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Recipes for today office suite x

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This is a Low Cholesterol Eating Plan. With this plan you eat at each meal and between meals. You have low carbs, high protein, and vegetables and fruit. You will feel better after you eat this: full and your skin and body will look healthy and you will probably lose about 10 to 15 pounds after 2 weeks.

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Recipes for today office suite x

  1. 1. R E C IP E SR e c ip e s F o r J To d a 2 0 12 UNE y 14/06/12 R e c ip e s F o r 1
  2. 2. R e c i p e s F o r To d a y J U N E 2 0 12 B IS C : P a r t s O f A M a t u r eTHIS IS A LOW CHOLESTEROL F lo w e rLOW COST EATING PLAN. THEFOODS ARE FROM LOCALGROVERY STORES AND ONLYPURCHASED IF THE PRICE ISTHE NORMAL PRICE OR ONSALE. IT IS AN EGG AND MEATFLAVORED NON- MEAT EATINGPLAN. EACH FOOD NEEDEDFOR NUTRITION AND TOPRODUCE A HEALTHY BODY ISBOUGHT THIS WAY TO GIVECONTROL OF PURCHASE ANDYOUR PERSON TO YOU.14/06/12 R e c ip e s F o r 2
  3. 3. Garden Protein International 200-12751 Vulcan Way Richmond, BC R e c i p e s F o r To d a y Canada, V6V 3C8 tel: (604) 278-7300 fax: (604) 278-8238 J U N E 2 0 12 , When you shop at Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan, remember each price posted on the foods you like. Read the sale flyers, remember each price of the foods you like and compare each stores sale price. Walmart in Duncan has each stores flyer at the front door if you want to have a flyer for viewing and presenting at the cash desk. LOW CHOLESTEROL LOW COST EATING PLAN FOODS FROM LOCAL GROVERY STORES Are Priced DAILY. The normal price or on sale it is an egg and meat flavoured non- meat eating plan. Each food needed for nutrition and to produce a healthy body is bought this way to give control of purchase and your person to you. Walmart in Duncan has the Garden Protein, Greetips Beef, seasoned Chicken Scallopini, Great Valu, chopped spinach nuggets, and frozen 2kg mixed vegetables that I purchase. If the 2kg mixed vegetables are on sale anywhere buy those. You are going to only buy the most excellant at the lowest price.14/06/12 R e c ip e s F o r 3
  4. 4. R e c i p e s F o r To d a y J U N E 2 0 12 Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan. REMEMBER each price and posted DAILY. The foods you like are the store managers target. The price is changed according to sales and demand. They put the price up on NATUREGG, yolkless egg whites, Read the price every time you are going to buy these or any product. Remember each price is changed based on supply and demand. Compare each stores sale prices. Superstore in Nanaimo prices these at $1.95 and in a time of demand they go up to over $2.28. If you are buying two for a two week period that is .66 cents extra you are paying. Walmart has yolk-less egg white only products that are $2.28 regular priced but they have more calories and other content than the BURNBRAE product. Each stores flyers post these on sale buy the most excellent and the lowest priced goods for yourself and others. LOW CHOLESTEROL LOW COST EATING PLAN FOODS FROM LOCAL GROVERY STORES Are Priced DAILY.14/06/12 R e c ip e s F o r 4
