Heather Johnstone

yoga holistic health natural wellness fitness alternative medicine restorative yoga asana wellness nutrients yoga theory exercise pose stress nutrition anti oxidant healthy food energy balancing energy work energy healing chakra esoteric yin yoga niyamas yamas yoga ethics patanjali eight limbs of yoga ashtanga yoga relaxation meditation gentle yoga sports side plank upward facing dog downward facing dog shoulder stand happy baby utkatasana asana chair pose pigeon pose plank dolphin adho mukha svanasana virabhadrasana warrior pose eye well vision add adhd gamma delta alpha theta waves beta music therapy sound healing sound massage therapy massage ayurvedic medicine ayurveda homeopathy homeopathic medicine natural turmeric cancer fiber glycemic index healthy foods paleo natural healing vegetable beet health coffee healthy fat food avocado therapeutic touch exoteric reiki bodywork