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2.  An average guy lasts only 5
to 10 minutes during sex,
 and 71 % of men want
better sexual endurance.
 Use these tips to last longer
in bed without pills tonight

3. 1. SHOW A LITTLE COURTESY.
 Ladies first, gentlemen — and we're
talking about more than just
holding the door open.
 When you help her have an orgasm
first, it relieves you of some of the
pressure to please and the
psychological anxiety that feeds
into Premature Ejaculation.

4. 2. STOP THINKING OF YOUR ORGASM.
 The area of the brain responsible for triggering orgasm
is engaged whether you're trying to have one or stop
one.
 The more attention you give it, the more likely it is to
arrive.
 Focus on what's happening now and you'll diffuse
pleasure throughout your whole body.

5. 3. SEXERCISE!
 Become familiar with them by cutting off the
flow of urine and then starting and stopping it
repeatedly.
 Once you have the exercise down, practice
your Kegels anywhere: at your desk, behind
the wheel, etc
 Tighten your muscles and hold for a count of
10, then release.
 Kegel is an exercise that helps tighten muscles responsible for
ejaculatory control.

6. 4. PINPOINT EJACULATORY INEVITABILITY.
 The process of sexual response has four phases:
excitement, plateau, orgasm & resolution…
 The trick is to recognize the spectrum of feelings throughout
the process.
 Rate your sexual excitement on a scale of 1 to 10. Try
keeping yourself at 7.
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bed without pills

7. 5. LET HER CLIMB ON.
 When she's on top, your penis is less
stimulated.
 Ask her to go slowly…
 Long and fast thrusting is hazardous to a
man's endurance.

8. 6. PRESS, DON'T THRUST.
 Press the end of your penis into her clitoral head.
 Linger in her vaginal entrance, where the most sensitive
nerve endings are.
 When you do have intercourse, focus on small, shallow
movements that penetrate the first 2 to 3 inches of her
vagina.
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without pills

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