My wife and I use this chart to keep track of foods that contain allergens.

1. Food Allergy List
Allergens Read labels on these foods
Peanut butter, protein bars, Asian foods, baked goods,
Peanuts
candy, spaghetti/barbecue sauces
Barbecue sauce, crackers, cookies, protein/energy bars,
Tree Nuts (Walnuts, Cashews, etc.)
Asian foods, baked goods, soap
Breads, cereals, pasta, Chinese food, hot dogs, batter-
Gluten (Wheat) fried foods, processed meats, ice cream, salad dressing,
soups, soy sauce
Dairy Ice cream, butter/margarine, cheese, casein, yogurt, chocolate, deli meats, candy, bread

2. Food Allergy List
Eat Sparingly
urt, chocolate, deli meats, candy, bread