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Volume 2, Issue 1 www.myfhc.org Spring 2016
Care
Coordination
Management
See page 8
Food And
Sexual
Health
See page 6
Breast And
Cervical Cancer
Early Detection
See page 4
Depression
A Problem
Among Adults
See page 3
Questions For
Your
Pharmacists
See page 2
Faster Service with
New Technology
You’ll receive faster service now
that more doctors and staff members
at FHC are using computers and
Ipads. While you’re getting examined,
your test results, medications, and fol-
low up treatment will be ready once
you leave the physician’s office. Much
of what physicians do (checkups, test-
ing, diagnosis, prescription, behavior
modification) can be done better with
data collection utilizing technology.
Computers organize and recall com-
plex information helping physicians at
FHC utilize modern technology.
Pediatric Nurse Practitioner
Amanda McAllister reviews
patient charts
New Chief
Medical Officer
Dr. Annette Bey Joins
Family Health Centers
as Chief Medical Officer.
“It’s an honor
to assume the
position of CMO
for Family
Health Centers.
My goal as
CMO is to con-
tinue the mis-
sion of FHC by
providing quality
and comprehen-
sive healthcare
and courtesy to our patients.
With over twenty six years of
clinical experience with a large
hospital in NC, chair of the OB
dept., at hospitals in NC and
SC, I feel uniquely qualified to
take on the challenges of CMO
at FHC.”
Annette Bey,
MD, MBA
FACOG
Chief Medical
Officer
The fight against substance
abuse in SC just received a
$325,000.00 boost. Family
Health Centers received a grant
and received funding meant to
expand substance abuse servic-
es to underserved populations.
The Funding is provided
through the Affordable Care Act
and will be used to expand
access to treatment and ongoing
counseling to opioid addiction.
Federal officials are issuing
tough new prescribing guidelines
to the nation's doctors in hopes
of stemming the addiction epi-
demic to painkillers such as
Oxycontin, Percocet and
Vicodin.
The new advisory, from the
U.S. Centers for Disease Control
and Prevention, stresses that
doctors -- especially primary
care physicians -- should try to
avoid these addictive "opioid"
painkillers whenever possible for
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MMoonn - TThhuurrss 99aamm - 88ppmm
OOrraannggeebbuurrgg FFHHCC
Shanel Dunkin
The Fight Against Substance Abuse in SC
New Family Nurse Practitioner
continued on page 4
2 www.myfhc.org
Questions patients ask their pharmacists
Lately I have
not been feeling
like myself, do
you think one
of my medi-
cines could be
causing this
feeling?
Medications
are written for
specific health
conditions, but
unfortunately are distributed all
over the body. Medications can
interact with other medications
to cause them to stay in your
body for a longer or shorter
time period.
The way medications work
and react in the body are spe-
cific to the individual. The phar-
macists here at FHC are great
at doing the detective work to
try to narrow down the possible
problem. We work in collabora-
tion with our providers to try to
find the solution.
I want to start an herbal
supplement to help me feel
better. Are there any prob-
lems with mixing the supple-
ment with my medications?
Many people do not under-
stand that herbal supplements
and over the counter medica-
tions are still medications.
Many herbal supplements and
over the counter medications
can cause poor outcomes for
patients.
They can cause an increase
for internal bleeding, can cause
liver and kidney damage.
Asking the pharmacist first can
give you tips on what may work
or be safe for you.
I have moved and have a
different phone number. Can
you update my information?
It seems like a simple thing,
but it makes a difference with
your health care. If we do not
have the right information we
cannot help you efficiently.
Most Pharmacists want to be
proactive in your treatment. If
we see a problem, we want to
solve it and if you need medica-
tion quickly, we want you to
know we have it ready.
I cannot afford my medica-
tions, is there an alternative
that will be more affordable?
At Family Health Centers we
understand that medications
are costly. We have some of
the best prices that are avail-
able in your area.
Our pharmacists want to help
and in many cases can work in
collaboration with our providers
to find the answer. We know
the resources available at
Family Health Centers and will
point you in the right direction.
Can I have a list of the
medications that I am taking?
This question can save your
life in potential life threatening
situations. We have
Pharmacists that set up
appointments with you to per-
form this important task. They
will provide you with the health
condition that each medication
is used. They can also answer
the above questions during this
appointment. Please feel free to
contact us for this service.
Also remember there are no
stupid questions and we are
here to help at Family Health
Centers.
-- Katrina W. Acree Pharm D
Katrina Acree talks about FHC pharmacies during live broadcast on
WSSB 90.3 FM with Gayle K. Andrews, Director of Community
Development at FHC.
Pharmacist
Katrina Acree
3www.myfhc.org
Depression-A Major Problem Among Adults
Depression appears to be
the most common diagnosis
amongst behavioral health
patients within the adult popula-
tion among men and women.
We do have pediatric patients
presenting with adjustment dis-
order w/depressed moods.
Common triggers for depres-
sion include but are not limited
to: chronic pain associated with
significant changes in quality of
life, financial problems, relation-
ship problems, and/or environ-
mental stressors.
Depression Facts: Overall,
women have higher rates of
depression than men. Women
are twice as likely to have
depression and symptoms of
depression as men of the same
age. 1 in 10 women experience
symptoms of depression in the
weeks following childbirth, bet-
ter known as postpartum
depression. On average, an
estimated 121 million people
around the world currently suf-
fer from some form of depres-
sion. The most effective treat-
ment for depression is engage-
ment in psychotherapy services
and/or prescribed anti-depres-
sant medication. However,
studies indicate that patients
tend to benefit from both psy-
chotherapy and medication
treatment combined.
Stacey Graham, Behavioral Health
Specialist
“We see a lot of dysfunction-
al bleeding among peri-
menopausal women, mainly
because of hormonal levels,”
said Penelope Bowman, nurse
midwife at FHC. DUB or irregu-
lar bleeding is not caused by
pregnancy or miscarriage. It
occurs in the absence of a rec-
ognizable pelvic disease. It
could have several causes.
Patients may be asked to have
a pelvic exam, urine test, blood
tests, and possibly an ultra-
sound. These tests will help
your provider check for other
causes or symptoms. There are
many ways to help treat DUB.
