1.
 Wondering how on earth these
celebrities manage to keep the glow
of their skin on for years.
 Magic or expensive cosmetics?
 No, the name of the magic is yoga.
Yoga is the answer to all physical,
mental and spiritual development.

2.
1. Bhujangasana (Cobra Pose):

3.
2. Ustrasana (Camel Pose):

4.
3. Matsyasana (Fish Pose):

5.
4. Halasana (Plow Pose):

6.
5. Trikonasana (Triangle pose):

7.
6. Pavanmuktasana (Wind Relieving pose):

8.
7. Breathing Exercise:

9.
Glowing Skin Remedies For Normal Skin
Types:
• Mix the juice of half a tomato or orange
with two tsp yoghurt. Massage your face
with this preparation with upward strokes
for a few minutes. Keep on till it dries and
then wash off with cold water.
• Massage your face using the inner part
of a papaya peel. When it dries, wash with
cold water.

10.
• Grind half cup cabbage or press out the juice
from the resulting pulp. Apply and cleanse it
off after it dries. You can do the same thing
with a small carrot.
• Use the inner part of apple peels to massage
your face and wash off with cold water when
dry.
• Rub an ice cube on your face. Pat dry. This
helps to improve blood circulation and brings a
natural glow to the skin.

11.
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