But how popular is making a New Year’s resolution? According to our recent survey, fewer people are making resolutions than you might think.

1. foodinsight.org
NewYear's
Resolutions
Making Resolutions
3 in 10
make a New Year's Resolution
What WeResolveto Change
Millennials are
as likely to make a New Year's
Resolution as other adults
almost twice
Neither
diet nor
exercise
Diet
and/or
exercise
% of resolutions
related to
Keeping Resolutions
AreYOU making a resolution?Aim to make your resolution SMART: Specific, Measurable,
Attainable, Realistic, and Timely. Small changes can
make a big difference, if they're maintainable!
foodinsight.org
People who are at
least "somewhat"
following their
resolution by
March
People
strictly
following
their
resolution
by March
92%
28%
*foodinsight.org/goals
Data at
www.foodinsight.org/2015-FHS
*