Just Yoga is a yoga commune founded in Bangalore, India that has been passed down three generations. It offers various yoga classes and practices traditional yoga foundations while also incorporating complementary therapies and a non-dogmatic approach. The commune aims to support consistent yoga study and practices for physical and mental well-being. It is led by several experienced teachers from families with a long history of practicing yoga who teach classes at all levels tailored to students' individual needs and goals.

1. from India
来自印度

2. In the outer world the greater the territory of your mind,
the greater you are.
In the inner world the lesser the territory of your mind,
the greater you are.
~ Ganesh ~
introducing Just Yoga 介绍
The practice of yoga is the strong pillar of our commune.
We support consistent yoga study and practices with
the support of other complementary healing processes
developed from ancient Vedic-periodic therapies such as
Charaka Samhita, Yoga Sutra, Ashta Vaidya etc.
From traditional foundations, a distinctive, non-dogmatic
approach to yoga has developed here, inspired by the
new generation technology which is currently leading the
evolution of this ancient science.
The origins of Just Yoga is rooted in South India Bangalore
and its teaching has been passed down three generations
from Balaji Singh ji.
瑜伽是Just Yoga社区的强大支柱。我们坚持一贯的瑜伽研
习，以古代吠陀周期疗法(如揭罗家本集、瑜伽经、阿世达维
德亚)的传统理论为基础，并引用最新革命性的科技理论，创
出一种独特的，非教条的瑜伽之路。
Just Yoga起源于印度南部班加罗尔，自创始人巴拉吉·辛格
吉起三代传承。

3. Just Yoga Products

4. G a n e s h 出 生 于 瑜 伽 之 家 ， 在 现 代 瑜 伽 领 域 已 成 为 开 路
者。ganesh来自印度班加罗尔，父亲rajendra singh是哈
他瑜伽师，母亲lakshmi 是知名的瑜伽上师，她的教学方法和
乐团广受赞誉，姐姐shama也是一位孜孜以求的瑜伽教师。少
年ganesh11岁时，就给维杰亚南迦（Vijayanagar）的一
户人家教授瑜伽技巧，开始了他的瑜伽老师生涯。随后，通过
院校培训、公众活动、礼拜仪式以及公司活动，他积累了广泛
的授课经验。Ganesh 不懈地追求各种流派的瑜伽，掌握了丰
富的知识(获得瑜伽科学硕士学位)并加以精简，可以按照学生的
个性需求施教。Ganesh 的瑜伽是精简了的，却可以开启你的
觉知，使你达到对瑜伽更深层的理解。Ganesh 举重若轻的疗
愈能力，教师和学生一致称赞。
With Yoga as his birthright, Ganesh is a pioneer in the
field of yoga in our modern world. He hails from a family
of traditional yoga practitioners from Bangalore India:
his late father Mr. Rajendra Singh was a Hatha Yogi,
his mother Mrs. Lakshmi Rajendra Singh is a well-
known yoga guru, reputed for her teaching techniques
and Bhajanmandali (a devotional music group) and his
sister Shama Singh is also an avid yoga teacher.
Ganesh began teaching yoga at the tender age of 11 when
he imparted yogic techniques to a family in Vijayanagar.
He subsequently widened his teaching experience at
various educational institutions, public gatherings,
places of worship and corporate premises.
Ganesh holds a wealth of knowledge from his persistent
pursuits of various schools of yoga (including a Master
Degree in Yogic Science)which he simplifies and imparts
accordingtohisstudent'sindividualneeds. WithGanesh,
yoga is simplified but opens your awareness to a deeper
understanding of Yoga. Ganesh is a therapeutic storm in
a teacup, and comes recommended by yoga students and
teachers alike!
Ganesh
Founder
创始人

5. what we offer 我们的课程
* full time on duty teachers at your facilities
全职驻场老师
* regular teachers 全职老师
* visiting teachers 特邀老师
* regular classes (group class, private classes)
常规课程（团体课，私人课）
* events organization 活动组织策划
* tailor made classes 定制课程

6. types of classes 课程种类
Class levels vary as each private yoga lesson is
tailored for you. So whether you are a beginner or
an experienced yoga practitioner, each private yoga
lesson will be designed for what is going on in your
body, mind and life in general. Your current skill level
and your future goals with yoga serve as a basis for
the structure of the classes.
瑜伽私人团体课程是为您量体裁衣的个性化课程，既适用于
初学者，又适合经验丰富的规律练习者。老师课程的安排会
尊重你目前的习练水平和生活方式，满足你的身心所需，并
致力于最大化实现你的练习目标。
asana (different schools and techniques) 瑜伽体式（不同学派、技术）
back, neck and shoulders relief techniques 背部护理、肩颈放松
de-stress yoga 减压瑜伽
therapy yoga 理疗瑜伽
art of breathing 呼吸的艺术
pilates 普拉提
family yoga 家庭瑜伽
aerial yoga 空中瑜伽
kids yoga 儿童瑜伽
Yin Yoga 阴瑜伽
Props Yoga 道具瑜伽
Vinyasa Yoga 流瑜伽
Ashtanga Yoga 阿斯汤加

