Consuming the right foods can really help your natural beauty. The correct foods can have a great effect on your skin. We look at some great tips to help boost your skin care efforts by looking at what foods can help.

1. Naturally Occurring
Vitamins for Naturally
Beautiful Skin

2. “Treat your body like a temple, not like
a trash can”

3. The foods we eat have a direct impact
on the health of our skin...

4. Eating the right types of vitamins and
minerals protect our skin against a range
of ailments

5. Putting goodness into our bodies will
really show on the outside...

6. Vitamin A for Glowing Skin
Vitamin A, which naturally contains Retin-A, is
essential for healthy skin.

7. Vitamin A for Glowing Skin
Vitamin A, which naturally contains Retin-A, is
essential for healthy skin.
It helps with the treatment of acne, psoriasis and dry,
flaky skin.

8. Vitamin A for Glowing Skin
Vitamin A, which naturally contains Retin-A, is
essential for healthy skin.
It helps with the treatment of acne,
psoriasis and dry, flaky skin.
Vitamin A works to repair skin and help it to grow making
it perfect for dry skin sufferers.

9. Add to your grocery list...
pâté, dairy rich products, chicken, paprika,
cayenne pepper, sweet potatoes, carrots, dark
leafy greens, butternut squash, lettuce, dried
apricots and cantaloupe

10. Add to your grocery list...
pâté, dairy rich products, chicken, paprika,
cayenne pepper, sweet potatoes, carrots, dark
leafy greens, butternut squash, lettuce, dried
apricots and cantaloupe
for the prevention of
acne and as a remedy for
dry skin

11. Vitamin B for General Skin Health
A B vitamin complex should be added to each of our
diets for skin health.

12. Vitamin B for General Skin Health
A B vitamin complex should be added to each of our
diets for skin health.
Vitamin B is a great way to give
skin that glow that we all long for.

13. Vitamin B for General Skin Health
A B vitamin complex should be added to each of our
diets for skin health.
Vitamin B is a great way to give
skin that glow that we all long for.
It allows for good circulation in our body so blood and
oxygen can get to where it needs to go.

14. Vitamin B2
Riboflavin, found in Vitamin B2 is excellent for
maintaining proper balance in the skin.

15. Vitamin B2
Riboflavin, found in Vitamin B2 is excellent for
maintaining proper balance in the skin.
It regulates skin production and helps to boost
skin immunity.

16. Vitamin B2
Riboflavin, found in Vitamin B2 is excellent for
maintaining proper balance in the skin.
It regulates skin production and helps to boost
skin immunity.
It caters for the overall development of
healthy skin helping to clear problems such
as rashes, rosacea, dermatitis and exema.

17. Vitamin B3
Vitamin B3 allows the skin to receive oxygen. This
helps with the clearing and prevention of acne.

18. Vitamin B3
Vitamin B3 allows the skin to receive oxygen. This
helps with the clearing and prevention of acne.
It allows the skin to act as a barrier to protect us
against external aging agents that may affect our
skin.

19. Vitamin B3
Vitamin B3 allows the skin to receive oxygen. This
helps with the clearing and prevention of acne.
It allows the skin to act as a barrier to protect us
against external aging agents that may affect our
skin.
Vitamin B3 promotes the production of
natural emollients for skin hydration.

20. Add to your grocery list...
milk and dairy products, spinach, chicken, fish, eggs,
legumes, peanuts, poultry and bananas

21. Add to your grocery list...
milk and dairy products, spinach, chicken, fish, eggs,
legumes, peanuts, poultry and bananas
for general healthy skin
with good moisture and
hydration

22. Vitamin C for Skin Strength and Vitality
Vitamin C is brilliant for our skin.

23. Vitamin C for Skin Strength and Vitality
Vitamin C is brilliant for our skin.
The ascorbic acid found in the vitamin
promotes the production of collagen which
we need to grow our cells and blood vessels,
firm our skin and make it strong.

24. Add to your grocery list...
chillies, guavas, bell peppers, fresh herbs, kale,
garden cress, broccoli, cauliflower, Brussels sprouts,
kiwis, papaya, oranges and strawberries

25. Add to your grocery list...
chillies, guavas, bell peppers, fresh herbs, kale,
garden cress, broccoli, cauliflower, Brussels sprouts,
kiwis, papaya, oranges and strawberries
for healthy blood
vessels and good
skin cells

26. Iron for a Strong Skin Tone
When our skin is looking a little paler than usual, it
could be down to an Iron deficiency.

