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Smart vs SMARTER  Gain the goal performance EDGE
S : Specific  Sarah will run a marathon in under 4 hours by 19th August 2015
M : Measurable  Weekly and session progress is possible via mobile apps
A : Accountable  Sarah lives a healthy diet and will be supported by her network
R : Relevant  Sarah has always wanted to run a marathon  
T : Time bound  The date is specific and fair for implementation
STOP HERE?  Go the Extra Mile for the EDGE
E : Ethical / Enjoyable  Sarah will run to raise money for a charity 
R : Rewarding / Reassess  A weekend spa after hitting the goal and plan adjusted if injured
www.jamsovaluesmarter.com  Twitter : @jamsovaluesmart
Gain the Performance EDGE with SMARTER Goals

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Gain the Performance EDGE with SMARTER Goals