  5. 5. gardein: water, vital wheat gluten, soy protein isolate*, expeller pressed/canola oil, organic ancient grain flour (kamut®, amaranth, millet, quinoa), onion, natural flavors (from plant sources), modified R e c i p e s F o r To d a y vegetable gum, malted barley extract, yeast extract, garlic powder, onion powder, potato starch, organic cane sugar, sea salt, pea protein, carrot fiber, organic beet fiber, spices. rub: dehydrated vegetable (red bell pepper, J U N E 2 0 12 garlic, onion), spices, organic cane sugar, salt.Mid Course Snacks 3-4 Times A DayBetween breakfast lunch supper and bed have this vegetablesoup you make yourself from 1 large tin of crushed tomatoes,any brand you, like as long as they cost $1.00 and they are onlytomato. You are making sure the prices are low. The grocerand producers will make money based on supply and demandand you are managing prices. They can have some basil andother spices but no sodium/salt.THIS GLASS MUG IS MICROWAVABLE AND HOLDS LOTS.Fill mug with2-3T crushed tomato1 or 2 Great Valu, chopped spinach nuggets1/3 cup mixed frozen veg1T chopped onion cook with me... its easy! no dairy, no eggs no1 baby carrot sliced trans fats good source of1 mushroom sliced protein re-sealable pouch1 T green onion if you want1T sauerkraut1 T celery use the centre leafs to outside leafs and some stals1 T beets2-3 garden protein Green Tips BeefAdd water fill to below the top, bottled fresh water no lead oradditives, natural minerals and metals not from the water system.Microwave for 3.25 minutes stir if spinach isnt thawed breakand stir, microwave 1 more minute.14/06/12 R e c ip e s F o r 5
  6. 6. R e c i p e s F o r To d a y J U N E 2 0 12SAMPLE Breakfast MENU FOR ONE DAY:1/4 or 1/3 cup Simply Egg Whites,1 T each onion,1 T green pepper,1 T tomato,1 T mushrooms,1 or 2 Great Valu, chopped spinach nuggets and1/3 or 1/2 cup frozen mixed vegetables or peasMicrowave frozen veg to thaw add to and mix together with egg white in a microwave bowl,microwave for about 2 minutes remove when cooked.Top omelet with1 cheese slice low fat or regular .Make sure the cheese slice is 60 calories or less for each slice. Make sure it 100% cheese andthe lowest price. Microwave until soft or have it on the omelet cool. Have 1 piece of whole wheat, white, rye or other bread thatamounts to 70 calories, any bread, even an on sale fresh hot dog bun,toasted or plain. Hot Dog buns are delicious but the calories will bearound 110 for one bun, but you dont have to eat the whole bun, havehalf if you want.Strawberries fresh or frozen, Blueberries fresh or frozen, pineapple,Walmart/Superstore/Dollar Store fruit only cups. In a pretty desert dish slice a1 strawberry, 12 blueberries, 1 T pineapple and half ofan 1/2 apple/strawberry or peach fruit cup. If you shop atThrifties they sell cream filling and strawberry glaze around $1.00 a package, check the price per100 grams, always buy on sale and only at or around $1.00, add 1 T dollop between or ontop ofeach, or layer, decorate, make it beautiful for you and others.14/06/12 R e c ip e s F o r 6
  7. 7. A real hunger stopper, Yves Meatless Jumbo Dogs are R e c i p e s F o r To d a y 60% bigger than our Meatless Dogs. The same great taste just more of it! Still low in fat and cholesterol-free. J U N E 2 0 12LUNCH1 Veggie Hot Dog/Yves Veggie Cuisine Jumbo Veggie Dogscook in 1/4 cup water in microwave 1.50 minutes add the wienerwater to the mug for flavor in your cup of homemade soup. YvesJumbo bulk package is freshest check for the best price. Theseare available at Superstore Nanaimo, $8.99 for 15.I have half andthen half with the snacks, mustard no bread.1 piece of whole wheat, white, rye or other bread thatamounts to 70 calories, any bread, even an on sale fresh hot dog bun,toasted or plain. Hot Dog buns are delicious but the calories will bearound 110 for one bun, but you dont have to eat the whole bun, havehalf if you want.1 t- teaspoon to 1 T-Tablespoon of mustard1 teaspoon to 1 Tablespoon of ketchup1 teaspoon to 1 Tablespoon of relish1 teaspoon to 1 Tablespoon of onion1 teaspoon to 1 Tablespoon of sauerkraut1 teaspoon to 1 Tablespoon of lettuce1 cheese slice 1/16 to 1/8th head lettuce, 1 T, each onion, tomato, cucumber, celery,SaladDressing low fat dressing mix to equal portions of water, olive brine, picklebrine, sauerkraut brine, red wine vinegar/apple cider vinegar/whitevinegar/vinegar, 1/2 salad dressing to any water or liquid, add basil, dill,thyme, parsley, ginger, any thing you want for your taste buds that day.1 homemade soup. You might be pretty full and not want to have the soup at lunch or coffeebreak, then dont.1 Desert prepare in a beautiful dish make like the breakfast desert of haveit with different fruits, no glaze, or no custard. Have it any way you like ordont have it at lunch, save it for coffee/ Yves Veggie Cuisine Nutrition Jumbo Veggie Dogs14/06/12 R e c ip e s F o r 7
