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1. DIET for adolescents

4. Nutritional needs during adolescence are increased because of the increased growth rate and changes in body composition associated with puberty…

9. Components of an balanced diet Every integrants has it’s part to play in maintaining, growth and well development of an human body. Water is essential for the correct functioning of the kidneys and bowels. At least 6-8 glasses of plain water should be drunk each day, more in hot weather Fibre Minerals Vitamins Proteins Carbo hydrates Fat Balanced Diet

13. RECOMMENDED DIETARY ALLOWANCES FOR ADOLESCENTS Boys 13-15 yrs Girls 13-15 yrs Boys 16-18 yrs Girls 16-18 yrs Net Energy Kcal/d 2450 2060 2440 2060 Protein (g/d) 70 65 78 63 Fat(g/d) 22 22 22 22 Calcium (mg/d) 600 600 600 600 Iron (mg/d) 41 28 50 30 Vit A ug 600 600 600 600 Vit C ug 40 40 40 40

15. Balanced Diet for Adolescents (Number of Portions) g/portion 13 – 18 years Girls Boys Cereals & millets 30 10 14 Pulses 30 2 2 Milk (ml) 100 5 5 Roots & tubers 100 1 2 Green leafy vegetables 100 1 1 Other vegetables 100 1 1 Fruits 100 1 1 Sugar 5 6 7 Fats/Oils(visible) 5 5 5

16. Vegetables Fruits Milk Meat Sweets, oils, fats Cereals legumes, roots, tubers

20. Tips for Healthy Eating Sugar - avoid getting too much. Learn about simple, healthy ways to prepare foods. Be mindful when eating Avoid "diet thinking." Don't skip meals

23. LOW INTAKE OF GLV ? Deficiency of iron, Vitamin A calcium folicacid

29. PHYSICAL ACTIVITY : Why is it important ?

35. What is Body Mass Index (BMI)? Body mass index measurement combined with your Waist Circumference measurement can be used to determine obesity and the increased risk for various diseases. To calculate your Body Mass Index , take your weight (in kilograms), and divide by your height (in meters) squared. Formula for Body Mass Index:

40. So how much should you lose, and how should you lose it? The general rule is About one-half to one pound per week which promotes long-term loss of body fat.

50. Calorie content of fast food Preparation Quantity for one serving Calories (Kcal) Kathi roll 1 Nos 280 Masala vada 2 Nos 150 Masala dosa 1 Nos 200 Chowmin 100 gm 230 Samosa 1 Nos 200 Sandwiches (butter 2 2tsp) 2 Nos 200 Vegetable puff 1 Nos 170 Pizza(cheese and tomato) 1 Nos 200 Burger 250 Fruit cake 1piece 280 Milk chocolate 25 g 380 Ice cream ½ cup 200 Cold drinks 1 bottle (200 ml) 150

57. Food Habits of Teens causing concern Skipping breakfast Increased foods from 'other' food group Increased eating outside Soft drink consumption

58. HYGEINE AND HEALTH

60. Always wash your hand well with soap and warm water , before and after food handling

63. Besides dangers of dust and foreign matter, uncovered food attract pests, particularly flies and cockroaches.