to kick the habit
3. One of the worst things that a friend or family member can do is to focus
on the act of relapse itself This is counter productive and often leaves
the smoker feeling resentful for doing something that they simply believe
cannot be helped One of the best ways to help a smoker get past the
addiction is to keep them busy doing activities that can't be done while
smoking
4. Physical exercise is not only healthy, but often requires the use of both
hands and smoking is not physically possible while participating When a
smoker begins to crave a cigarette, a short diversion is usually all that's
needed to get them focused on something else until the craving passes
Many smokers will begin cleaning the house, raking the yard or taking the
dog for a vigorous walk until the desire for a cigarette is forgotten about
5. When learning how to help someone quit smoking, you must understand
that smokers establish a pattern Most will have a cigarette first thing in
the morning, after they eat, and when driving a car These triggers
automatically result in the smoker lighting up, whether they really crave a
cigarette or not
6. Most professionals agree that changing a smoker's routine is a very
important first step in becoming smoke free Perhaps offering some
suggestions on changing the daily routine a smoker follows may help
them
7. In addition to changing routines, there are alternative methods of
re-wiring the thought process that leads to a smoker lighting up NLP
Hypnotherapy is one such method that is gaining in popularity and
proving to be effective in helping the smoker associate the urge to smoke
with something else rather than the cigarette itself
8. It's also quite powerful for changing feelings of stress or anxiety (two key
reasons as to why people want a cigarette) into feelings of relaxation or
contentment If you're trying to learn how to help someone quit smoking,
enlist NLP Hypnotherapy, supportive dialogue and physical activities
9. By keeping his or her mind busy, you are slowly changing the way they
think and react to stress and soon they will be a non-smoker in no
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