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Replace bad habit with better habits with Vibroacoustic Therapy


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Vibroacoustic Therapy is a modality that can be incorporated with psychotherapy to help replacing bad habits with better habits. Low sound frequencies can not only reduce pain, stress, insomnia and anxiety and boost vitality but can help creating new scenarios of better habits based on the individual personality and positives experience.

Published in: Health & Medicine
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Replace bad habit with better habits with Vibroacoustic Therapy

  1. 1. replace bad habits with better habits with Vibroacoustic Therapy
  2. 2. OK , so what are your bad habits? No need to move in discomfort on your chair. Nobody is perfect. Just name them to yourself: smoking, alcohol, pot, computer games, anger, hoarding, procrastination, pronography, gambling?
  3. 3. Bad habits were adopted as a way to cope /escape stress,frustration or emotional need. Parents models are also possible. At some point, the price/performance of a bad habit became negative - the price you pay (money, social distance, work malfunction, bad learning capabilities, family) is much higher than the benefits… However, they drain you like a hurricane that spins you from within and enslave you.
  4. 4. Incorporate Vibroacoustic Therapy 1. reduce pain, stress, insomnia and anxiety, boost vitality & bodymind balance, and minimize overwhelmed mind of negative streams scenarios of thoughts , emotions, imagination and memories.
  5. 5. Incorporate Vibroacoustic Therapy 2. Create together with visualization and imagination tools, an empty space in the desktop of your mind to enable insightful observations and creating new positive scenarios based on positive experience from the past and /or positive imaginative supportive scenes.
  6. 6. Incorporate Vibroacoustic Therapy 3. Upload to the desktop of your mind the negative scenario, minimize it to a point and exhale from your body. Replace it with the new positive scenario.
  7. 7. Incorporate Vibroacoustic Therapy 4. Continue the 4 steps daily, start implementing the better habit in reality and not only virtually on the VATMAT
  8. 8. learn more how to incorporate Vatting: Replacing bad habits with better habits can be done in the clinic, in rehab and at home. contact us to learn more: Avigail Berg-Panitz, The SoundWell Corp