1.
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Top 10 Effective Jogging
Tips You Should Know
Presented By Joe Pacifico
16th March 2017

2.
With the technological advancement,
man is getting lazier day by day. The
busy lifestyle hardly leaves you with
any time to look after yourself.
Jogging is what most of us opt for
under such conditions. It is one of the
most popular forms of exercises.
Jogging comes with a lot of health
benefits. It is a great flexible form of
exercise for those who cannot find
enough time to exercise. Jogging is
also perceived as a solitary sport by
many.
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Jogging Benefits
Jogging can be very good for
building one’s stamina. It also helps
lose weight effectively, strengthens
muscles and bones, promotes mental
and physical well-being, helps fight
insomnia, improves heart conditions,
improves your overall appetite and
many other benefits. All these
benefits put together has made
jogging the most preferred form of
exercise in most parts of the world. It
is one of the most popular forms of
exercises. Here we are presenting
you with the tips for jogging.

3.
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Buy good jogging pants
You want to be comfortable
while you jog. So buy yourself a
good pair of jogging pants. Make
sure the clothes you wear do not
restrict your free movement and
let you breathe well. It is advised
to go for materials that promote
good ventilation.

4.
Make sure you either eat after
jogging or at least two hours prior
to jogging. Digesting the food that
you eat is itself a process that
requires energy. You should not
expect your body to cope up with
both the processes, digestion and
jogging, that consumes energy.
Watch your meal before jogging

5.
Make sure you are well hydrated
right before you start. Drink
adequate amount of water
throughout the day, but make sure
you drink one-two glasses of water
an hour prior to jogging. This will
help you avoid cramps and stitch
that are mostly associated with
jogging.
Hydrate yourself:

6.
It’s good to be inspired by others
but do not compete with others.
Different individuals are at different
stages of their health and fitness.
You may be either ahead or behind
them. You know your body best so
do what is best for you.
Do not compete with others:

7.
Make sure you either eat after jogging or at least two hours prior to jogging. Digesting the food that
you eat is itself a process that requires energy. You should not expect your body to cope up with both
the processes, digestion and jogging, that consumes energy.
Watch your breathe:

8.
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Good music:
If you need a motivation to go out
and jog every day, let music be
your first choice. Music can help
uplift your mood like nothing else.
Music can help you in maintaining
a good pace too. Music is a great
companion and you would feel the
soothing effect of music on your
mind after your jogging session.

9.
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Get a group:
Another great tip for jogging is to
form a group of people who jog
every day. This way you will be
motivated to go even when you do
not feel like. It will turn out to be
more of a fun activity. You would
not want to give a miss. This is a
perfect solution to the question of
how to start jogging.

10.
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FOLLOW A ROUTINE
Try to follow a routine. Always try
and go for your jogging sessions at
the same time every day. This will
help your body to get prepared for
this activity every day.

11.
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Jogging shoes:
Jogging shoes are very important
because they facilitate good
movement. Good shoes prevent
injuries and cramps. They also
prevent fatigue. They act as a
cushion and hence make your
jogging experience better.

12.
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Make jogging a part of your daily routine. Try not to take
breaks in between. Jogging gives more benefits than you ever
imagine.
Jog everyday:

13.
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Top 10 Effective Jogging
Tips You Should Know
Presented By Joe Pacifico
16th March 2017