  8. 8. gardein chickn: water, soy protein isolate*, http://www.gardein.com/products.php? vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut®, amaranth, millet, quinoa), natural flavors t=frozen&p=5 (from plant sources), modified vegetable gum, R e c i p e s F o r To d a y yeast extract, sea salt, potato starch, organic cane sugar, onion powder, vinegar, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt. J U N E 2 0 12Supper1 garden protein Chicken Scaloppini cook in 1/4 cupwater in microwave 1.50 minutes add the wiener water to the mugfor flavor in your cup of homemade soup. Yves Jumbo bulkpackage is freshest check for the best price. These are availableat Superstore Nanaimo, $8.99 for 12.1 piece of whole wheat, white, rye or other bread thatamounts to 70 calories, any bread, even an on sale fresh hot dog bun,toasted or plain. Hot Dog buns are delicious but the calories will bearound 110 for one bun, but you dont have to eat the whole bun, havehalf if you want. good source of protein1 t- teaspoon to 1 T-Tablespoon of mustard1 teaspoon to 1 Tablespoon of ketchup no trans fats no dairy,1 teaspoon to 1 Tablespoon of relish no eggs1 teaspoon to 1 Tablespoon of onion1 teaspoon to 1 Tablespoon of sauerkraut1 teaspoon to 1 Tablespoon of lettuce1 cheese slice 1/16 to 1/8th head lettuce, 1 T, each onion, tomato, cucumber, celery,SaladDressing low fat dressing mix to equal portions of water, olive brine, picklebrine, sauerkraut brine, red wine vinegar/apple cider vinegar/whitevinegar/vinegar, 1/2 salad dressing to any water or liquid, add basil, dill,thyme, parsley, ginger, any thing you want for your taste buds that day.1 homemade soup. You might be pretty full and not want to have the soup at lunch or coffeebreak, then dont.1 Desert prepare in a beautiful dish make like the breakfast desert of haveit with different fruits, no glaze, or no custard. Have it any way you like ordont have it at lunch, save it for coffee/14/06/12 R e c ip e s F o r 8
  9. 9. R e c i p e s F o r To d a y J U N E 2 0 12Walmart, Superstore, Thrifties, Quality Foods,Superette, Country Grocers, Country Club Dollar Store,Terminal Park Dollar Store, Nanaimo and Duncan.The dollar stores have tinned tomatoes around $1.25.The other stores have sales on tinned tomatoes andthe price is $1.00 for the large 28 ounce tin of crushedtomatoes.Walmart in Duncan is the only place I can find gardenprotein. It is $3.69 for a 285 g bag of 4 garden proteinscallopini or a 255 g bag of garden protein BeeflessTips.Superstore has the bulk package of jumbo YvesVeggie Dogs at $8.99.Thrifties, Quality Foods, Country Grocers in Nanaimoand has 600 g bags of frozen fruit on special at $3.99a bag.Buy your frozen vegetables at the store with the lowestprice, $2.69 for 2kgs.Bread was $1.00 for a 560 g loaf of 60% whole wheat.But,sometimes I like the flavor of Venice Hot Dog bunsand use only half.14/06/12 R e c ip e s F o r 9