Some treatments are meant to
return the menstrual cycle to
normal. Others are used to
reduce bleeding or to stop
monthly periods. Treatments
include: Hormones, such as
progestin pills or daily birth con-
trol pills to control the menstrual
cycle, levonorgestrel IUD which
releases a progesterone like
hormone into the uterus, hys-
teroscopy to remove polyps and
hysterectomy when other treat-
ments do not work.
Contact FHC for an appoint-
ment today if you have abnor-
mal uterine bleeding.
Abnormal uterine bleeding
Penelope Bowman, Certified
Nurse Midwife with La'Sandra
Cleckley RN, BSN discuss a
patient
4 www.myfhc.org
SC Breast and Cervical Cancer Early
Detection Program - Best Chance Network
Breast cancer is the leading
cancer diagnosis for women in
the United States and second
only to lung cancer as a cause
of cancer death. Cervical can-
cer was once one of the most
common causes of cancer
death for women, but over the
last 30 years, the death rate
has gone down by more than
50% due to the increase use of
the Pap test.
Family Health Centers, Inc.
has partnered with the
Department of Health and
Environmental Control (DHEC)
to provide cancer screening
and follow-up services for
women. In SC, the screening
program is known as the Best
Chance Network (BCN) which
provides free breast and cervi-
cal cancer screening for South
Carolina women who meet the
program’s eligibility require-
ments. Our goal is to reduce
deaths from breast and cervical
cancer by providing under-
served women access to breast
and cervical screening and
other BCN services.
BCN screening includes:
• Clinical Breast Exam
• Pelvic Exam
• Pap Smear (if needed)
• Mammogram
A woman may qualify if:
• She is 40 - 64 years of age
• Does not have health insur-
ance or are underinsured
(meaning insurance only covers
hospital care).
• Meets the annual income
eligibility guidelines
If you meet all 3 guidelines
above, call Family Health
Center at 803-531-6900 to
schedule a Best Chance
Network appointment.
Screening tests to
check for breast or cer-
vical cancer before a
woman has any symp-
toms can significantly
improve survival rates and
lower breast and cervical can-
cer deaths.
-- Tracy Gilliard, DON/QS
Tracy Gilliard, Director of
Nursing and Quality Services at
FHC consults with Marvita
Williams, Medical Office Assistant
Obesity is widespread and
continues to be a leading
public health problem in the
U.S In addition, severe obe-
sity is a serious and increas-
ing problem
among chil-
dren, adoles-
cents, and
adults.
In November 2015, CDC
researchers released new
national data on obesity
among adults and youth.
According to that report,
approximately 36 percent of
adults and 17 percent of chil-
dren and adolescents are
obese.
- Centers for Disease Control
Obesity, A Leading Public
Health Problem
Substance Abuse
in SC
Continued from page 1
patients with most forms of
chronic pain.
This would include patients
suffering from joint or back pain,
dental pain (tooth extraction, for
example), or other chronic pain
treated in an outpatient setting.
It would not include the use of
narcotic painkillers for people
dealing with cancer-related pain,
or terminally ill patients.
5www.myfhc.org
Communicating with the
Hispanic Community
One of the most significant
issues and challenges for
Hispanics in South Carolina, for
both documented and undocu-
mented individuals, is health
care.
Hispanics who speak pre-
dominately Spanish are more
likely to have health problems
and they typically do not have a
regular physician and lack
insurance. Language barriers
are the main culprit to Hispanic
patients receiving quality health
care. It is reported that a least
half of the nation’s Spanish
speaking or “dominate”
Hispanics, who actually sought
medical assistance or care,
“had difficulties communicating
with their doctors.” Poor com-
munication between Hispanics
and service providers could
contribute to misdiagnosis
and/or malpractice cases.
Hispanics have higher rates of
Diabetes and hypertension.
They also have higher rates of
cancer and heart disease.
Prenatal care and occupational
disabilities are also widespread
among Hispanics living in the
South. Additionally, lack of
insurance makes it difficult for
Hispanics in South Carolina to
get access to quality health
care services, especially for
long-term, chronic and serious
diseases.
Family Health Centers, Inc.
is helping the Hispanic commu-
nity by providing interpretation
services and translation servic-
es to these individuals.
Prescription instructions are
also translated in Spanish.
FHC provides a slide fee scale
in order to reduce visits, espe-
cially follow up visits. Our phar-
macy also gives prescriptions
at discounted rates for farm
workers who are on the Migrant
Program.
-Adilene Galarza-Migrant
Seasonal farm
workers
Outreach
Coordinator
Million Hearts:
Cardiovascular Disease Risk
Reduction Model supports
both the Million Hearts’ goal to
prevent one million heart
attacks and strokes and
spread better models of care
delivery and payment.
Target Population
Eligibility
The target population for the
Million Hearts are Medicare
(FFS) Fee For Service benefi-
ciaries aged 18-79 years of
age. Medicare FFS beneficiar-
ies 18-79 years of age meet-
ing the inclusion criteria will be
initially evaluated using a risk
calculator. The risk calculator
uses the following variables to
calculate risk: age, race, total
and high-density lipoprotein
(HDL) cholesterol levels, Low-
density lipoprotein (LDL) cho-
lesterol, systolic blood pres-
sure, use of statin therapy,
antihypertensive medication,
use of aspirin therapy, smok-
ing status, and diabetes sta-
tus.
Contact Family Health
Centers, Inc. for more informa-
tion on how you can reduce
your risk of heart attacks,
strokes, diabetes and conges-
tive heart failure.
FHC is a part of Million Hearts campaign
Adilene
Galarza
6 www.myfhc.org
Food and Sexual Health:
Does your sex life fizzle or sizzle?
Are you having problems
with your plumbing system
(reproductive system)? Is it a
little low, slow or clogged total-
ly? If you are having any the
above mentioned problems,
how are you treating the situa-
tion? According to numerous
research studies, sexual penile
enhancement tools, medication
to help with sexual problems
(Viagra, etc), and sex toy stores
are becoming a billion dollar
industry, due to individuals
wanting a quick fix and rapid
response to their sexual needs,
instead of determining what is
the actual underlying cause of
the problem(s). In reality, some
individuals will require medica-
tion and/or enhancement tools
based on their chronic health
conditions. However, a num-
ber of problems can be a
result of a poor diet. Getting
your diet right, reducing stress,
having effective communication,
and incorporating exercise daily
in your routine to put the spark
back into the body and relation-
ship can work wonders.
