You, yourself, as much as anybody in the entire universe, deserve your love and affection." ~Buddha All too often we forget this essential true stated by the Buddha. It is easier to be compassionate to others, but when it comes to ourselves we are naturally critical. Discover keys to unlock the attitude and act of self love, tuning into your needs and honoring your true self. Take simple steps today which will move you into a place of greater acceptance, compassion and love as you take care of yourself mentally, emotionally, physically and spiritually.

1. Start withYourself – Cultivating Self Love

2. •Only 4% of women consider themselves beautiful
•92% of women would change the way they look
•85% of the world’s population suffers from low self-
esteem
•Low self-esteem is the common denominator for
addictive & abusive behavior
•More deaths caused by suicide each year than by
homicide: World Health Organization (WHO)

3. THE CHANGE
STARTS WITH

4. “You yourself, as much as
anybody in the entire
universe, deserve your
love and affection.”
- Buddha

5. ActionsWordsThoughts

6. Choose to be Happy

8. Banish Negativity

9. Positive thoughts
generate positive
feelings and attract
positive life
experiences.

10. Practice Gratitude Daily

12. Prioritize your Health &Wellness

13. RegaRdless of what’s
happening in your life
or how people treat you,
how you treat yourself
is entirely up to you.
Eat well, prioritize sleep
& exercise, and maintain
a positive inner-voice.

14. ChallengeYourself

16. Write it Down

18. RewardYourself

19. What is your Love Language?

21. @DonnaKFreeman
@Yoga In My School
#yogainmyschool
Questions?