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Davis - Teaching and Correcting Flaws in the Squat

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Baylor University
Baylor University

Teaching and correcting flaws in the squat.

SportsHealth & MedicineEntertainment & Humor
1 of 28
Teaching and Correcting Flaws in the Squat Adam Davis Assistant Strength & Conditioning Coach
Plan of Attack ,[object Object],[object Object],[object Object],[object Object],[object Object]
Why We Squat ,[object Object],[object Object],[object Object],[object Object]
Why We Squat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why We Squat ,[object Object],[object Object],[object Object],[object Object],[object Object]
Risk vs. Reward ,[object Object],[object Object]
Correct Way to Squat? ,[object Object],[object Object],[object Object],[object Object]
Olympic Style Squat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Olympic Style Squat
Powerlifting Squat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Powerlifting Squat
ā€œAthleticā€ Squat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ā€œAthleticā€ Squat
Basic Points for Efficient Squatting ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Other Keys to Efficient Squatting ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Squatting for Athletes ,[object Object],[object Object],[object Object],[object Object],[object Object]
Common Errors ,[object Object],[object Object],[object Object],[object Object]
Foot Placement - Sport Specific???
Common Errors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Common Errors ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Common Errors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Common Errors ,[object Object],[object Object],[object Object],[object Object]
Common Errors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Common Errors ,[object Object],[object Object],[object Object],[object Object],[object Object]
Tools of the Trade ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
References ,[object Object],[object Object]
Acknowledgements ,[object Object]
Questions & Contact ,[object Object],[object Object],[object Object]

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