An electric muscle stimulator, or EMS, is a device that causes the muscles of the body to contract using electrical impulses. These impulses travel through the wires to the electrodes and pads that attach to the body. The stimulation works the muscles and offers a number of benefits for those who use the machine.

1. Electric Muscle Stimulator
Benefits of choosing an electric
muscle stimulator
An electric muscle stimulator, or EMS, is a device that causes
the muscles of the body to contract using electrical impulses.
These impulses travel through the wires to the electrodes and
pads that attach to the body.
The stimulation works the muscles and offers a number of benefits for those
who use the machine.
What is an Electric Muscle Stimulator used for?
The stimulator offers a number of different benefits and has a wide range of uses
today. The following are some of the most common uses for the devices:
•
Strength training tool – Many athletes who are healthy and who are
getting into shape use these devices for strength training. The stimulation
device has the potential to increase strength, density, and size of
muscles by causing them to contract as though they were lifting weights.
When used to supplement a regular weight training routine, many people
claim to have great results.
•
Rehabilitation tool – Those who have been in an accident or who have
otherwise suffered a musculoskeletal injury find that these devices are
highly beneficial in helping with their rehabilitation. They can increase their
strength through EMS, as well as other doctor prescribed therapy.
•
Recovery tool – After a hard workout, many are starting to use the
electric muscle stimulator in order to help them recover more quickly.
The stimulation helps the blood flow and to remove lactic acid from the
muscles, so users can heal faster.
EMS unit for training
•
Preventative tool – Others are using the tool to help strengthen their
muscles as a preventative measure and to ensure there is no atrophy.
This is helpful for patients who have limited or no mobility. Therapists
will often use the EMS with paraplegics and quadriplegics to stimulate
muscle to prevent atrophy.
•
Testing tool – Another one of the common uses for these machines
today includes testing neural and muscular function.
How does the Electric Muscle Stimulator work?
Today, you can find a number of great options on the market, and most of them
are over the counter, meaning you do not need to be a medical professional to
order and use them.
Different devices will have different strengths and programs that you can use.
For example, a device might have a pre-warm up setting to help get the blood
flowing to the muscles in order to start your warm up and workout. Another
setting might affect the fast twitch muscle fibers, while another might affect the
slow twitch fibers.
EMS units such as the Compex
Performance are used for strength training
and as a rehabilitation tool, recovery tool,
preventative tool and testing tool

2. Electric Muscle Stimulator
Always look at the features of the unit you are considering and see what types of
programs it offers.
Great options for your Electric Muscle Stimulator
Compex Performance
This device is a great solution for those who want to htave a number of different
programs. The mid range stimulator offers programs that cover endurance,
resistance, strength, pre-warm up, and active recovery.
It includes a backlit LCD screen for easy viewing, easy to use electrodes, and a
simple configuration that makes it easy to set up for the various programs. It also
features a belt clip so you can take it with you wherever you go.
Compex Performance electric muscle
stimulator offers programs that cover
endurance, resistance, strength, pre-warm
up, and active recovery
Slendertone ReVive Professional Muscle Conditioner
Another great device for those who are searching for a high quality electric muscle
stimulator, this unit has a warranty. The device also has six different muscle recovery
and stimulation programs.
You can use the stimulator on ten different body parts, and you can control the
intensity level, from 0 – 99, so it works for your specific needs. This unit is also
very easy to use, but it is best for conditioning, recovery, and warm-ups rather than
strength training. The next unit, also from Slendertone, is great for strength.
Slendertone’s ReVive Professional Muscle
Conditioner also has six different muscle
recovery and stimulation programs
Slendertone Flex Pro Arms Muscle Training System
The electric muscle stimulator is specifically for the arms. The unit helps you to get
a great workout for your biceps and triceps, so you can achieve the toned look that
you desire.
The unit has three different training programs. The programs cover power, strength,
and conditioning. The unit is simple to use and can actually work the biceps and the
triceps at the same time, which helps you cut down on your workout time. They can
fit arms from 10” all the way up to 19.5”.
For further information visit: www.ElectricalStimulationTherapy.com
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Providing a workout for the biceps
and triceps – Slendertone’s Flex Pro
Arms Muscle Training System can fit arms
from 10” all the way up to 19.5”