A few details about what to carry, how to train and an album on the route in Zanskar

1. Trekking in ZanskarTrekking in Zanskar

2. packing listpacking list
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Skull cap/ balaclava
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Sunglasses with UV protection
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Sunscreen
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Moisturiser
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Lip balm if needed
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Regular inners
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Quick dry t-shirts
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Fleece jacket/ Inner shell
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Outer shell/ Down jacket
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Backpack
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Water canister
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Dry fruits, popcorn and
chewing gum
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Raincoat/ windcheater
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A change of clothes in your
backpack
●
Decent trekking shoes
●
A pair of open floaters to relax
in once the trek is over
●
Personal mdeicines and first-
aid kit
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Headlamp
●
Gloves

3. exercisesexercises
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Warmup exercises
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Jogging (at least 4km)
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Stretches
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Pushups
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Sit-ups
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Sprints
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Squats
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Try playing football. It is great in improving muscle flexibility
●
Any exercise that increases shoulder strength

4. direct flightsdirect flights
FROM ETD ETA AIRLINE
Sydney 11:10 18:15 Air India
Brussels 10:10am 09:45pm Jet Airways
Chicago 01:30pm 03:10pm + 1 Air India
Frankfurt 01:45pm 12:30am + 1 Lufthansa
09:30pm 08:50am + 1 Air India
Munich 07:55pm 06:45am + 1 Lufthansa
New York 03:10pm 03:00pm + 1 Air India
08:20pm 08:15pm + 1 United
Vienna 1:15pm 12:05am + 1 Austrian

5. from Warsawfrom Warsaw
AIRLINE ETD ETA Via
Qatar Airways 11:55 03:35 + 1 Doha
Aeroflot 11:10 03:00 + 1 Moscow
Turkish Airlines 14:45 04:20 + 1 Istanbul
Finnair 13:05 05:25 + 1 Helsinki
Emirates Airlines 14:45 09:25 + 1 Dubai
Austrian 10:35 00:05 + 1 Vienna
KLM 06:05 01:30 + 1 Amsterdam
Air France 06:50 22:35 Paris
Lufthansa 10:45 00:30 + 1 Frankfurt

6. from Berlinfrom Berlin
AIRLINE ETD ETA Via
KLM 09:00 01:30 + 1 Amsterdam
Aeroflot 00:30 03:00 + 1 Moscow
Turkish AIrlines 14:50 04:20 + 1 Istanbul
Lufthansa 17:05 06:45 + 1 Munich
Austrian 10:25 00:05 + 1 Vienna
Swiss Air 09:30 23:55 Zurich
British Airways 14:30 06:20 + 1 London
Finnair/Airberlin 11:50 05:25 Helsinki

7. from New Yorkfrom New York
AIRLINE ETD ETA Via
American
Airlines/British
Airways
21:30 23:15 + 1 London
KLM 22:55 01:30 + 2 Amsterdam
Lufthansa 21:55 00:30 + 2 Frankfurt
British Airways 21:25 23:15 + 1 London
Swiss Air 21:00 23:55 + 1 Zurich
Emirates 11:20 14:35 Dubai
Delta/Air France 19:10 22:35 + 1 Paris
Virgin Atlantic 07:20 11:00 London

8. from Sydneyfrom Sydney
AIRLINE ETD ETA Via
China Southern 11:15 22:00 Baiyun
Virgin Australia/
Singapore
Airlines
07:40 19:05 Singapore
Qantas Airways/
Jet Airways
10:55 22:55 Singapore
Cathay Pacific 08:35 20:45 Hong Kong

9. the trekthe trek
AreaArea :: Chandigarh, Himachal PradeshChandigarh, Himachal Pradesh
& Ladakh& Ladakh
Best time to visit :Best time to visit : Late June to Late SeptemberLate June to Late September
DurationDuration :: 20 days travel20 days travel

10. the trek: day 1the trek: day 1

11. the trek: day 2the trek: day 2

12. the trek: day 3the trek: day 3

13. the trek: day 4the trek: day 4
You go to Manali today. Unfortunately I couldYou go to Manali today. Unfortunately I could
not find any decent photograph of the place.not find any decent photograph of the place.

14. the trek: day 5the trek: day 5

15. the trek: day 6the trek: day 6

16. the trek: day 7the trek: day 7

17. the trek: day 8the trek: day 8

18. the trek: day 9the trek: day 9

19. the trek: day 10the trek: day 10

20. the trek: day 11-13the trek: day 11-13

21. the trek: day 14the trek: day 14

22. the trek: day 15-16the trek: day 15-16

23. the trek: day 17the trek: day 17

24. the trek: day 18-19the trek: day 18-19

25. the trek: day 20: fly back to Delhithe trek: day 20: fly back to Delhi
for your flight back homefor your flight back home

26. Eat & drinkEat & drink
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Noodle soup
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Steamed dumplings
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Vegetables and Indian bread
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Porridge
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Bread & eggs with butter
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Yak milk cheese
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Chai
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Covered fruits like bananas
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Chang – the local brew
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Actual spring water

27. ContactContact
E/.E/. info@indianoutskirts.cominfo@indianoutskirts.com
T/. +91 11 4716 5500T/. +91 11 4716 5500