When people wake up in the morning and start the day with a nice big cup of coffee it is often looked at as a vice. This is a very unfortunate misconception because coffee has numerous health benefits. In fact there are several diseases which drinkers of the beverage have a far lower chance of contracting when compared to their non-coffee drinking counterparts.

1. The Numerous Health
Benefits of Coffee

2. When people wake up in the morning and
start the day with a nice big cup of coffee it is
often looked at as a vice. This is a very
unfortunate misconception because coffee
has numerous health benefits.
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3. Take Parkinson's for example. This is a
terrible affliction that is not very well
understood by science. It is a disorder of
the brain that causes a person to lose
control of their bodily movements.
Uncontrollable shaking is the most
common and recognizable sign of this
disease.
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4. In recent studies it was found
that people who drank several
cups of coffee each day had a
dramatically lower risk of
getting the disease. In fact
coffee consumption at any
level decreased the odds of
contracting the disease, but as
more coffee was consumed the
odds of getting it kept going
down.
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5. Another surprising benefit of
coffee consumption that
many people are not aware
of is that the drink is a
powerful fat burning aid. This
is due to the high levels of
caffeine found in coffee. It is
able to do this because it
speeds up the body's
metabolic rate by as much as
11%.
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6. To enhance the fat burning ability of coffee it
is a good idea to drink a strong cup
approximately 30 - 40 minutes before a
workout. First the coffee will give you a burst
of energy which will help with the workout.
Second the drink will cause the body to
produce adrenaline which will dramatically
increase the effectiveness and efficiency of
the workout.
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7. Coffee is also a very powerful antioxidant.
This means that high levels of coffee
consumption will release compounds into the
blood stream which will scrub the body of
toxins and free radicals. There are many
benefits of this, but the largest is probably a
marked decrease in the chances of getting
cancer.
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8. Honestly the health benefits
of drinking coffee on a daily
basis are so numerous it is
hard to think of any reason,
outside of physical
conditions that are
aggravated by caffeine like
arrhythmia, not to be a
regular consumer of a nice
strong cup or two.More info on:
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