joe pacifico elite gamespeed of proven and successful leadership experience in the fitness industry. Visionary and tactical leader with proven history of developing and executing plans to achieve the company's vision.

1. Joe Pacifico Fitness Management Services

2. Pro Athlete Training
Professional athletes must be on their game at all times, even in the
off-season. Performance training matters and the off-season
provides a time frame for professional athletes to work on any
weaknesses they have in their game or just the desire to be the
best. A certain level of conditioning must be maintained in this
portion of the season to ensure future success. The Elite
Gamespeed Pro training program works to keep the athlete
conditioned while simultaneously improving strength, flexibility,
speed, agility, and quickness.
An athlete’s competitive drive is also very important to success at
the next level. Staying sharp and mentally tough in the off-season,
the athlete will achieve victory. The Elite Pro Training program will
challenge the athlete in every aspect, which will transfer over to the
playing field, ice, or court. The key to any training program is
whether or not the movements transfer to an actual game situation.
The Elite Gamespeed Pro training program is an explosive training
program perfect for the Elite athlete.
Professional athlete’s who opt to train in our programs have the two
options for training, individually or in a small groups. The individual
and or small group-training sessions will be held 2-4 days per week
throughout the entire off-season.

3. NFL Combine Prep
Playing at the next level is every athlete’s ultimate goal and the Elite Gamespeed NFL Combine Training
and NFL Training Programs helps athletes get there. The Elite Gamespeed NFL Combine Pro Day
program and football training will help the athlete increase speed, strength, flexibility, change of
direction, and mental toughness. Elite Gamespeed has helped over 50 athletes enter the professional
ranks.
The Elite Gamespeed NFL Combine Pro Day program covers all the elements the athlete will undergo at
the NFL Combine and football training. Confidence going into the NFL Combine/Pro Day is a must have
and comes from knowing exactly what drills they will have to do and how to execute them. Our athletes
have posted many fully automatic 4.3’s and 4.4 times at the Combine and Pro Day.

4. Boot Camp
Elite Gamespeeds Boot Camp is a total body conditioning program that includes cutting
edge fitness instruction and team motivation, along with access to a state of the art
facility.
Designed for people of all ages and fitness levels, our boot camps will inspire you to
bring out your inner athlete and provide you with the tools to live a healthier, happier,
and more in balance lifestyle.
Each Boot Camp session is packed with a series of fun, ever-changing exercises created
specifically to strengthen and increase your cardio fitness. Our expert performance
specialists, all of whom are certified, take you through an energizing mix of calisthenics,
weight training, crunches, obstacle courses, cone drills, agility and power drills, partner
drills, and much much more.
Unlike other programs that take a military or individual approach to a boot camp, our
Boot Camp’s team-oriented conditioning style is designed to encourage and support
you while you experience the pure enjoyment and personal fulfillment of feeling your
body in motion.
As an Elite Gamespeed Boot Camp participant, you can expect:
Dramatic improvements in your energy levels and self-confidence
Increased power, strength, and endurance
Loss of inches, a firmer body, and a smaller pant or dress size, as well as decreased
body fat
Improved athletic performance
To feel healthier and happier – no matter what your age or fitness level

5. Speed Training
Elite Gamespeed is NE PA's premier training facility for high school, collegiate and professional
athletes. We can show you how to increase speed and utilize your full athletic potential.
How to Get Faster
Learning how to run faster is half the battle. An athlete’s quickness sets them apart from other
players on the field, court or diamond. Simply by increasing your speed, you can qualify as an
outstanding athlete who stands out in your sport.
Be the one who gets to the ball first.
When you begin working with our highly-trained performance coaches in our strength
conditioning and speed training programs, you will immediately see improvements in your form,
acceleration, deceleration, change of direction of in 360 degrees of movement, lateral speed,
agility and most importantly, overall speed. Our speed training specialists are qualified and
accomplished in the latest techniques and programs for the advancement of the athletes.

6. Speed Training
Speed Training Methods and Techniques
We take our athletes through the many different aspects that encompass
speed training. We incorporate a wide variety of training methods that are
scientifically-supported to give our athletes increased strength and speed.
Here are some of the areas we focus on when training for speed:
Injury prevention
Running mechanics
Explosive starts
Multi-directional abilities
Deceleration training
Quickness
Upper/lower body strength development
Power
Flexibility
Sport-specific training
Post workout recovery
Mental perseverance
No matter what your current level is, after training with Elite Gamespeed, you
will see immediate results where you will learn how to run faster and how to
train for speed. Ultimately, we will take you to the next level and improve
your game on the field, court or diamond. There is no program that will give
you the strength training and speed training skills you will find when training
with the Elite Gamespeed coaches. If you are speed-challenged, or for those
who already run fast, we will make you run faster. Come train with us and
BRING YOUR GAME TO LIFE!

