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La gestion du stress

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La gestion du stress

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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THIS BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THIS can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THIS is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THIS Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THIS the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THIS Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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La gestion du stress

  1. 1. Faculté des Sciences et Techniques - Settat LA GESTION DU STRESS ANIMÉ PAR Abdelmouttalib EL BOUALAMI Hicham EL KHADDAM Bouchaib CHOUFANI
  2. 2. QU’EST CE QUE LE STRESS?
  3. 3.  Tension nerveuse causée par les contraintes du travail, des transports, etc..  Perturbation biologique et physique d’un organisme due à une agression quelconque.  Réponse réflexe de lutte ou de fuite ; réponse d’adaptation automatique.
  4. 4. LES MANIFESTATIONS PHYSIOLOGIQUE
  5. 5.  Sécrétions d’hormones des stress.  Accélération de la fréquence cardiaque.  Augmentation de la pression sanguine.  Augmentation de la sudation.  Sang dirigé vers les muscles utiles.  Digestion interrompue.  Dilatation des pupilles.
  6. 6. LES SYMPTHOMES DU STRESS
  7. 7.  Crises d’angoisse  Perte de confiance en soi et autodépréciation  Tristesse  Sentiment d’impuissance et d’échec  Perte du sens de l’humour OFFRE AUCUN INTÉRÊT POUR L’ÉLÉMENT HUMAIN GRAND INTÉRÊT POUR LA PRODUCTION LES SIGNES EMOTIONNELS
  8. 8.  Consommation plus élevée (alcool, tabac, chocolat, sucreries).  Comportements autodestructeurs (prise de risque).  Travail excessif. OFFRE AUCUN INTÉRÊT POUR L’ÉLÉMENT HUMAIN GRAND INTÉRÊT POUR LA PRODUCTION LES SIGNES COMPORTEMENTAUX
  9. 9.  Isolement.  Désintérêt.  Détachement.  Erreurs .  Retard.  Augmentation des conflits. OFFRE AUCUN INTÉRÊT POUR L’ÉLÉMENT HUMAIN GRAND INTÉRÊT POUR LA PRODUCTION LES SIGNES SOCIAUX
  10. 10. LE BON ET LE MAUVAIS STRESS
  11. 11. OFFRE AUCUN INTÉRÊT POUR L’ÉLÉMENT HUMAIN GRAND INTÉRÊT POUR LA PRODUCTION LE BON STRESS Le « bon » stress permet de déclencher des réactions de survie ou de défense en cas de danger. Plus couramment, c'est lui qui vous permet d'aller de l'avant, d'augmenter vos résultats, de décupler votre efficacité. Des exemples : travaillez avec énergie et motivation, vous vous trouvez rapidement des solutions à un problème d'organisation. Sans vous épuiser. Le « bon » stress, c'est en fait un stress bien maîtrisé, dans son intensité et dans sa durée.
  12. 12. OFFRE AUCUN INTÉRÊT POUR L’ÉLÉMENT HUMAIN LE MAUVAIS STRESS A l'inverse, trop de stress est nuisible à l'action et aux performances. Il vous fait dépenser beaucoup d'énergie sans aucune rentabilité. Vous êtes épuisé, irritable, en proie aux doutes, n'arrivez pas à reprendre le contrôle des évènements. À long terme, un trop-plein de stress peut mettre votre santé en danger : surmenage, épuisement, maladies, suicide.
  13. 13. LA GESTION DU STRESS
  14. 14. Les symptômes de stress peuvent avoir une incidence sur votre santé ,le stress peut avoir des effets immenses sur le corps humain et sur son fonctionnement normal. La gestion du stress vous aidera pour l’augmentation de la performance de sorte que vous pouvez améliorer votre productivité.
  15. 15. COMMENT EVALUER SON STRESS ?
  16. 16.  Quoi ? Évaluer les causes, les conséquences et le niveau de stress.  Comment? Discussion, Questionnaire, auto-observation.  Pourquoi? Permet un prise de conscience sur:  Causes.  Conséquence.  Niveau de stress.  Stratégie spécifique à utiliser.
  17. 17. LES STRATEGIES
  18. 18. 2 catégories de stratégies Action pour modifier les stresseurs: •Le contrôle des pensées •Gestion du temps •Communication •Affirmation de soi Action pour absorber les stresseurs: •Relaxation •L’activité physique •Soutien social
  19. 19. COMMENT ABSORBER SON STRESS ?
  20. 20. COMMENT MODIFIER SON LE SOUTIEN SOCIAL En parler à des professionnels pour avoir un suivi et participer dans des activités social pour réduire le stress;
  21. 21. COMMENT MODIFIER SON LES ACTIVITES PHYSIQUE Estime de soir rehaussée, sensation de bien-être, sensation de contrôle, bien-être physique et psychologique. Interaction plaisante avec les autres, Énergie rehaussée. Détente musculaire après l’activation musculaire, Procure un temps d’arrêt et oubli des obligations.
  22. 22. COMMENT MODIFIER SON FAITES REGULIEREMENTS DES PAUSES AU TRAVAIL
  23. 23. COMMENT MODIFIER SON LA MEDITATION
  24. 24. COMMENT MODIFIER SON PASSEZ DU TEMPS DANS LA NATURE
  25. 25. COMMENT MODIFIER SON STRESS ?
  26. 26. COMMENT MODIFIER SON PENSEZ POSITIF
  27. 27. COMMENT MODIFIER SON LA COMMUNICATION
  28. 28. COMMENT MODIFIER SON LA GESTION DU TEMP
  29. 29. COMMENT MODIFIER SON AFFIRMATION DE SOI
  30. 30. « LÀ OU ILYA LA VOLONTÉ, ILYA UN CHEMIN. »
  31. 31. Merci bien de votre attention Et de votre temps

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