  10. 10. R e c i p e s F o r To d a y F r i d a y , September 09, 2011Walmart, Superstore, Thrifties, Quality Foods,Superette, Country Grocers, Country Club Dollar Store,Terminal Park Dollar Store, Nanaimo and Duncan.The dollar stores have tinned tomatoes around $1.25.The other stores have sales on tinned tomatoes andthe price is $1.00 for the large 28 ounce tin of crushedtomatoes.Walmart in Duncan is the only place I can find gardenprotein. It is $3.69 for a 285 g bag of 4 garden proteinscallopini or a 255 g bag of garden protein BeeflessTips.Superstore has the bulk package of jumbo YvesVeggie Dogs at $8.99.Thrifties, Quality Foods, Country Grocers in Nanaimoand has 600 g bags of frozen fruit on special at $3.99a bag.Buy your frozen vegetables at the store with the lowestprice, $2.69 for 2kgs.Bread was $1.00 for a 560 g loaf of 60% whole wheat.But,sometimes I like the flavor of Venice Hot Dog bunsand use only half.14/06/12 R e c ip e s F o r 10
  11. 11. R e c i p e s F o r To d a y REC I J U N E 2 0 12Picture 5 Pi pE sSF o rRec e Yves Meatless Ground Round Yves Asian Ground Round Lettuce Wraps To d a y Original14/06/12 R e c ip e s F o r 11
  12. 12. Free Water Make sure its unleaded bird drinking water. 4X8=32 ounces each day. Have 2 ounces, then 4, then 6, 5 R e c i p e s F o r To d a y ounces REC I J U N E 2 0 12 x A real hunger stopper, our Meatless Jumbo Dogs are 60% bigger than our Meatless Dogs. The same great taste just more of it! Still low in fat and cholesterol-freePicture 5 .Ingredients: water, isolated soy protein, Pi pE sSF o r vital wheat gluten, natural flavors (contain autolyzed yeast, onion powder), canola oil, evaporated cane juice powder, wheat starch, salt, carrageenan, vitamins & minerals (thiamin hydrochloride,Rec e cyanocobalamin, calcium panthothenate, ferric orthophosphate, iron oxide, zinc oxide, dimagnesium phosphate, dipotassium phosphate), locust or carob bean and guar gum, citric To d a y acid, beet powder (for color), spices and spice extractives. CONTAINS: SOY and WHEAT. Manufactured in a facility that uses egg ingredients.14/06/12 R e c ip e s F o r 12
  13. 13. R e c i p e s F o r To d a y J U N E 2 0 12Coffee Couch Love Free Water Make sure its unleaded bird seat drinking water. 4X8=32 ounces each day. Have 2 ounces, then 4, then 6, 5 ounces Lateral File File cabinet Desk cabinet Fire wall desk lamp desk desk plant Floor Door swing14/06/12 lamp 13
  14. 14. R e c i p e s F o r To d a y J U N E 2 0 12http://www.gardein.com/products.php?t=frozen&p=47 Couch Love seat Lateral File File cabinet Desk cabinet Fire wall desk lamp desk desk plant Floor Door swing14/06/12 lamp 14
  15. 15. R e c ip e s F o r To d a y J U N E 2 0 12 http://www.burnbraefarms.com/consumer/index.htmhttp://www.burnbraefarms.com/consumer/our_products/egg_creations_french_toast.htm Couch Love seat Lateral File File cabinet Desk cabinet Fire wall desk lamp desk desk plant Floor Door swing14/06/12 lamp 15
  16. 16. R e c i p e s F o r To d a y J U N E 2 0 12Breakfast¼ cup bran 70 calories¼ cup cheerios 70 calories¼ cup Peach yogurt 70 caloriesSnack To t a l1 Egg, No Yolk 30 Calories/1/3 cup egg white C a lo r ie sCheese Top Of Pizza Slice CouchLunch Love¼ cup Teriyaki Tofu seat¼ cup Salad¼ Greek Salad Lateral File cabinetDinner File DeskScallopini cabinet Fire wall desk lamp1/2 cup frozen mixed vegetableSalad Lettuce, 1T veg xs 10Beautiful Desert desk deskCoffee tea plant Floor Door swing14/06/12 lamp 16
  17. 17. REC I Picture 5 Pi pE sSF o r Rec ee s , Q u a lit y F o o d s , S u p e r e t t e , C o u n t r y G r o c e r s , C o u n t r y C lu b D o lla r S t o r e , Te r m in a l P a r k D o lla 14/06/12 To d a y R e c ip e s F o r 17
  18. 18. Tags: Elect, P. Anna Paddon, B.C. ElectionMay 14 2013, Health, Cholesterol, Menus,Walmart, Superstore, Thrifties, QualityFoods, Superette, Country Grocers, Country ClubDollar Store, Terminal Park Dollar Store, Nanaimoand Duncan. Yves Veggie Hot Dogs75g Weiner 90 Cal 1g Fat 15g Protein 25g Iron 4% Calcium Yves Veggie Ground Beef 1/3 Cup 60 Calories 10g Protein 4% Calcium 20% Iron Thiamin 20% 14/06/12 18

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