7. Strength Training
Elite Gamespeed has a proven Strength & Conditioning system designed for
every athlete, male and female, young and mature, and of all strength levels.
Our strength and conditioning sessions will be fully supervised with careful
attention placed on the quality of movement. The Elite Gamespeed Strength &
Conditioning philosophy is to educate all athletes, so they may retain knowledge
and improve their skill set to remain strong, injury free, and healthy for life.
Our strength specialists are qualified and accomplished in the latest techniques
and programs for the advancement of the athlete.
Our weight training facility is equipped with Legend Pro Series cages and
platforms accompanied by all the attachments. The weight room features
Olympic bumper plates, four-way utility benches, rubber hex dumbbells, and
much more.
Athletes will be exposed to explosive Olympic Lifting, which will have a great
effect on power, speed, acceleration, and overall functional movement. Our
Strength & Conditioning Program not only takes place in the weight room but
also outdoors in our world-class sand pit. The Elite Gamespeed sand pit
training was developed to assist our athletes to improve acceleration,
deceleration, foot placement, game movement simulation, and, most
importantly, plyometric speed and agility training. One of our most enduring
and demanding exercises takes place on our battling ropes. This exercise is
designed to increase aerobic and anaerobic capacity, increase strength and
endurance, to help develop grip strength, to create great core conditioning and
superior cardio conditioning without suffering joint impact, and to develop
mental toughness.

8. Team Training
• Team Training: Speed Training Program
The Elite Gamespeed speed training program can be performed on-site or off-
site in effort to accommodate either parents or athletes. The Elite Gamespeed
Team Training program is sports specific encompassing multi-directional speed,
quickness, deceleration, and explosiveness. Our training system allows for a 10
to 1 athlete to coach ratio so careful attention is placed on each athlete. This
program helps teams develop as a unit, which will intern improve team
performance and team cohesion.
• Team Training: Strength Training Program
Strength Training is an essential part of any athletic program. Elite Gamespeed
works directly with the coaches and athletic directors to ensure optimal
strength training performance. Without a well-planned program the team may
find themselves injured often and unable to extend their abilities over the
entire season. The Elite Gamespeed strength training program is for both in
season and off-season, and every program is tailored to the specific needs the
specialist deems necessary. Our Performance Specialists are trained to handle
large numbers and obtain optimal results.
• Why is team training important?
On the field or court you are never alone, sports training is not just focused on
an individual but a unit. Being able to mesh with teammates in order to
produce good chemistry is a must have at any level of performance. Going
through an intense training together allows for better unity and group cohesion.
The team that wins the game is the team that is able to move as a force
together. We understand the key elements to a successful team and our
programs help produce results and build strong leaders.

9. Rising Stars future Stars Training
Teaching young athletes proper techniques early can aid them in the long
run. The Elite Gamespeed
Rising Stars, Future stars, Stars Training program develops young athletes
to perform in multiple sports. Our program emphasizes every aspect that
has an effect on performance. Every program begins with an initial
evaluation, which will test the athlete’s flexibility, core strength, total
body strength, speed, agility, and quickness.
Far too often athletes and coaches are concerned about the rate of force
production, rather than quality of force production. When it comes to
speed development an athlete must be technically sound in the areas of
running form, deceleration abilities, and multi-directional speed. If you
look at any professional athlete, his or her movement is smooth and
seems effortless. This smooth flow of movement comes from years of
training and perfecting his or her craft.
Elite Gamespeed works to educate the athletes, not to simply train them;
far too often coaches leave the athlete with little or no insight. We at
Elite Gamespeed believe the true key to long-term success is knowledge
of how to correctly produce, reduce, and re-accelerate movement. By
having this knowledge the athlete will gain an instant advantage over
their competition and take his or her game and skills to the next level.

10. Nutrition supplementation
Sports nutrition has many goals to enhance performance.
First, it improves performance by improving body composition, which increases
speed, quickness, mobility, and strength. Second, it will help the speed of
recovery, which will in turn create more capacity for practicing and
competition as the body is becoming more fit and adjusted to the coupling of
the good nutrition incorporated into the workout regimen. Third, it will allow
one to increase energy for both practice and competition, which will definitely
help one’s performance. A strategic meal plan will also increase immunity,
allowing one to stay healthy and be able to continue and intensify practice and
training. Most importantly, it will improve overall health as proper health is
essential to all aspects of life.
It is important for an athlete to maintain weight by
increasing muscle and decreasing fat. Weight gain places strain on
cardiovascular
and respiratory systems which slows an athlete down and creating more stress
on the body. While weight loss means that a person is not getting enough
nutrients to sustain the body causing poor recovery and extreme fatigue. The
athlete
does this by eating foods high in protein, complex carbohydrates and other
micronutrients..

