Presentation from TheSlimDonkey.com full of tips and advices to changes n your life in order to get healthier body and mind.

2.  The more it’s easy to become fat the
tough it is to shed it.
 To lose weight one has to be determined
and has to start controlling the mouth.
 Food is always tempting, but this
temptation can mar your road to
happiness if you do not tame it well.

3.  Be a little more conscious about yourself than
ever and follow some basic steps to get back
into shape.
 Eat small meals at an interval of two to three
hours rather than having two or three large
meals.
 This helps your system release less amount of
insulin that keeps the blood sugar level steady.
 It also controls hunger.

4.  Add plenty of vegetables to your diet.
 Study has revealed that water-rich foods
like, cucumbers, zucchini or tomatoes
reduce the calorie consumption.
 Moreover, vegetables are rich in protein
and fibre.

5.  Eat mostly at home or home-cooked food
rather than thriving on street or junk foods.
 Apart from the hygiene factor, there is also
a tendency of eating more when you eat
outside.
 Because restaurant foods are always
delicious not matter how much unhygienic
it looks!

6.  It is very good to drink fruit juice but its best
to chew the fruit itself.
 The fruit in a whole will keep you more
satisfied for longer time rather than a can of
orange juice.
 Do some light exercise, yoga or walk
minimum 40 minutes a day to keep you fit
and fine.

7.  Remember it is very important to move
your body as much as possible rather
than slouching every time.
 These advices above are just in writing...
you will only feel the magic of these
advises when you actually follow it
sternly.

8.  References:
 Wikipedia.com
 TheSlimDonkey.com
 Nutrition.gov