7. An honour to have Lakshmiji in Just Yoga
China, who is well known in her colo-
ny as a Bhakti Yogi. She used to regular-
ly invite vidvan from the field of Japa,
Upanyas, bhajans and gather people at
home to be part of the learning. Laksh-
miji later started the concept of healthy
mind in a healthy body at home for neigh-
bors, relatives and friends. Her husband
Rajendraji a Kundali Yoga practitioner
inspired Lakshmiji to pursue her teach-
ings. In mid 80’s put together they start-
ed a yoga school. It was that journey of
teaching inspired many people, to build
a commune in which million of students
were trained from the age group of 3 to 90
years. Many of the family members and
students are now full time Yoga Therapist
at different countries. Lakshmi’s daugh-
ter Shama & son Ganesh, started practic-
ing yoga at tender age at her guidance.
They were born and bought up in an en-
vironment where Yama, Niyama, Asanas,
Pranayama, Dharana, Dhyana, Samadhi
were there rhymes. Lakshmiji were bless-
ed to learn different aspects of yoga from
teachers,gurus and therapist.
Lakshmi
yogi
瑜伽师
indian,
teach in English
our teachers 我们的老师
Just yoga (中国)非常荣幸有lakshmi老师，著名的Bhakti瑜伽师。她以前总是定期邀请持咒
（japa）, upanyas, 拜赞歌（bhajans） 领域中的学者（vidvan） 来家里给众人讲学，
后来又在家里为亲朋好友和邻居们提出了健康心智存于健康身体的概念。她的丈夫rajendraji,
昆塔里尼瑜伽的修行者，则激发她开始教学。80年代中期，他们一起开办了瑜伽学校。这场教
学之旅则激发了更多的人，最终形成一个社群，年龄从3岁到90岁的数百万学生得到了培训。
这个大家族的许多成员和学生现在都已成为瑜伽治疗师，活跃在不同的国家。Lakshmi的女
儿shama和儿子ganesh从小就在她的指导下练习瑜伽，他们在瑜伽八分支的氛围中养育成
长。Lakshmiji也有幸向许多老师、上师和治疗师学习了瑜伽的不同侧面。

8. Yoga therapist and instructor from North-east of India, Prem brings you his myriad of experience from various
schools of Yoga such as Hatha, Mysore Ashtanga and the reputed Sivananda Ashram. A firm believer in humanitarian
work since 2010, Prem extends his care and service in yoga voluntarily to army camps, schools and yoga conference.
Armed with a master degree in yoga therapy from SVYASA university in Bangalore and a myriad of experience from
various schools of Yoga such as Hatha, Mysore Ashtanga and Sivananda Ashram, Prem now brings his humanitarian
spirit to Just Yoga Shanghai! Since 2010 Prem has been volunteering his care and service of yoga therapy and
classes to army camps, schools and yoga conference. Prem helps his yoga students discover their human potential
in a positive manner, which he believes re-contribute to their potential for development in the “social chaos”. With
a passion for football, he might also show you how yoga could help you score more goals!
瑜伽理疗师 瑜伽教练
作为一位来自班加罗尔SVYASA大学瑜伽理疗硕士学位的持有者，一个印度传统瑜伽多种流派的练习与教授者，Prem老师把人道主
义精神带到了上海Just yoga瑜伽馆。在自己的瑜伽教学中, Prem引入哈达流派、迈索尔阿斯汤加流派以及知名的悉瓦南达瑜伽
流派。自2010年，Prem 成为人道主义事业的身体力行者，在军营、学校及瑜伽论坛中进行义务瑜伽教学。
在课堂内外，Prem亦师亦友，帮助自己的学生积极的面对生活，远离社会的喧嚣，挖掘内心的力量；并鼓励他们致力于奉献社会
来实现自己的人生价值。此外，凭借对足球的热情，他也许会告诉你如何通过练习瑜伽来帮助你进球更多
Prem
indian,
teach in English
Ashtanga Yoga 阿斯汤加
Family Yoga 家庭瑜伽
Props Yoga 道具瑜伽
our teachers 我们的老师