Remember an important nutri-
tion tip: Sex drive, performance,
and erection is based on good
blood flow!!! Therefore, before
resulting to medication only, as
an all or nothing option, one
should consider the following
food and exercise options:
Some foods
NOT TO EAT before sex :
1. French fries: high in salt
cause bloating; unhealthy fats
(trans-fat) will cause problems
with circula-
tion and
testosterone
levels.
2. Hot Dogs: High fat con-
tent clogs arteries in the male
and female reproductive area-
making it harder for both to per-
form.
3. Energy Drinks: Contain
large amounts of sugar and caf-
feine that causes a roller roast-
er effect – underperformance
for males- and sleepiness for
females.
4. Tofu (plant-base/soy pro-
tein) – raise estrogen levels
and lower the female sex drive.
5. Alcohol: avoid a full bottle
of wine –reduce the
chances of getting an
erection. Chronic
(long-term) alcohol use
such as 2 -3 mixed
drinks within 2 hours
cause problems with
erotic stimulation, ejaculation,
shrinks the penis, and/or make
men grow breast
Some Foods to EAT to
improve sexual health:
1. Strawberries- benefit the
heart and arteries and high in
Vitamin C (which creates a high
sperm count)
2. DARK Chocolate only
–have compounds that activate
the sex drive and improve cir-
culation.
3. Avocados –prevent or
delay heart dis-
ease and promote
better blood flow
(to reduce or prevent erectile
dysfunction(ED) from artery
damages).
4. Sweet Potatoes –rich in
potassium that help ward off
high blood pressure
5. Wild Salmon, Skipjack
Tuna, & Sea Bass –rich in
Omega 3 fatty acids that are
good for the
heart &
penis health.
6. Watermelon: low calorie,
relax blood vessels and
increase sex drive
Exercise to improve sex and
sexual stamina:
1. Deep breathing –removes
toxins, provide relaxation,
relieve pain, boost immune sys-
tem, and increase muscle tone.
2. Squats, curls, or push-ups-
tone hips, strengthen stomach
Medical Nutritionist Princetta
Jones MS, BS, BSN-LPN
Food and Sexual Health:
Continued on page 7
7www.myfhc.org
Food and Sexual Health:
Continued from page 6
area, and lower back if done at
least twice a week.
3. Yoga- provides lean body,
calmer atti-
tude/spirit,
and lots of
flexibility for sexual positions.
4. Dumb Bells- make arms
strong and tone muscles.
Other concerns that may
contribute to poor
sexual health:
1. Depression and stress
(talk with a professional and
learn coping techniques/strate-
gies)
2. Need a change in environ-
ment – move away from the
bedroom.
3. No mental stimulation
–cannot relate to one another.
4. Poor communication &
attitude – learn to express one-
self, but also listen to
partner/mate. Also uplift your
partner (pride and confidence
can change things).
5. Excessive
working – take a
vacation and find a
way to work
smarter and not harder!
6. Weight – consider losing
weight, especially in the abdomi-
nal area to give more stamina.
7. Guilt and inexperience
8. Medications -e.g.
Diabetes, Blood
pressure, and
anti-depressants
(may have to ask
doctor to change
medications).
Well, since we have all these
exciting tips for food and sexual
health, remember that you will
play better and stay in the
game longer if one also consid-
ers dietary management and
physical activities, instead of
just medications. As a health
professional and a human
being, one should look at great
sexual health like the game of
bowling- you do not only want
to strike most times, but you
want to be able to pick up some
spares as well! So are you
going to fizzle or continue to
sizzle?
You can find
more about
Family Health
Centers at
www.myfhc.org
Diabetes and Heart Health class
with Princetta Jones
Thirdhand Cigarette Smoke
A Danger To Your Health
Researchers now know that
residual tobacco smoke, third-
hand smoke combined with
indoor pollutants is deadly.
According to radiation oncolo-
gist Dr. James Fred Littles, a
South Carolina State graduate
and passionate crusader on
the dangers of cigarette
smoking, he is seeing more
cancers from thirdhand smoke
than ever before. "I wit-
nessed a good friend in per-
fect health with no high blood
pressure, diabetes, high cho-
lesterol die a slow and painful
death as a result of cigarette
smoking. When I saw him in
diapers because the cancer
had traveled from his lungs to
his spinal cord, it had a pro-
found impact on me even
though I see the devastation
of cancer every day.”
Thirdhand
smoke mixes and
settles with dust,
drifts down to car-
peting and furniture
surfaces, and makes its way
deep into the porous material
in paneling and drywall. It
lingers in the hair, skin, cloth-
ing, and fingernails of smok-
ers—so a mother who does
not smoke in front of her kids,
smokes outside, then comes
inside and holds the baby is
exposing that child to third-
hand smoke. The new com-
pounds are difficult to clean
up, have a long life of their
own, and many may be car-
cinogenic.
Cigarette smoking kills
more people than car acci-
dents, homicides, AIDS, and
illegal drug abuse.
8 www.myfhc.org
Family Health Centers, Inc.
is providing patients with health
care services as well as com-
munity resources through a
new care coordinator program:
Care Coordination
Management (CCM). According
to Care Coordinator May
Joseph, a Registered Nurse
who works out of the Family
Health Centers (FHC) Holly Hill
office, Care Coordination
Management helps improve the
health of patients like 80 year
old Leila Jackson by helping
minimize and prevent complica-
tions and emergency room vis-
its. “We don’t want patients to
fall through the cracks. We
want them to receive needed
care for optimal health. We help
them manage their medications
and make sure appointments
are kept,” said Joseph. “CCM
helps improve the health of
patients by focusing on those
patients with multiple chronic
conditions. We provide essen-
tial information about the dis-
ease process.”
A major focus of CCM is pro-
viding access to health care for
people who can not afford it or
who do not have insurance.
