Carl Himel is a an expert personal trainer in Texas with near decade long experience

1. ULTIMATE BEGINNER'S FULL-
BODY WORKOUT
-
CARL HIMEL

2.  Carl Himel is a an expert personal trainer in
Texas with near decade long experience. Here
he explains about Full-Body Exercises for
Beginners.

3. Barbell Bench Press - Medium Grip. 2 sets, 15 reps

4. Lying T-Bar Row. 2 sets, 15 reps.

5. Seated Dumbbell Press. 2 sets, 15 reps.

6. Standing Dumbbell Press. 2 sets, 15 reps

7. Dip Machine. 2 sets, 15 reps.

8. Lying Leg Curls. 2 sets, 15 reps.

9. Ab Crunch Machine. 2 sets, 15 reps.