9. Nagalinga
indian,
teach in English
Vinyasa Yoga 流瑜伽
Aerial Yoga 空中瑜伽
Slimming Yoga 纤体瑜伽
our teachers 我们的老师
They say 'third time lucky' and that is certainly true in the case of Teacher Naga who
recently joins Just Yoga team, from Karnataka, India.
A seasoned contender of yoga competitions since 2006, Teacher Naga is aptly dubbed
the 'Prince of Yoga' after having won 38 of the 40 yoga competitions he participated
in. And of the numerous titles under his belt, 3 are in the prestigious and much
revered 'Champion of Champions' category - 'Yoga Kishora' 'Yoga Kumara' and 'Yoga
Rakshaka'.
As an ambassador of Yoga, Teacher Naga sees the value of yoga competitions not
purely for its competitive spirit but more as a fuel to a consistent practice and will
power to discipline the body, mind and spirit.
Growing up in Sri Shivananda Mata Ashram in his hometown Hubli (famed for
fiery red chillies!), yoga was part of his daily routine which encouraged Naga to
eventually pursue a yoga diploma in SVYASA Institute in Bangalore.
With a lifetime of yoga practice and 8 years of teaching experience, Teacher Naga
believes in the healing power of yogasana (yoga poses) as a holistic approach to good
health and longevity. "If you invest in your practice, Yoga is your doctor," says Naga.
Amen to that!
NAGA 老师，来自印度的卡纳塔克邦，JUST YOGA 的新老师，一位老练
的瑜伽比赛参加者。自2006年起，他参加了40项比赛，38项获胜，被
人们誉为“瑜伽王子”。他得奖无数，其中有三个最高荣誉，被尊为“
冠军中的冠军”，分别是：Yoga Kishora' 'Yoga Kumara' 和 'Yoga
Rakshaka'。NAGA老师是瑜伽大使，在NAGA眼中，瑜伽比赛的价
值，并非局限于竞赛精神，更是推动修习的能源，也是修炼身心灵的
意志力。NAGA老师在家乡Hubli（红辣椒很有名！）的玛塔道场（Sri
Shivananda Mata Ashram）长大，瑜伽融合在他的日常生活当中。
这种经历促使他随后在班加罗尔的SVYASA瑜伽学院获得了瑜伽学位。通
过一生的瑜伽练习和八年的瑜伽教学，NAGA老师相信，瑜伽体式具有整
体疗法的治愈力量，能使人们健康长寿。NAGA说：“只要投入练习，瑜
伽就是你的医生”。祝福大家！

10. Neeraj
Indian, teach in English
Hatha Yoga 哈达瑜伽
Power Yoga 力量瑜伽
Mauricio
Colombian, teach in
English
Hatha Yoga 哈达瑜伽
Vinyasa Yoga流瑜伽
Power Yoga 力量瑜伽
Nidhi
Indian, teach in English
Bollywood Dance
宝莱坞舞蹈
Art Kids Workshops
儿童艺术工作坊
Marlen
German, teach in English
Pilates 普拉提
梅凤 Iris
Chinese, teach in English
& Chinese
Aerial Yoga
空中瑜伽
Aerial Pilates
空中普拉提
Pammy
Indian, teach in English
Yoga Therapy 理疗瑜伽
Pre/Post Natal Yoga
孕妇瑜伽
Pranayama 呼吸法
冯青 Cynthia
Chinese, teach in
English & Chinese
Pilates 普拉提
Backtherapy 背部理疗
小百 Joyti
Chinese, teach in English &
Chinese
Breathing & Meditation 呼吸&冥想
Backtherapy 背部理疗
our teachers 我们的老师

11. our studios 我们的瑜伽馆 - Minhang 闵行馆

12. our studios 我们的瑜伽馆 - Xujiahui 徐家汇馆

13. some of our events

15. “Yoga is not an
ancient mystery.
It is one of the
most valuable
legacy of the
present. It is
the essential
need of today
& the culture of
tomorrow.
Ganesh

16. “the more simple,
the more closer”
Ganesh

17. 64 04 5229 / 138 1652 3034
64 06 0536 / 156 1852 6175
徐家汇馆 Xujiahui Studio
上海市徐汇区天平
路185号 (衡山路)
天平宾馆7楼
Tianping Hotel,
185 Tianping
Road, 7/F (by
Hengshan Road)
闵行幸乐路360号
（金丰路)
Minhang Xingle
Road 360
(by Jinfeng
Road)
闵行馆 Minhang Studio
hengshan
road
衡
山
路
huashanroad花山路
1/9/11
xujiahui
徐家汇
tianpingroad天
平
路
xujiahui park
徐家汇公园
M
15
M
13
Tianping Hotel
天平宾馆
beiqing highway 北青公路
hongqiao
airport
虹桥机场
east xujing
徐泾东
xingle road 幸乐路
yunle road 运乐路
shanghai
american
school
上海美国学校
huqingping road 沪青平公路
jinfengroad
huaxiangroad
金
丰
路
华
翔
路
www.justyoga.com.cn
justyoga@hotmail.com
contact us 联络我们