The program also links patients
to Medicare and Medicaid,
helps them obtain transporta-
tion, medications, and make life
changing improvements. FHC
has access to many specialists
and services in Holly Hill and in
all of their centers. Managing
care is incredibly stressful, and
FHC is working hard to remove
the pain of healthcare through
care coordination.
Care coordinators like May
Joseph follow each patient from
admission to discharge, ensur-
ing an individualized treatment
plan developed and followed
after the admission session.
Care coordinators act as a
liaison between the patient,
treatment team, family mem-
bers, and arrange and collabo-
rate with physicians and health
care providers to assist with
patients access to services
after discharge.
Patients eligible for CCM
include the following: patients
with two or more chronic condi-
tions; patients with chronic con-
ditions that place the patient at
significant risk of death or func-
tional decline; and those
patients in need of a compre-
hensive care plan that can be
established, implemented,
revised, and monitored.
“I appreciate the help and
guidance when it comes to
medications and scheduling my
appointments,” said Holly Hill
resident Leila Jackson. “The
staff here at the Holly Hill office,
not far from my home, are pro-
fessional and care about your
health. It’s an excellent pro-
gram.” All patients must give
written agreement to furnish
CCM Services.
For more on the program
and how you or a family mem-
ber can get the care they need,
call Family
Health
Centers, Inc at
803-531-6900
for an appoint-
ment today.
Care Coordination Management
program in Holly Hill
Care Coordinator May Joseph consults with 81 year old Leila Jackson
9www.myfhc.org
Right Choice Fresh Start Farmers Market
The Right Choice Fresh Start
Farmers Market is a health cen-
ter based farmers market locat-
ed at Family Health Center in
Orangeburg, SC. Local farmers
bring their freshly grown fruits
and vegetables every Friday to
sell in a safe and healthy envi-
ronment. The farmers market
not only provides non-pesticide
fruits and vegetables to resi-
dents, but it also gives local
farmers the opportunity to
increase their revenue.
FHC is encouraging
Orangeburg County residents
to eat healthier and purchase
affordable fresh fruit and veg-
etables. FHC provides a
Medical Nutritionist who will
host nutrition classes to church-
es throughout Orangeburg
county to encourage residents
to eat healthier affordable food.
SNAP/EBT cards, WIC, and
Senior farmers market vouch-
ers and cash are accepted at
the farmers market. If cus-
tomers spend $5.00 using their
EBT card, the farmers market
will give those customers a
$10.00 token of appreciation to
purchase addi-
tional fruits and
vegetables.
For more
information on
how to become a farmer, volun-
teer at the farmers market, and
learn how your church can
receive "free" nutrition classes,
call the Right Choice Fresh
Start Farmers Market at 803-
531-6900, located at Family
Health Centers, Inc. 3310
Magnolia Street, Orangeburg,
SC. The Grand Celebration
starts June 3rd at FHC.
Diabetes and Age
According to the American
Diabetes Association (ADA), as
men and women age, their risk
for type 2 diabetes increases.
Diabetes develops when the
amount of sugar in a person’s
blood is too high. When a per-
son has type 2 diabetes, his or
her body does not respond to
insulin, a hormone that regu-
lates the amount of glucose, a
type of sugar, in the blood.
Aging makes the body less
accepting of sugars, thereby
making aging men and women
more susceptible to type 2 dia-
betes. But just because aging is
an uncontrollable risk factor for
type 2 diabetes does not mean
men and women over 50 can-
not take steps to reduce their
risk. The ADA advises that rou-
tine exercise and a healthy diet
that is low in saturated and
trans fat and moderate in salt
and sugar can help men and
women stay healthy and lower
their risk for type 2 diabetes. A
healthy meal plan should
include lean protein, non-
starchy vegetables, whole
grains, healthy fats and fruit. In
addition, men and women
young and old who want to
decrease their risk for type 2
diabetes should avoid sugar-
sweetened beverages such as
soda, sports drinks, sweet tea,
and fruit punch.
- www.ada.org
10 www.myfhc.org
Select Health of South
Carolina has donated
$90,000.00 to Family Health
Centers, Inc. for FHC's quality
health care. FHC received one
of the highest quality scores for
providers and received the
bonus in appreciation of their
work in 2015. Select Health of
SC knows the importance of
establishing and maintaining
relationships with SC's health
care providers. Providers
receiving the bonus were
selected based on above aver-
age on HEDIS (The Healthcare
Effectiveness Data and
Information Set) measures, a
tool used by more than 90 per-
cent of America's health plans
to measure performance on
important dimensions of care
and service.
Select Health of South Carolina donates
$90,000 to FHC for outstanding service
Expecting? Here are some tips
to keep you healthy during Pregnancy
1. Prenatal Care- Make
sure you see a physician if
you're thinking about having a
child or if you're already preg-
nant. Call FHC to be
screened for certain condi-
tions that could lead to compli-
cations during your pregnan-
cy.
2. Control your calories.
You're eating for two, but you
need only 300 extra calories
per day. Avoid certain types
of food like fish that could
contain mercury that could
harm your baby.
3. Take Prenatal Vitamins
that contain folic acid and
iron. Folic acid greatly
reduces your baby's risk of
developing neural tube birth
defects like spinal bifada.
4. Exercise-Don't push
yourself too hard but exercise
can give you strength and
endurance during your preg-
nancy. You'll need to carry
the weight you gain during
pregnancy.
5. No alcohol-Alcohol
increases your risk for miscar-
riage and stillbirth. Avoid
alcohol completely.
6. Get some rest! Fatigue
is your body's way of telling
you to slow down.
webmd.org
11www.myfhc.org
Important women’s health screenings
Routine medical screenings
are an essential element of a
healthy lifestyle. Many health
screenings are recommended
for both men and women, but
women also should include
some gender-specific testing in
their health routines.
“An ounce of prevention is
worth a pound of cure.” That
popular adage can be applied
to personal health, particularly
with respect to women’s health
screenings.
• Breast cancer: Both men
and women can get breast can-
cer, but women are at a far
greater risk than men.
According to Breastcancer.org,
roughly one in eight women in
the United States will develop
invasive breast cancer over the
course of her lifetime. The
Canadian Cancer Society says
breast cancer is the second
leading cause of death from
cancer in Canadian women.
