This presentation by Fitho Wellness provides you the complete nutrition facts about Eggs, total calrories in Eggs and how including Eggs in your diet can be beneficial for your health. You can also get nutrition facts like this and more about various food items by using Fitho's calorie counter tool for free. To get your weight loss diet, log on to http://www.fitho.in

1. Eggs Nutrition Facts
The Power House of Energy

2. Nutrient:
Protein
Calcium
Iron
Vitamin D
Potassium
Vitamin B12
Water
Value:
12.6 g
50 mg
1.2 mg
87 IU
126 mg
1.11 μg
75 g
Nutritive Value of A Whole Egg (100
Grams)
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3. Health Benefits of Eggs
 Eating eggs every day lower the risk of developing cataracts, because of the lutein and
zeaxanthin present in it.
 One egg yolk has about 300 micrograms of choline. Choline is an important nutrient
that helps regulate the brain, nervous system, and cardiovascular system.
 Eggs may prevent breast cancer, women who consumes at least 6 eggs per week
lowered their risk of breast cancer by 44%.
 Eggs promote healthy hair and nails because of their high sulphur content and wide
array of vitamins and minerals. Many people find their hair growing faster after adding
eggs to their diet, especially if they were previously deficient in foods containing sulphur or
B12.
 Eggs are one of the only foods that contain naturally occurring vitamin D.
To Know More Nutrition Facts about Various Foods, use Fitho’s Calorie Counter Tool

4. Healthy Preparations of Eggs
 Hard-boiled eggs
 Scrambled eggs
 Classic omelet
 Fried egg
 Poached egg
 Deviled eggs
 One-minute microwave eggs
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5. Fitho Wellness Services
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 Get a diet plan with veg/non veg options
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6. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: +91-8860633501/502
Website: www.fitho.com
www.facebook.com/Fitho.in
www.twitter.com/Fitho

7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: +91-8860633501/502
Website: www.fitho.com
www.facebook.com/Fitho.in
www.twitter.com/Fitho