Fitness Motivation Tips from the Mayo Clinic

1. Fitness
Motivation Tips
From the Mayo Clinic

2. 1. Set goals
From the Mayo Clinic

3. 2. Make it fun
From the Mayo Clinic

4. 3. Make physical
activity part of your
daily routine
From the Mayo Clinic

5. 4. Put it on paper
From the Mayo Clinic

6. 5. Join forces with friends,
neighbors or others
From the Mayo Clinic

7. 6. Reward yourself
From the Mayo Clinic

8. 7. Be flexible
From the Mayo Clinic