The earlier a woman finds
breast cancer, the better her
chance for survival. Cancers
caught early are less likely to
spread to the lymph nodes and
vital organs than cancers
caught at later stages.
Recommendations on mammo-
gram screening start time and
frequency vary with age and
risk factor, so women should
discuss and develop an individ-
ualized plan with their doctors.
• Cervical cancer: Doctors
advise that women should
receive pelvic exams beginning
at age 21, or earlier for women
who are sexually active. Pap
smears are screenings that
help detect the presence of
cancerous cells on and around
the cervix that may be indica-
tive of cervical cancer.
Guidelines continually change
regarding the frequency of Pap
smear testing, but the general
consensus is women age 30
and older may need screening
every three years if they have
not had any abnormal tests in
the past, according to Everyday
Health. Women should speak
with their gynecologists regard-
ing how frequently they should
be tested for cervical cancer.
• Bone density test:
Osteoporosis, a weakening of
bones that causes them to
become more fragile, may ini-
tially be symptom-free.
Osteoporosis is often discov-
ered only after a fracture. The
National Osteoporosis
Foundation says that estrogen
decreases during menopause
can cause bone loss, which is
why women have a higher risk
of developing osteoporosis than
men. In addition to healthy liv-
ing habits, bone mineral density
tests beginning at age 65 or
earlier can help identify prob-
lems early on. Certain risk fac-
tors may require women to
begin receiving bone density
tests before age 65.
• Skin cancer screening: A
report from the National Cancer
Institute appearing in the
Journal of Investigative
Dermatology revealed startling
melanoma trends among young
women. This deadly skin can-
cer is rising in incidence.
Screening for changes in skin
markings can help identify
melanoma and other non-
melanoma cancers early on.
Skin should be checked by a
dermatologist or a general
health professional during regu-
lar physicals.
Guidelines recommended by
the U.S. Preventive Services
Task Force, a group of experts
in disease prevention, also rec-
ommend these screenings for
women: blood pressure, choles-
terol, colorectal cancer, and dia-
betes. Proper care and early
identification of illness risk fac-
tors can keep women on the
road to good health.
Routine medical screenings for
women may help discover certain
diseases before they threaten
women’s long-term health.
Denmark, Norfield, St. Matthews,
Vance & St. George
Get your BI-LO gift card today when you visit
Family Health Center Pharmacies.
Where Medication is Cheaper!
Family Health Centers
is offering patients
Bi Lo Gift Cards
for every patient who switches to
Family Health Center pharmacies in
Orangeburg
3310 Magnolia Street
Orangeburg, SC 29115
Denmark
1241 Solomon Blatt Blvd
Denmark, SC 29042
Fax: (803) 793-6346
Holly Hill
922 Holly Street
Holly Hill, SC 29059
Fax: (803) 496-7928
Neeses
7061 Norway Road
Neeses, SC 29107
Fax: (803) 263-4097
St. George
401 Ridge Street
St. George, SC 29477
Fax: (843) 563-8229
St. Matthews
558 Chestnut Street
St. Matthews, SC 29135
Fax: (803) 874-1998
Vance
10278 Old #6 Highway
Vance, SC 29163
Fax: (803) 492-9156
Family Health Centers
Convenient locations

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FhC spring edition

  • 1. Volume 2, Issue 1 www.myfhc.org Spring 2016 Care Coordination Management See page 8 Food And Sexual Health See page 6 Breast And Cervical Cancer Early Detection See page 4 Depression A Problem Among Adults See page 3 Questions For Your Pharmacists See page 2 Faster Service with New Technology You’ll receive faster service now that more doctors and staff members at FHC are using computers and Ipads. While you’re getting examined, your test results, medications, and fol- low up treatment will be ready once you leave the physician’s office. Much of what physicians do (checkups, test- ing, diagnosis, prescription, behavior modification) can be done better with data collection utilizing technology. Computers organize and recall com- plex information helping physicians at FHC utilize modern technology. Pediatric Nurse Practitioner Amanda McAllister reviews patient charts New Chief Medical Officer Dr. Annette Bey Joins Family Health Centers as Chief Medical Officer. “It’s an honor to assume the position of CMO for Family Health Centers. My goal as CMO is to con- tinue the mis- sion of FHC by providing quality and comprehen- sive healthcare and courtesy to our patients. With over twenty six years of clinical experience with a large hospital in NC, chair of the OB dept., at hospitals in NC and SC, I feel uniquely qualified to take on the challenges of CMO at FHC.” Annette Bey, MD, MBA FACOG Chief Medical Officer The fight against substance abuse in SC just received a $325,000.00 boost. Family Health Centers received a grant and received funding meant to expand substance abuse servic- es to underserved populations. The Funding is provided through the Affordable Care Act and will be used to expand access to treatment and ongoing counseling to opioid addiction. Federal officials are issuing tough new prescribing guidelines to the nation's doctors in hopes of stemming the addiction epi- demic to painkillers such as Oxycontin, Percocet and Vicodin. The new advisory, from the U.S. Centers for Disease Control and Prevention, stresses that doctors -- especially primary care physicians -- should try to avoid these addictive "opioid" painkillers whenever possible for CCoommee sseeee SShhaanneell iinn AAdduulltt MMeeddiicciinnee WWaallkk-iinn MMoonn - TThhuurrss 99aamm - 88ppmm OOrraannggeebbuurrgg FFHHCC Shanel Dunkin The Fight Against Substance Abuse in SC New Family Nurse Practitioner continued on page 4
