1. I'm not normally one to fuss or take unnecessary medicine; however at this time I feel I just want to swallow anything Gucci 203493 in hand to take the pain away. This firstly not always works and secondly can make you feel even worse. Water Retention It is normal to gain weight before your period - depending on the individual gucci 137621 you can gain from 1 to 5 kg in water! Premenstrual water retention causes a heavy feeling and can make you feel tirGucci 145857 ed too. There are ways to counter act this. Ask your doctor to prescribe diuretics if you have extreme water retention during your menstruation period. Also wearing looser clothes makes you feel less bloated and fat as you do not feel restricted in your own clothes. So stand uGucci 131092 p straight and feel Gucci 181485 good about yourself this always helps any situation and PMS is no different.

2. Physical Pain Menstrual Cramps - Cramps can be very painful you can choose to take medication to relieve the discomfort - which is especially painful gucci 185566 in the first days. Also if you have the luxury, lie down for a few hours keeping something warm on your stomach - this helps to relieve the cramps.

3. Aching Back - Here too a warm bean bag or hot water bottle will help. Once again if the pain is too much try Gucci 186235 taking some pain killers and doing gentle stretching.

4. Tender Breasts - Some women find that their breasts are tender and somewhat larger during this time of the month. There is not much that can be done - I strongly suggest wearing a different Gucci 181668 bra during this time as to not feel restricted. Change your Diet Eat a healthy diet. Eat plenty of fruit, vegetables, nuts, seeds and whole grains. Try and include Buy Gucci more fruit and veggies to your diet during this time as they help reducing your bloating and water retention.

5. Celery, onion, parsley and garlic, all have diuretic properties and help flushing liquids out of your system. Other Gucci changes that will help are reducing your salt intake, red meat, alcohol and caffeine. Avoid all forms of heavily processed foods, ready meals and tinned foods as limiting your salt helps Gucci Fashion reduce water retention. Exercise You must have already heard that people who exercise regularly are far less likely to suffer from PMS. This is good for everything and as expected it is good for beating Gucci Logo PMS too. Besides releasing hormones and make you feel good, it also helps you sweat out excess fluids. Regular exercise helps reduce PMS completely and has many other benefits such as feeling fit, improving your posture and reducing stress.

6. Mood Swings The infamous relationship killer - all you need to do is inform your partner, family and work colleagues about this. Let them know that it's just for a couple of days and not to take things Gucci Of Fashion personally. You can also combat this by taking a herbal remedy such as St. John's Wort which helps symptoms of anxiety and depression drop significantly after the first month of using it. We hope this information can help you make your pre-menstrual days easier for you and the Gucci Sales people around you. Let us know if you have your own tried and tested cures or remedies to beat PMS.