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21 Days to Wellness A good habit followed for 21 days becomes permanent!
What is 21 Days to Wellness? <ul><li>A call to action for : </li></ul><ul><li>Awakening to Self Healing  </li></ul><ul><li...
Why 21 Days to Wellness? <ul><li>The air is polluted </li></ul><ul><li>The water is polluted </li></ul><ul><li>The soil is...
How do I awaken  to self-healing? <ul><li>A Good   Habit  </li></ul><ul><li>followed for 21 Days  </li></ul><ul><li>become...
How do I  Purify my Body/mind? <ul><li>Reduce Food Intake  </li></ul><ul><li>Raw food diet  </li></ul><ul><li>Fruit Fast <...
How do I Resurrect  my Heart/Mind? <ul><li>Medical Chi Gong </li></ul><ul><li>Psycho-puncture  </li></ul><ul><li>Kill your...
How can my spirit/mind Ascend? <ul><li>Purify Body </li></ul><ul><li>Learn Unconditional Love of self & others  </li></ul>...
How can I create this wellness in my life? <ul><li>Change your attitude first and your mind will follow </li></ul><ul><li>...
Will it be permanent? <ul><li>A good habit followed for 21 days becomes permanent! </li></ul>
How can I do this in 21 Days? <ul><li>There are 4 Layers or doors </li></ul><ul><li>Nutritional </li></ul><ul><li>Physical...
Nutritional door <ul><li>7 days Food Reduction </li></ul><ul><li>7 days Juice Feasting </li></ul><ul><li>7 days Food Thera...
Physical Door <ul><li>Week #1 - Ear Reflexology </li></ul><ul><li>Week #2 - Chinese Yoga </li></ul><ul><li>Week #3- Chi Ba...
Emotional Door <ul><li>Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves </li...
Spiritual Door <ul><li>Week #1- Breathing Exercises and standing/moving Meditation  </li></ul><ul><li>Week #2 - Dynamic Me...
Week #1  <ul><li>Self-assessment of diet  </li></ul><ul><li>Reduce Food Intake and learn Food Therapy </li></ul><ul><li>Id...
Week #2 <ul><li>Start Juice Feasting </li></ul><ul><li>Practice Bigu Qigong </li></ul><ul><li>Learn Chinese Yoga </li></ul...
Week #3 <ul><li>Gradually introduce new diet  </li></ul><ul><li>Learn Drum Meditation and Medicine Dance  </li></ul><ul><l...
Fasting can Save your Life <ul><li>Gives the lymph glands, Kidneys and Liver a rest </li></ul><ul><li>Burns dead cells, di...
7 Day Juice Feast is easiest <ul><li>Agar-agar powder - sea vegetable fiber </li></ul><ul><li>Cayenne/Garlic capsules- cle...
Liver Health <ul><li>Liver detoxifies the blood </li></ul><ul><li>Filters out dead blood cells </li></ul><ul><li>Converts ...
Biliary system
Kidney Health <ul><li>Filters all body fluids </li></ul><ul><li>Recycles hormones </li></ul><ul><li>Recycles bone fragment...
Spleen Health <ul><li>Manufactures blood cells  </li></ul><ul><li>Controls Lymphatic system </li></ul><ul><li>Generates Im...
Digestive Health <ul><li>Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat. </li></ul><ul><l...
When do You need to Detoxify? <ul><li>3 days every month </li></ul><ul><li>7 days when the seasons change </li></ul><ul><l...
Can you summarize what  I will learn in 21 Days? <ul><li>Physical, Emotional & Spiritual balance </li></ul><ul><li>Ear Ref...
Ear Reflexology <ul><li>Ear self-massage stimulates whole body </li></ul><ul><li>Specific points for weight loss, stop smo...
Drum Meditation <ul><li>Calms & relaxes nervous system </li></ul><ul><li>Opens Compassionate Heart </li></ul><ul><li>Lower...
Medicine Dance <ul><li>Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart </li></ul>
Chinese Yoga  Also called Chi Gong <ul><li>Stimulates Acupuncture Meridians </li></ul><ul><li>Lowers cholesterol, blood su...
Psycho-puncture Psycho-pressure <ul><li>Psycho-emotional Education  </li></ul><ul><li>Acupressure tapping method to heal e...