  • 2. 2 www.myfhc.org Questions patients ask their pharmacists Lately I have not been feeling like myself, do you think one of my medi- cines could be causing this feeling? Medications are written for specific health conditions, but unfortunately are distributed all over the body. Medications can interact with other medications to cause them to stay in your body for a longer or shorter time period. The way medications work and react in the body are spe- cific to the individual. The phar- macists here at FHC are great at doing the detective work to try to narrow down the possible problem. We work in collabora- tion with our providers to try to find the solution. I want to start an herbal supplement to help me feel better. Are there any prob- lems with mixing the supple- ment with my medications? Many people do not under- stand that herbal supplements and over the counter medica- tions are still medications. Many herbal supplements and over the counter medications can cause poor outcomes for patients. They can cause an increase for internal bleeding, can cause liver and kidney damage. Asking the pharmacist first can give you tips on what may work or be safe for you. I have moved and have a different phone number. Can you update my information? It seems like a simple thing, but it makes a difference with your health care. If we do not have the right information we cannot help you efficiently. Most Pharmacists want to be proactive in your treatment. If we see a problem, we want to solve it and if you need medica- tion quickly, we want you to know we have it ready. I cannot afford my medica- tions, is there an alternative that will be more affordable? At Family Health Centers we understand that medications are costly. We have some of the best prices that are avail- able in your area. Our pharmacists want to help and in many cases can work in collaboration with our providers to find the answer. We know the resources available at Family Health Centers and will point you in the right direction. Can I have a list of the medications that I am taking? This question can save your life in potential life threatening situations. We have Pharmacists that set up appointments with you to per- form this important task. They will provide you with the health condition that each medication is used. They can also answer the above questions during this appointment. Please feel free to contact us for this service. Also remember there are no stupid questions and we are here to help at Family Health Centers. -- Katrina W. Acree Pharm D Katrina Acree talks about FHC pharmacies during live broadcast on WSSB 90.3 FM with Gayle K. Andrews, Director of Community Development at FHC. Pharmacist Katrina Acree
  • 3. 3www.myfhc.org Depression-A Major Problem Among Adults Depression appears to be the most common diagnosis amongst behavioral health patients within the adult popula- tion among men and women. We do have pediatric patients presenting with adjustment dis- order w/depressed moods. Common triggers for depres- sion include but are not limited to: chronic pain associated with significant changes in quality of life, financial problems, relation- ship problems, and/or environ- mental stressors. Depression Facts: Overall, women have higher rates of depression than men. Women are twice as likely to have depression and symptoms of depression as men of the same age. 1 in 10 women experience symptoms of depression in the weeks following childbirth, bet- ter known as postpartum depression. On average, an estimated 121 million people around the world currently suf- fer from some form of depres- sion. The most effective treat- ment for depression is engage- ment in psychotherapy services and/or prescribed anti-depres- sant medication. However, studies indicate that patients tend to benefit from both psy- chotherapy and medication treatment combined. Stacey Graham, Behavioral Health Specialist “We see a lot of dysfunction- al bleeding among peri- menopausal women, mainly because of hormonal levels,” said Penelope Bowman, nurse midwife at FHC. DUB or irregu- lar bleeding is not caused by pregnancy or miscarriage. It occurs in the absence of a rec- ognizable pelvic disease. It could have several causes. Patients may be asked to have a pelvic exam, urine test, blood tests, and possibly an ultra- sound. These tests will help your provider check for other causes or symptoms. There are many ways to help treat DUB. Some treatments are meant to return the menstrual cycle to normal. Others are used to reduce bleeding or to stop monthly periods. Treatments include: Hormones, such as progestin pills or daily birth con- trol pills to control the menstrual cycle, levonorgestrel IUD which releases a progesterone like hormone into the uterus, hys- teroscopy to remove polyps and hysterectomy when other treat- ments do not work. Contact FHC for an appoint- ment today if you have abnor- mal uterine bleeding. Abnormal uterine bleeding Penelope Bowman, Certified Nurse Midwife with La'Sandra Cleckley RN, BSN discuss a patient
  • 4. 4 www.myfhc.org SC Breast and Cervical Cancer Early Detection Program - Best Chance Network Breast cancer is the leading cancer diagnosis for women in the United States and second only to lung cancer as a cause of cancer death. Cervical can- cer was once one of the most common causes of cancer death for women, but over the last 30 years, the death rate has gone down by more than 50% due to the increase use of the Pap test. Family Health Centers, Inc. has partnered with the Department of Health and Environmental Control (DHEC) to provide cancer screening and follow-up services for women. In SC, the screening program is known as the Best Chance Network (BCN) which provides free breast and cervi- cal cancer screening for South Carolina women who meet the program’s eligibility require- ments. Our goal is to reduce deaths from breast and cervical cancer by providing under- served women access to breast and cervical screening and other BCN services. BCN screening includes: • Clinical Breast Exam • Pelvic Exam • Pap Smear (if needed) • Mammogram A woman may qualify if: • She is 40 - 64 years of age • Does not have health insur- ance or are underinsured (meaning insurance only covers hospital care). • Meets the annual income eligibility guidelines If you meet all 3 guidelines above, call Family Health Center at 803-531-6900 to schedule a Best Chance Network appointment. Screening tests to check for breast or cer- vical cancer before a woman has any symp- toms can significantly improve survival rates and lower breast and cervical can- cer deaths. -- Tracy Gilliard, DON/QS Tracy Gilliard, Director of Nursing and Quality Services at FHC consults with Marvita Williams, Medical Office Assistant Obesity is widespread and continues to be a leading public health problem in the U.S In addition, severe obe- sity is a serious and increas- ing problem among chil- dren, adoles- cents, and adults. In November 2015, CDC researchers released new national data on obesity among adults and youth. According to that report, approximately 36 percent of adults and 17 percent of chil- dren and adolescents are obese. - Centers for Disease Control Obesity, A Leading Public Health Problem Substance Abuse in SC Continued from page 1 patients with most forms of chronic pain. This would include patients suffering from joint or back pain, dental pain (tooth extraction, for example), or other chronic pain treated in an outpatient setting. It would not include the use of narcotic painkillers for people dealing with cancer-related pain, or terminally ill patients.