27. Iron for a Strong Skin Tone
When our skin is looking a little paler than usual, it
could be down to an Iron deficiency.
Iron helps to circulate Oxygen through our body,
with out it we can feel fatigued and a little drained.

28. Iron for a Strong Skin Tone
When our skin is looking a little paler than usual, it
could be down to an Iron deficiency.
Iron helps to circulate Oxygen through our body,
with out it we can feel fatigued and a little drained.
When our skin does not get enough iron, or
red-blood cells through oxygen, it loses its
colour and starts to appear a bit lack-lustre.

29. Iron for a Strong Skin Tone
When our skin is looking a little paler than usual, it
could be down to an Iron deficiency.
Iron helps to circulate Oxygen through our body,
with out it we can feel fatigued and a little drained.
When our skin does not get enough iron, or
red-blood cells through oxygen, it loses its
colour and starts to appear a bit lack-lustre.
Iron can help to get that boost back into the colour of our
skin and give it, and us, the energy we need!

30. Add to your grocery list...
muscles, shrimp, scallops, liver, sesame and
sunflower seeds, hazelnuts, almonds, beef and red
meat, kidney and black beans, lentils, rice, barley,
whole grains, spinach, kale, dark chocolate and tofu

31. Add to your grocery list...
muscles, shrimp, scallops, liver, sesame and
sunflower seeds, hazelnuts, almonds, beef and red
meat, kidney and black beans, lentils, rice, barley,
whole grains, spinach, kale, dark chocolate and tofu
for a rich, healthy
looking skin colour

32. Omega-3 for Soft Skin
Omega-3 is responsible for the health of the cell
membrane.

33. Omega-3 for Soft Skin
Omega-3 is responsible for the health of the cell
membrane.
The cell membrane allows for the good nutrients
that we need to pass through the cell and also to
get waste products out of the cell.

34. Omega-3 for Soft Skin
Omega-3 is responsible for the health of the cell
membrane.
The cell membrane allows for the good nutrients
that we need to pass through the cell and also to
get waste products out of the cell.
When skin cells are healthy, their ability to hold
water is strengthened so this makes skin softer,
more subtle and moisturized.

35. Add to your grocery list...
mackerel, salmon, halibut, tuna, trout, sardines,
eggs, soy milk, flax seed, peanut butter, oatmeal,
pumpkin seeds nuts, spinach, kale, Brussels spouts,
rapeseed oil, flaxseed oil and walnut oil

36. Add to your grocery list...
mackerel, salmon, halibut, tuna, trout, sardines,
eggs, soy milk, flax seed, peanut butter, oatmeal,
pumpkin seeds nuts, spinach, kale, Brussels spouts,
rapeseed oil, flaxseed oil and walnut oil
for healthy skin cells
and softer, more
moisturized skin

37. Zinc Rich Foods for the Production of Healthy
Skin
Adding Zinc into your diet will help with the function
of the sebaceous glands.

38. Zinc Rich Foods for the Production of Healthy
Skin
Adding Zinc into your diet will help with the function
of the sebaceous glands.
These glands, which produce oil, help to make the skin soft.

39. Zinc Rich Foods for the Production of Healthy
Skin
Adding Zinc into your diet will help with the function
of the sebaceous glands.
These glands, which produce oil, help to make the skin soft.
Zinc aids in the speedy recovery of skin damage so if
you have any damaged areas, upping your intake of
Zinc will help you to feel a bit better.

40. Add to your grocery list...
crab meat, peanuts, lamb, dark chocolate, roasted
pumpkin and squash seeds, beef, toasted wheat
germ and oysters

41. Add to your grocery list...
crab meat, peanuts, lamb, dark chocolate, roasted
pumpkin and squash seeds, beef, toasted wheat
germ and oysters
for damaged skin and the
production of healthy skin oils

42. Getting the right balance of vitamins and minerals in
our skin can take a bit of time to figure out but luckily,
there are lots of yummy healthy foods that we can
have to try to get it there.

43. Getting the right balance of vitamins and minerals in
our skin can take a bit of time to figure out but luckily,
there are lots of yummy healthy foods that we can
have to try to get it there.
Remember to use an SPF factor 15 or higher
every day and you will be giving your skin the
best chance to look its natural best.

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