Juice Feasting & Food Therapy <ul><li>Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver </li></ul><ul><li>Foo...
How do I get started? <ul><li>Self assessment of Physical body </li></ul><ul><li>Self assessment of Nourishment </li></ul>...
21 Days to Wellness  Health Retreat <ul><li>4 times a year </li></ul><ul><li>South Florida </li></ul><ul><li>Washington D....
Sunday - 4  Doors to Healthy Body Balance
What will I learn at the Health Retreat? <ul><li>Saturday </li></ul><ul><li>Self Diagnose Face, Tongue & Posture </li></ul...
Sunday - Healthy Body Balance   <ul><li>Physical Body with Ear Reflexology and Medical Chi Gong </li></ul><ul><li>Nourishi...
Summer Solstice Celebration <ul><li>June 23-24,2007 </li></ul>
21 Days to Health Retreat <ul><li>Suppose I cannot attend the Health Retreat? </li></ul><ul><li>Are there any other option...
Options to attending  Health Retreat <ul><li>Telephone consultation </li></ul><ul><li>Online videoconference thru sightspe...
Credit card Registration <ul><li>561-502-6200 </li></ul>
Mail Registration <ul><li>4 Doors to Health </li></ul><ul><li>611 Druid Rd.  </li></ul><ul><li>Suite 204 </li></ul><ul><li...
Online Registration <ul><li>4DoorstoHealth.com/21DaystoWellness </li></ul>
Remember 21 Days to Wellness A good habit followed for 21 days becomes permanent!
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21 day program for self-healing

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21 days to wellness1

  1. 1. 21 Days to Wellness A good habit followed for 21 days becomes permanent!
  2. 2. What is 21 Days to Wellness? <ul><li>A call to action for : </li></ul><ul><li>Awakening to Self Healing </li></ul><ul><li>Purification of Body/mind </li></ul><ul><li>Resurrection of Heart/mind </li></ul><ul><li>Ascension of Spirit/mind </li></ul>
  3. 3. Why 21 Days to Wellness? <ul><li>The air is polluted </li></ul><ul><li>The water is polluted </li></ul><ul><li>The soil is polluted </li></ul><ul><li>Therefore the food is polluted </li></ul><ul><li>and You are a toxic waste dump </li></ul>
  4. 4. How do I awaken to self-healing? <ul><li>A Good Habit </li></ul><ul><li>followed for 21 Days </li></ul><ul><li>becomes permanent! </li></ul>
  5. 5. How do I Purify my Body/mind? <ul><li>Reduce Food Intake </li></ul><ul><li>Raw food diet </li></ul><ul><li>Fruit Fast </li></ul><ul><li>Veggie Juice Fast </li></ul><ul><li>Water, lemon juice, cayenne </li></ul><ul><li>Ride Bike or walk rather than drive </li></ul><ul><li>Sweat 40 minutes a day </li></ul><ul><li>Drink 1 gallon water per day </li></ul>
  6. 6. How do I Resurrect my Heart/Mind? <ul><li>Medical Chi Gong </li></ul><ul><li>Psycho-puncture </li></ul><ul><li>Kill your TV </li></ul><ul><li>Drumming Meditation </li></ul><ul><li>Emotional Release Dance </li></ul>
  7. 7. How can my spirit/mind Ascend? <ul><li>Purify Body </li></ul><ul><li>Learn Unconditional Love of self & others </li></ul><ul><li>Learn spiritual anatomy </li></ul><ul><li>Learn spirit dance </li></ul>
  8. 8. How can I create this wellness in my life? <ul><li>Change your attitude first and your mind will follow </li></ul><ul><li>Pure Air and Water </li></ul><ul><li>Nourish yourself with Food & Love </li></ul><ul><li>Learn Breathing & Meditation </li></ul>
  9. 9. Will it be permanent? <ul><li>A good habit followed for 21 days becomes permanent! </li></ul>
  10. 10. How can I do this in 21 Days? <ul><li>There are 4 Layers or doors </li></ul><ul><li>Nutritional </li></ul><ul><li>Physical </li></ul><ul><li>Emotional </li></ul><ul><li>Spiritual </li></ul>
