Breathing enhance oxygen supply to the body. Deep breathing exercises helps in reducing stress, improve concentration, improve energy levels etc.

1. Breathing Exercises

2. Benefits of Breathing Exercise :
 Purifies the Blood
 Relieves Stress
 Promotes Weight loss
 Increases Workout Productivity
 Improves Respiratory system

3. Types of Breathing Exercises
Ujjayi Breathing
Lion’s Breath
Skull Brightener Breathing
Upside Down Breathing
Alternate nostrils
Breathing

4. Ujjayi Breathing
Breathe in and out through your nose,
narrow the throat passage or glottis so the
airway is tighter, creating a rushing sound
that is similar to sound of the ocean.

5. Lion’s Breath
In this, on exhale you open your mouth wide,
extend your tongue outward, stretch the
tongue tip toward a chin and make a sound
‘HA’.

6. Complete Breathing Exercises
 Situpright, Exhale.
 Inhale, and fill your belly with air. Relax belly muscles.
 Keep inhaling, fill up the middle of your chest. Feel your
ribcage and chest expand.
 Hold the breath and exhale slowly. Relax ribcage and
chest.
 Relax mind, face muscles,

7. Belly Breath Exercises
 Lie flat on your back to get a proper sense of deep
breathing.
 Place your hands palm down on your stomach at the
base of the rib cage
 Lay the palms on your stomach just below the rib cage,
middle fingers barely touching each other, and take a
slow deep breath.
 This movement indicates full use of the lungs.