It is very easy to make carbohydrate and fat based diet chart for weight loss. There analysis of vitamins and minerals there. However if you want to make sure you are eating without compromising on vitamins and minerals, you must know what are your current nutritional levels. Here at diet kundali, we believe in nutrition based diet chart so that optimal health can be targeted even whiling losing calories. Your Diet Kundali is an indication of your nutritional status. See the more details on http://www.dietkundali.com/make-your-own-diet-chart.htm

1. Diet Chart
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