  11. 11. Nutritional door <ul><li>7 days Food Reduction </li></ul><ul><li>7 days Juice Feasting </li></ul><ul><li>7 days Food Therapy-4 Fruits/5 Veggies </li></ul>
  12. 12. Physical Door <ul><li>Week #1 - Ear Reflexology </li></ul><ul><li>Week #2 - Chinese Yoga </li></ul><ul><li>Week #3- Chi Ball exercises </li></ul>
  13. 13. Emotional Door <ul><li>Week #1- Identification of Issues- 3 Poisons, 3 demons, 7 deadly Emotions and 6 energy Thieves </li></ul><ul><li>Week #2 - Psycho-pressure </li></ul><ul><li>Week #3 - Emotional Release Dance </li></ul>
  14. 14. Spiritual Door <ul><li>Week #1- Breathing Exercises and standing/moving Meditation </li></ul><ul><li>Week #2 - Dynamic Meditation with spiraling, bouncing and dancing </li></ul><ul><li>Week #3 - Drumming Meditation </li></ul>
  15. 15. Week #1 <ul><li>Self-assessment of diet </li></ul><ul><li>Reduce Food Intake and learn Food Therapy </li></ul><ul><li>Identification of Emotional Issues </li></ul><ul><li>Learn Ear Reflexology </li></ul><ul><li>Breathing & Meditation </li></ul>
  16. 16. Week #2 <ul><li>Start Juice Feasting </li></ul><ul><li>Practice Bigu Qigong </li></ul><ul><li>Learn Chinese Yoga </li></ul><ul><li>Learn Psycho-pressure </li></ul><ul><li>Practice Moving Meditation </li></ul>
  17. 17. Week #3 <ul><li>Gradually introduce new diet </li></ul><ul><li>Learn Drum Meditation and Medicine Dance </li></ul><ul><li>Continue to practice Chinese Yoga and Ear Reflexology </li></ul><ul><li>Refine practice of Psycho-pressure </li></ul>
  18. 18. Fasting can Save your Life <ul><li>Gives the lymph glands, Kidneys and Liver a rest </li></ul><ul><li>Burns dead cells, diseased cells and damaged cells for fuel </li></ul><ul><li>Burns fat and releases stored toxins </li></ul><ul><li>Allows the body time to self repair </li></ul>
  19. 19. 7 Day Juice Feast is easiest <ul><li>Agar-agar powder - sea vegetable fiber </li></ul><ul><li>Cayenne/Garlic capsules- cleans blood </li></ul><ul><li>Stool Softener- cleans colon </li></ul><ul><li>Chlorella tablets- high quality protein </li></ul><ul><li>Bee Pollen - keeps energy level high </li></ul>
  20. 20. Liver Health <ul><li>Liver detoxifies the blood </li></ul><ul><li>Filters out dead blood cells </li></ul><ul><li>Converts toxins to water soluble for Kidneys to excrete </li></ul><ul><li>Unhealthy Liver converts toxins to </li></ul><ul><li> fat soluble and stores in body fat </li></ul><ul><li>Your brain is 50% fat </li></ul>
  21. 21. Biliary system
  22. 22. Kidney Health <ul><li>Filters all body fluids </li></ul><ul><li>Recycles hormones </li></ul><ul><li>Recycles bone fragments </li></ul><ul><li>Toxic overload poisons heart </li></ul>
  23. 23. Spleen Health <ul><li>Manufactures blood cells </li></ul><ul><li>Controls Lymphatic system </li></ul><ul><li>Generates Immune system </li></ul><ul><li>Sends fluid to kidneys </li></ul><ul><li>Secretes digestive enzymes </li></ul>
  24. 24. Digestive Health <ul><li>Digestive Cells are addicted to sugar, salt, fried, dairy, bread and animal fat. </li></ul><ul><li>Your Digestive tract Cells reproduce every 36 hours </li></ul><ul><li>Fasting minimum of 3 days (72 hours) breaks addiction </li></ul>
  25. 25. When do You need to Detoxify? <ul><li>3 days every month </li></ul><ul><li>7 days when the seasons change </li></ul><ul><li>21 days once a year </li></ul>
