Dr Funke presents a quick and fun presentation on her top 10 tips to manage stress. With her illustrations she commuicates clearly the effective ways to manage stress.

1. Stress Management
Dr Funke
www.drfunke.co.uk
Twitter: @drfunkeb
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2. Outline
•What is Stress ?
•Types of Stress
•DF’s Top 10 Tips
•Discussion &
QuestionsCopyright Dr Funke Baffour 2016

3. What is stress?
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4. Types of stress
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5. Body
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6. Mind
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7. Emotions
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8. Behaviour
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9. Dr Funke’s Top 10 tips
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10. 1. Plan time to Worry
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11. 2. Be Honest
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12. 3. Take time to Talk
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13. 4. Make time for Breaks
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14. 5. Smile, Laugh and let it go!
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15. 6. Sleep
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16. 7. Self Management
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17. 8.Check you Diet!
Altering your diet
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18. 9. Make stress your buddy!
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19. 10. Mindfulness
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20. Simple Exercise….
each day think of 5 things that you are grateful for!
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21. Summary
• What is stress?
• What are the symptoms of
stress?
• What are the top 10 tips?
• Why is gratitude a useful tool?
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22. Discussion and Questions
Thank you
Dr Funke
Copyright Dr Funke Baffour 2016