  • 5. 5www.myfhc.org Communicating with the Hispanic Community One of the most significant issues and challenges for Hispanics in South Carolina, for both documented and undocu- mented individuals, is health care. Hispanics who speak pre- dominately Spanish are more likely to have health problems and they typically do not have a regular physician and lack insurance. Language barriers are the main culprit to Hispanic patients receiving quality health care. It is reported that a least half of the nation’s Spanish speaking or “dominate” Hispanics, who actually sought medical assistance or care, “had difficulties communicating with their doctors.” Poor com- munication between Hispanics and service providers could contribute to misdiagnosis and/or malpractice cases. Hispanics have higher rates of Diabetes and hypertension. They also have higher rates of cancer and heart disease. Prenatal care and occupational disabilities are also widespread among Hispanics living in the South. Additionally, lack of insurance makes it difficult for Hispanics in South Carolina to get access to quality health care services, especially for long-term, chronic and serious diseases. Family Health Centers, Inc. is helping the Hispanic commu- nity by providing interpretation services and translation servic- es to these individuals. Prescription instructions are also translated in Spanish. FHC provides a slide fee scale in order to reduce visits, espe- cially follow up visits. Our phar- macy also gives prescriptions at discounted rates for farm workers who are on the Migrant Program. -Adilene Galarza-Migrant Seasonal farm workers Outreach Coordinator Million Hearts: Cardiovascular Disease Risk Reduction Model supports both the Million Hearts’ goal to prevent one million heart attacks and strokes and spread better models of care delivery and payment. Target Population Eligibility The target population for the Million Hearts are Medicare (FFS) Fee For Service benefi- ciaries aged 18-79 years of age. Medicare FFS beneficiar- ies 18-79 years of age meet- ing the inclusion criteria will be initially evaluated using a risk calculator. The risk calculator uses the following variables to calculate risk: age, race, total and high-density lipoprotein (HDL) cholesterol levels, Low- density lipoprotein (LDL) cho- lesterol, systolic blood pres- sure, use of statin therapy, antihypertensive medication, use of aspirin therapy, smok- ing status, and diabetes sta- tus. Contact Family Health Centers, Inc. for more informa- tion on how you can reduce your risk of heart attacks, strokes, diabetes and conges- tive heart failure. FHC is a part of Million Hearts campaign Adilene Galarza
  • 6. 6 www.myfhc.org Food and Sexual Health: Does your sex life fizzle or sizzle? Are you having problems with your plumbing system (reproductive system)? Is it a little low, slow or clogged total- ly? If you are having any the above mentioned problems, how are you treating the situa- tion? According to numerous research studies, sexual penile enhancement tools, medication to help with sexual problems (Viagra, etc), and sex toy stores are becoming a billion dollar industry, due to individuals wanting a quick fix and rapid response to their sexual needs, instead of determining what is the actual underlying cause of the problem(s). In reality, some individuals will require medica- tion and/or enhancement tools based on their chronic health conditions. However, a num- ber of problems can be a result of a poor diet. Getting your diet right, reducing stress, having effective communication, and incorporating exercise daily in your routine to put the spark back into the body and relation- ship can work wonders. Remember an important nutri- tion tip: Sex drive, performance, and erection is based on good blood flow!!! Therefore, before resulting to medication only, as an all or nothing option, one should consider the following food and exercise options: Some foods NOT TO EAT before sex : 1. French fries: high in salt cause bloating; unhealthy fats (trans-fat) will cause problems with circula- tion and testosterone levels. 2. Hot Dogs: High fat con- tent clogs arteries in the male and female reproductive area- making it harder for both to per- form. 3. Energy Drinks: Contain large amounts of sugar and caf- feine that causes a roller roast- er effect – underperformance for males- and sleepiness for females. 4. Tofu (plant-base/soy pro- tein) – raise estrogen levels and lower the female sex drive. 5. Alcohol: avoid a full bottle of wine –reduce the chances of getting an erection. Chronic (long-term) alcohol use such as 2 -3 mixed drinks within 2 hours cause problems with erotic stimulation, ejaculation, shrinks the penis, and/or make men grow breast Some Foods to EAT to improve sexual health: 1. Strawberries- benefit the heart and arteries and high in Vitamin C (which creates a high sperm count) 2. DARK Chocolate only –have compounds that activate the sex drive and improve cir- culation. 3. Avocados –prevent or delay heart dis- ease and promote better blood flow (to reduce or prevent erectile dysfunction(ED) from artery damages). 4. Sweet Potatoes –rich in potassium that help ward off high blood pressure 5. Wild Salmon, Skipjack Tuna, & Sea Bass –rich in Omega 3 fatty acids that are good for the heart & penis health. 6. Watermelon: low calorie, relax blood vessels and increase sex drive Exercise to improve sex and sexual stamina: 1. Deep breathing –removes toxins, provide relaxation, relieve pain, boost immune sys- tem, and increase muscle tone. 2. Squats, curls, or push-ups- tone hips, strengthen stomach Medical Nutritionist Princetta Jones MS, BS, BSN-LPN Food and Sexual Health: Continued on page 7
  • 7. 7www.myfhc.org Food and Sexual Health: Continued from page 6 area, and lower back if done at least twice a week. 3. Yoga- provides lean body, calmer atti- tude/spirit, and lots of flexibility for sexual positions. 4. Dumb Bells- make arms strong and tone muscles. Other concerns that may contribute to poor sexual health: 1. Depression and stress (talk with a professional and learn coping techniques/strate- gies) 2. Need a change in environ- ment – move away from the bedroom. 3. No mental stimulation –cannot relate to one another. 4. Poor communication & attitude – learn to express one- self, but also listen to partner/mate. Also uplift your partner (pride and confidence can change things). 5. Excessive working – take a vacation and find a way to work smarter and not harder! 6. Weight – consider losing weight, especially in the abdomi- nal area to give more stamina. 7. Guilt and inexperience 8. Medications -e.g. Diabetes, Blood pressure, and anti-depressants (may have to ask doctor to change medications). Well, since we have all these exciting tips for food and sexual health, remember that you will play better and stay in the game longer if one also consid- ers dietary management and physical activities, instead of just medications. As a health professional and a human being, one should look at great sexual health like the game of bowling- you do not only want to strike most times, but you want to be able to pick up some spares as well! So are you going to fizzle or continue to sizzle? You can find more about Family Health Centers at www.myfhc.org Diabetes and Heart Health class with Princetta Jones Thirdhand Cigarette Smoke A Danger To Your Health Researchers now know that residual tobacco smoke, third- hand smoke combined with indoor pollutants is deadly. According to radiation oncolo- gist Dr. James Fred Littles, a South Carolina State graduate and passionate crusader on the dangers of cigarette smoking, he is seeing more cancers from thirdhand smoke than ever before. "I wit- nessed a good friend in per- fect health with no high blood pressure, diabetes, high cho- lesterol die a slow and painful death as a result of cigarette smoking. When I saw him in diapers because the cancer had traveled from his lungs to his spinal cord, it had a pro- found impact on me even though I see the devastation of cancer every day.” Thirdhand smoke mixes and settles with dust, drifts down to car- peting and furniture surfaces, and makes its way deep into the porous material in paneling and drywall. It lingers in the hair, skin, cloth- ing, and fingernails of smok- ers—so a mother who does not smoke in front of her kids, smokes outside, then comes inside and holds the baby is exposing that child to third- hand smoke. The new com- pounds are difficult to clean up, have a long life of their own, and many may be car- cinogenic. Cigarette smoking kills more people than car acci- dents, homicides, AIDS, and illegal drug abuse.