  26. 26. Can you summarize what I will learn in 21 Days? <ul><li>Physical, Emotional & Spiritual balance </li></ul><ul><li>Ear Reflexology - prep for Meditation </li></ul><ul><li>Drum Meditation & Medicine Dance </li></ul><ul><li>Chinese Yoga - Medical Chi Gong </li></ul><ul><li>Psycho-pressure/Psycho-puncture </li></ul><ul><li>Juice Feasting & Food therapy </li></ul>
  27. 27. Ear Reflexology <ul><li>Ear self-massage stimulates whole body </li></ul><ul><li>Specific points for weight loss, stop smoking, pain, etc. </li></ul><ul><li>Relaxes body in preparation for Meditation </li></ul>
  28. 28. Drum Meditation <ul><li>Calms & relaxes nervous system </li></ul><ul><li>Opens Compassionate Heart </li></ul><ul><li>Lowers blood pressure </li></ul>
  29. 29. Medicine Dance <ul><li>Rhythmic dance and spiraling the Spine will heal the spirit and resurrect the heart </li></ul>
  30. 30. Chinese Yoga Also called Chi Gong <ul><li>Stimulates Acupuncture Meridians </li></ul><ul><li>Lowers cholesterol, blood sugar and blood pressure </li></ul><ul><li>Prevents tumor formation </li></ul><ul><li>Prevents bypass surgery </li></ul>
  31. 31. Psycho-puncture Psycho-pressure <ul><li>Psycho-emotional Education </li></ul><ul><li>Acupressure tapping method to heal emotional stagnation, addictions, pain and phobias </li></ul>
  32. 32. Juice Feasting & Food Therapy <ul><li>Juice Feasting Detoxifies filters of Spleen, Kidneys and Liver </li></ul><ul><li>Food therapy Supersaturates the blood w/nutrients of 4 fruits/5 vegetables </li></ul><ul><li>Based on Traditional Chinese Medicine diagnosis of Hot/Moist, Hot/Dry, </li></ul><ul><li>Cold/Damp or Cold/Dry </li></ul>
  33. 33. How do I get started? <ul><li>Self assessment of Physical body </li></ul><ul><li>Self assessment of Nourishment </li></ul><ul><li>Psycho-puncture Evaluation </li></ul><ul><li>Attend 21 Days to Health Retreat </li></ul>
  34. 34. 21 Days to Wellness Health Retreat <ul><li>4 times a year </li></ul><ul><li>South Florida </li></ul><ul><li>Washington D.C. area </li></ul><ul><li>New York area </li></ul><ul><li>Georgia/N.C. area </li></ul>
  35. 35. Sunday - 4 Doors to Healthy Body Balance
  36. 36. What will I learn at the Health Retreat? <ul><li>Saturday </li></ul><ul><li>Self Diagnose Face, Tongue & Posture </li></ul><ul><li>Self Evaluation of Eating habits </li></ul><ul><li>Self Diagnose Emotional States </li></ul><ul><li>Drum Dance </li></ul>
  37. 37. Sunday - Healthy Body Balance <ul><li>Physical Body with Ear Reflexology and Medical Chi Gong </li></ul><ul><li>Nourishing Body with 4 fruits/5 veggies </li></ul>
  38. 38. Summer Solstice Celebration <ul><li>June 23-24,2007 </li></ul>
  39. 39. 21 Days to Health Retreat <ul><li>Suppose I cannot attend the Health Retreat? </li></ul><ul><li>Are there any other options? </li></ul>
  40. 40. Options to attending Health Retreat <ul><li>Telephone consultation </li></ul><ul><li>Online videoconference thru sightspeed.com </li></ul><ul><li>Podcast daily download w/ email followup </li></ul><ul><li>Vacation Health in person consult </li></ul>
  41. 41. Credit card Registration <ul><li>561-502-6200 </li></ul>
  42. 42. Mail Registration <ul><li>4 Doors to Health </li></ul><ul><li>611 Druid Rd. </li></ul><ul><li>Suite 204 </li></ul><ul><li>Clearwater Fl 33756 </li></ul>
  43. 43. Online Registration <ul><li>4DoorstoHealth.com/21DaystoWellness </li></ul>
  44. 44. Remember 21 Days to Wellness A good habit followed for 21 days becomes permanent!
  • JuliaBenitezEstevenz

    May. 16, 2019
  • KyawSunWin

    Jun. 12, 2017

21 day program for self-healing

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