Depression is one of psychological problem, which, any one of us may face during any time of our life. If you are suffering from depression, anxiety, worry, nervousness and any negative mental setup, then it is necessary to consult with professional Counselor Sian Jones, who provides Depression Counselling Ashford. Download this document free to know the reasons and treatments for depression. For more visit www.counsellingashford.org.uk

1. Depression Counselling Ashford Will Help You Identify The Fear Factor
Depression and anxiety are two of those psychological problems, which, any one of us, may
face during any time of our life. One in five people become depressed at some point in their
lives. There are many types of depression and many reasons people feel depressed.
Depression is an area that often takes time in identifying. You may have ignored it for some
time, as mood swings before someone else may have pointed out that you are suffering
from it Depression is more than simply feeling unhappy or fed up for a few days. We all go
through spells of feeling down, but when you're depressed you feel persistently sad for
weeks or months.
The symptoms of depression are:
During your hunt for good and result-oriented anxiety and depression counselling in
Ashford, you may come across a number of counsellors, claiming to help you do away with
it.
A respectful hearing
The role of a counsellor is to make fruitful intervention in lives of people to help those live
more joyous and fruitful lives. The counsellor will people explore their individual feelings
and emotions and overcome any imbalance in behaviour or rectification of the same.
Depression counselling Ashford will help you identify the actual factor relating to this
inhibitive response of depression. The counsellor is your mentor who will listen to your
emotions, pain and hurt feelings and help you rectify your behaviour by the use of your
rational thinking.

2. Therapies for Depression
Cognitive behaviour therapy (CBT), which is
a type of psychotherapy, is considered to be
the most established and highly researched
treatment that helps not only in enhancing
your life, but also in leading it to positive way.
Availing of Cognitive behavioural therapy
Ashford Kent will mean that you can sit before
a counsellor and can speak your mind along
with problems without the fear of being
judged.
When you approach a counsellor for Cognitive
behaviorial therapy Ashford Kent, you cannot
expect a drastic change in your behaviour at
the very first meeting itself. It usually takes a
number of sessions to perceive the change
markedly in behaviour. If you are plagued by
explosive bouts of anger that is not only harming your relationship but also ruining your
workplace reputation, the counsellor will help you journey back on the different factors
that may have influenced and conditioned you to adopt this kind of behaviour as a
response.
For more Help you can Visit our site www.counsellingashford.org.ukor contact us at
01233 714059 / 07919 108021