11. Tactical Fire Rescue
All throughout the length of our careers, we help thousands of athletes
accomplish their goals, their dreams and experience moments beyond
any of our wildest imaginations. Young, aspiring Little League ball players
have rejoiced as they hit their 1st ever home run. High School players
celebrating with their families as they sign their letters of intent by
earning college scholarships. We combined the proper implementation
of our highly effective program with all of the hard work, dedication and
talents of college players and coaches to win National Championships in
soccer, volleyball, baseball and many individuals in swimming. And we’ve
stood tall atop the athletic mountain with our athletes. All of our faces
warmed by the spotlight as they’ve been awarded medals,
championships, MVP’s and are paid millions of dollars to play a game.
We always continue to research, design and develop performance driven
S&C programs. But in 2006, we decided that we wanted to fully
implement S&C to a new population. To a community whose increased
performance could save their lives. To a community whose increased
performance could help them save a life. To a community whose
performance could help them save even more lives. We evolved into TFR
(Tactical Fire Rescue S&C Program) and moved forward at full speed.
Since then, we’ve helped hundreds in the community utilize training
systems that were previously devoted to helping sports’ athletes
accomplish in the arena. Now for the Tactical Athlete, combat readiness
and in case of emergency (ICE) preparation has been our call to arms,
doing our part to protect those that protect us.

12. Team Building Workshops
We at EGS believe that team building workshops are one of the most
important investments a company can make. It’s not an activity you do
because there’s extra money in the budget, but a central ingredient to
achieving success as a focused and effective organization. There’s a
reason that companies have chosen The EGS Team building workshop
to turn their group of individuals into a team.
Every EGS activity challenges players to tap into a wide variety of skills,
from Creativity, Communication, and Problem Solving to Time
Management and Strategic Planning. Participants are certain to
interact with their environment and each other in ways they could
have never imagined. Not only do your employees experience the
magic of their surroundings, but they begin to see the possibilities that
exist in one another and themselves.
Now we know you’ve got a big job ahead of you. You’ve got to plan an
event that not only delivers the goods, but is so awesome and
entertaining that everyone will be raving about it at the work place for
days. Good thing you found us! The EGS workshop features a state of
the art facility, experienced staff, easy event planning, and real results.
There are 5 elements that lead to team dysfunction that keep your
team and organization from reaching its full potential.

13. Football Combines
Year after year thousands of talented high
school football players are overlooked by
universities and recruiters. These athletes are
often overlooked because they have not been
marketed therefore no one knows about them.
In order to get recognized and considered for
scholarships athletes must position themselves
in a environment that caters to their needs.
Attending Elite Gamespeed’s combine clinic is
a great opportunity to compete and find out
where you rank among your peers. Players will
be working with world renowned trainers who
have the highest success rate in the most
recent years of the NFL combine. The top
performers will be displayed on the Elite
Gamespeed website.

14. Personal Training
Learning how to live a healthy lifestyle is half the battle. When you begin working with our highly-trained personal trainers in
our strength, conditioning, cardio vascular training programs, you will immediately see improvements in your energy,
confidence, , attitude, general health, cardiovascualr, and body fat percentages, Etc Etc . Our personal trainers are qualified
and accomplished in the latest techniques and programs for the advancement of our clients.
Benefits of hiring a Personal Trainer
1. FASTER AND BETTER RESULTS
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper
types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best
results possible for the amount of time that you put it.
2.Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance
your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that
you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer
the improvement you've made as your exercise program proceeds.
3. PROPER FAT LOSS AND MUSCLE GAIN
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find
the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
4. REDUCED CHANCE OF INJURY
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-
free.
5. ESTABLISHES A LIFETIME EXERCISE HABIT
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you
overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
6. Platues
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can
help you understand why you hit a plateau and find ways for you to work through it and see more results.
7.Safety
Unsure about how to use the chest press machine at the gym or how to perform walking lunges without hurting your knees?
A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper
and safe use of exercise equipment.

15. Contact Us
Elite Gamespeed 2400 Stafford Ave Scranton Pa
18505
570-503-6698
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