Back pain is the leading cause of disability in the Western World. Currently medical science has no solution for this problem. But a method education called the Alexander Technique can help.

1. Overcoming Chronic Back Pain
Without therapy, medication or surgery

2. Back pain is the leading cause of
disability in the Western World.
Currently medical science has no
solution for this problem.

3. But a method education called the
Alexander Technique can help.

4. Research published in the British
Medical Journal showed that the
Alexander Technique reduced pain
by 87%.
Randomised controlled trial of Alexander technique lessons, exercise, and massage (A

5. In addition
l
The benefit was maintained in the
long term,
l
Recipients could perform more
daily activities than prior,
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Recipients reported an improved
quality of life.

6. So what happens in Alexander
Technique lessons that is missing in
existing therapies?

7. Alexander Technique is a method of education
It provides people with information, experiences
and tools
So that they can use to solve their own problems

8. In the case of back pain, there
several things that warrant
attention ...

9. How can I use the deep muscles of the spine
rather than the other muscles of the torso?

10. How can I respond to the demands of my life
without triggering pain?

11. How do I react to pain? Does my reaction lessen
or worsen the pain?

12. how can I release tension and give my back a
chance to rest effectively?

13. Try the Alexander Technique
Daniel Hoey - http://www.danielhoey.com/