2. Garlic for Fatty Liver
• Just a small amount of this pungent white bulb
has the ability to activate liver enzymes that help
your body flush out toxins. Garlic also holds high
amounts of allicin and selenium, two natural
compounds that aid in liver cleansing.
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3. Grapefruit for Fatty Liver
• High in vitamin C and antioxidants, grapefruit increases
the natural cleansing processes of the liver. A small glass
of freshly-squeezed grapefruit juice will help boost
production of the liver detoxification enzymes that help
flush out carcinogens and other toxins.
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4. Beets & Carrots for Fatty Liver
• Both are extremely high in plant-flavonoids and
beta-carotene; eating beets and carrots can help
stimulate and improve overall liver function.
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5. Green Tea for Fatty Liver
• This liver-loving beverage is full of plant antioxidants
known as catechins, a compound known to assist liver
function. Green tea is not only delicious; it’s also a great
way to improve your overall diet.
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6. Leafy Green Vegetables for Fatty Liver
• One of our most powerful allies in cleansing the liver,
leafy greens can be eaten raw, cooked, or juiced.
Extremely high in plant chlorophylls, greens suck up
environmental toxins from the blood stream.
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7. Apples for Fatty Liver
• High in pectin, apples hold the chemical constituents
necessary for the body to cleanse and release toxins from
the digestive tract. This, in turn, makes it easier for the
liver to handle the toxic load during the cleansing
process.
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8. Olive Oil for Fatty Liver
• Cold-pressed organic oils such as olive, hemp and
flax-seed are great for the liver, when used in
moderation. They help the body by providing a
lipid base that can suck up harmful toxins in the
body.
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9. Alternative Grains for Fatty Liver
• It’s not only that you need alternative grains like
buckwheat in your diet; it’s that if you’ve got wheat,
flour, or other whole grains in your diet, it’s time to make
changes. Your liver is your body’s filter for toxins, and
grains that contain gluten are full of them.
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10. Broccoli & Cauliflower for Fatty Liver
• Eating broccoli and cauliflower will increase the amount of
glucosinolate in your system, adding to enzyme production in the
liver. These natural enzymes help flush out carcinogens, and other
toxins, out of our body which may significantly lower risks
associated with cancer.
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11. Lemons & Lime for Fatty Liver
• These citrus fruits contain very high amounts of vitamin
C, which aids the body in synthesizing toxic materials into
substances that can be absorbed by water. Drinking
freshly-squeezed lemon or lime juice in the morning
helps stimulate the liver.
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12. Walnuts for Fatty Liver
• Holding high amounts of the amino acid arginine,
walnuts aid the liver in detoxifying ammonia. Walnuts are
also high in glutathione and Omega-3 fatty acids, which
support normal liver cleansing actions.
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13. Cabbage for Fatty Liver
• Much like broccoli and cauliflower, eating
cabbage helps stimulate the activation of two
crucial liver detoxifying enzymes that help flush
out toxins. Try eating more cabbage soup.
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14. Turmeric for Fatty Liver
• The liver’s favorite spice. Try adding some of this
detoxifying goodness into your next lentil stew or veggie
dish for an instant liver pick-me-up. Turmeric helps boost
liver detox, by assisting enzymes that actively flush out
dietary carcinogens.
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16. Avoid High Fat Food for Fatty Liver
• A fatty liver will have problems in breaking down dietary fats any
further. This is why consumption of foods high in unhealthy fats
needs to be avoided or done in minimal amounts by the
sufferer. Also, fatty foods contribute to piling up body weight,
which can only aggravate fatty liver conditions unpleasantly.
17. High-Glycemic Foods for Fatty Liver
• Potatoes, watermelons, bananas, raisins, white
breads, white rice, corn and corn products, ice-
creams, fruit yogurts, and chocolate bars are high
in simple carbohydrates and need to be avoided.
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18. Processed Grains for Fatty Liver
• These too need to be avoided and instead whole grains
be made part of the sufferer’s daily diet for these will
contain all nutrients in their natural form. They are also
rich in fiber which will help in controlling cholesterol and
blood sugar levels.
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19. Alcohol for Fatty Liver
• Alcohol consumption, be it in moderate or excessive
amounts will eventually cause fat build-up in the liver
cells. When the build-up goes beyond acceptable limits,
inflammation of the liver cells can set in which will over
time cause scarring of the tissues.
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21. Contact Details
Herbal Daily Team
Website : www.herbaldaily.in
Call our Health Care Experts for Free Consultation: 02942980185/6/7
Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm)
Head Office : 89 A Chitrakoot Nagar, 80 Feet Road, Near Rockwoods School,Opp Marble
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