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Grass-Finished or Grain-Finished Beef?

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There are nearly over one million beef farmers and ranchers throughout the United States. They often use the diverse local resources available to produce nutritious, safe and delicious beef. That means there are a variety of beef choices including grain-finished and grass-finished. No matter the choice, there is a delicious and nutritious beef option for you.

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Grass-Finished or Grain-Finished Beef?

  1. 1. NUTRIENTS GRAIN-FINISHED GRASS-FINISHED BEEF? GRAIN-FINISHED GRASS-FINISHED OR There are nearly over one million beef farmers and ranchers throughout the United States. They often use the diverse local resources available to produce nutritious, safe and delicious beef. That means there are a variety of beef choices including grain-finished and grass-finished. No matter the choice, there is a delicious and nutritious beef option for you. REFERENCES • Van Elswyk & McNeill. Impact of grass/forage feeding versus grain finishing on beef nutrients and sensory quality: the U.S. experience. Meat Sci 2014; 96:535-40. • USDA and HHS. Dietary Guidelines for Americans, 2010. • Hunter et al. Cardiovascular disease risk of dietary stearic acid compared to trans, other saturated, and unsaturated fatty acids: a systematic review. Am J Clin Nutr 2010;91:46-63. • Zanovec et al. Lean beef contributes significant amounts of key nutrients to the diets of US adults: National Health and Nutrition Examination Survey 1999-2004. Nutr Res 2010;30:375-81. • Capper. The environmental impact of beef production in the United States: 1977 compared with 2007. J Anim Sci 2011; 89:4249-61. All cattle spend the majority of their lives eating grass on pastures. DID YOU KNOW? Protein A powerful nutrient that helps strengthen and sustain the body Zinc An important nutrient that helps maintain a healthy immune system Iron An essential nutrient that helps your body transport and use oxygen to power through the day Total Fat Monounsaturated fat, the type of fat found in avocado and olive oil, make up about half of all fat found in beef. Not all grass-finished beef is organic. In order to be organic, the beef product must meet the U.S. Department of Agriculture’s National Organic Program regulations, including the requirement that the animal grazes exclusively on certified organic pastures. Grain-finished beef actually has a lower carbon footprint than grass-finished beef. Cattle fed grain produce less methane and reach market weight more quickly, thus using fewer natural resources. A grain-finished ration may include a variety of local feedstuffs, for example other industries’ by-products like distillers grains and orange peels. BEEF? Both are nutritious, you choose NUTRIENTS OR Per 100g of beef, approximately 3.5oz GRAIN-FINISHEDGRAIN-FINISHED WHAT DOES IT MEAN? Choose from today’s variety of nutritious and delicious beef options based on your own personal preferences. Beef contributes 10% or less of saturated fat and total fat to the American diet. Lean beef— whether it's grass-finished or grain-finished —can be part of a heart-healthy diet. All beef options are a natural source of more than 10 essential nutrients including protein, zinc and iron. WHAT DOES IT MEAN? Saturated Fat Aim for less than 10% of total caloric intake. Stearic Acid About 1/3 of beef’s saturated fat is stearic acid, a fatty acid found in chocolate, that research shows does not raise cholesterol levels. Monounsaturated Fat The type of fat found in avocado and olive oil Polyunsaturated Fat Omega-3 Found in flax seed, some nuts, salmon and other fatty fish Omega-6 Found in vegetable oils and some nuts and seeds. 22.2g 3.8mg 1.6mg 5.2g 1.3g 0.6g 1.9g 0.2g 0.02g 0.13g 21.8g 3.7mg 1.8mg 2.9g GRASS-FINISHEDGRASS-FINISHED Saturated Fat (Minus Stearic Acid) (Minus Stearic Acid) Stearic Acid Monounsaturated Fat Polyunsaturated Fat Omega-3 Omega-6 Saturated Fat Stearic Acid Monounsaturated Fat Polyunsaturated Fat Omega-3 Omega-6 0.7g 0.4g 0.9g 0.1g 0.05g 0.06g

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