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1. Wellness
• Looking Good
• Feeling Good
• Look young
• Mentally, Physically,
Spiritually , Socially
and Morally Healthy

2. Important Factors
• Air
• Water
• Nutrition
• Exercise
• Pray
• Trust
• Rest
• Love

3. Air
• Most human can Live
up to 3 weeks with
out food,3 Days with
out water, But less
than 3 minutes with
out Air.

4. Water
• Water act as a solvent, a
medium of transportation ,
temperature regulator, and a
lubricant
• More than 60% of our body
made up of water

5. Nutrition
• All foods are not
Nutrition
• Body need Nutrition on
Daily basis
• Protein, Vitamin,
Minerals ,Fiber ,
Antioxidants and herbs
and carbohydrate

6. Exercise
• Your heart is a muscle , it need
regular exercise in order for it to
pump blood around your body
efficiently .
• Exercise also stimulates a
chemical in your brain called
serotonin which makes you feel
happier and less stressed

7. Pray
• Prayer make your soul
strong
• You start getting the feeling
of Child of God
• You will get connected to
universe
• Oneness

8. Trust
• Trust in the God
• He will take care
• Trust yourself

9. Rest
• All mammals require
rest to function
normally on a daily
basis .
• Sleep is an
indispensable way our
body rests

10. Love
• If you have it ,you don’t
need any thing else.
• If you don’t have it, it
doesn’t matter what else
you have

11. Summary
• A commitment to a
regular wellness Goal
• http://www.healthforindia.com

12. Contact
Ram
+91 9481189338