  • 8. 8 www.myfhc.org Family Health Centers, Inc. is providing patients with health care services as well as com- munity resources through a new care coordinator program: Care Coordination Management (CCM). According to Care Coordinator May Joseph, a Registered Nurse who works out of the Family Health Centers (FHC) Holly Hill office, Care Coordination Management helps improve the health of patients like 80 year old Leila Jackson by helping minimize and prevent complica- tions and emergency room vis- its. “We don’t want patients to fall through the cracks. We want them to receive needed care for optimal health. We help them manage their medications and make sure appointments are kept,” said Joseph. “CCM helps improve the health of patients by focusing on those patients with multiple chronic conditions. We provide essen- tial information about the dis- ease process.” A major focus of CCM is pro- viding access to health care for people who can not afford it or who do not have insurance. The program also links patients to Medicare and Medicaid, helps them obtain transporta- tion, medications, and make life changing improvements. FHC has access to many specialists and services in Holly Hill and in all of their centers. Managing care is incredibly stressful, and FHC is working hard to remove the pain of healthcare through care coordination. Care coordinators like May Joseph follow each patient from admission to discharge, ensur- ing an individualized treatment plan developed and followed after the admission session. Care coordinators act as a liaison between the patient, treatment team, family mem- bers, and arrange and collabo- rate with physicians and health care providers to assist with patients access to services after discharge. Patients eligible for CCM include the following: patients with two or more chronic condi- tions; patients with chronic con- ditions that place the patient at significant risk of death or func- tional decline; and those patients in need of a compre- hensive care plan that can be established, implemented, revised, and monitored. “I appreciate the help and guidance when it comes to medications and scheduling my appointments,” said Holly Hill resident Leila Jackson. “The staff here at the Holly Hill office, not far from my home, are pro- fessional and care about your health. It’s an excellent pro- gram.” All patients must give written agreement to furnish CCM Services. For more on the program and how you or a family mem- ber can get the care they need, call Family Health Centers, Inc at 803-531-6900 for an appoint- ment today. Care Coordination Management program in Holly Hill Care Coordinator May Joseph consults with 81 year old Leila Jackson
  • 9. 9www.myfhc.org Right Choice Fresh Start Farmers Market The Right Choice Fresh Start Farmers Market is a health cen- ter based farmers market locat- ed at Family Health Center in Orangeburg, SC. Local farmers bring their freshly grown fruits and vegetables every Friday to sell in a safe and healthy envi- ronment. The farmers market not only provides non-pesticide fruits and vegetables to resi- dents, but it also gives local farmers the opportunity to increase their revenue. FHC is encouraging Orangeburg County residents to eat healthier and purchase affordable fresh fruit and veg- etables. FHC provides a Medical Nutritionist who will host nutrition classes to church- es throughout Orangeburg county to encourage residents to eat healthier affordable food. SNAP/EBT cards, WIC, and Senior farmers market vouch- ers and cash are accepted at the farmers market. If cus- tomers spend $5.00 using their EBT card, the farmers market will give those customers a $10.00 token of appreciation to purchase addi- tional fruits and vegetables. For more information on how to become a farmer, volun- teer at the farmers market, and learn how your church can receive "free" nutrition classes, call the Right Choice Fresh Start Farmers Market at 803- 531-6900, located at Family Health Centers, Inc. 3310 Magnolia Street, Orangeburg, SC. The Grand Celebration starts June 3rd at FHC. Diabetes and Age According to the American Diabetes Association (ADA), as men and women age, their risk for type 2 diabetes increases. Diabetes develops when the amount of sugar in a person’s blood is too high. When a per- son has type 2 diabetes, his or her body does not respond to insulin, a hormone that regu- lates the amount of glucose, a type of sugar, in the blood. Aging makes the body less accepting of sugars, thereby making aging men and women more susceptible to type 2 dia- betes. But just because aging is an uncontrollable risk factor for type 2 diabetes does not mean men and women over 50 can- not take steps to reduce their risk. The ADA advises that rou- tine exercise and a healthy diet that is low in saturated and trans fat and moderate in salt and sugar can help men and women stay healthy and lower their risk for type 2 diabetes. A healthy meal plan should include lean protein, non- starchy vegetables, whole grains, healthy fats and fruit. In addition, men and women young and old who want to decrease their risk for type 2 diabetes should avoid sugar- sweetened beverages such as soda, sports drinks, sweet tea, and fruit punch. - www.ada.org
  • 10. 10 www.myfhc.org Select Health of South Carolina has donated $90,000.00 to Family Health Centers, Inc. for FHC's quality health care. FHC received one of the highest quality scores for providers and received the bonus in appreciation of their work in 2015. Select Health of SC knows the importance of establishing and maintaining relationships with SC's health care providers. Providers receiving the bonus were selected based on above aver- age on HEDIS (The Healthcare Effectiveness Data and Information Set) measures, a tool used by more than 90 per- cent of America's health plans to measure performance on important dimensions of care and service. Select Health of South Carolina donates $90,000 to FHC for outstanding service Expecting? Here are some tips to keep you healthy during Pregnancy 1. Prenatal Care- Make sure you see a physician if you're thinking about having a child or if you're already preg- nant. Call FHC to be screened for certain condi- tions that could lead to compli- cations during your pregnan- cy. 2. Control your calories. You're eating for two, but you need only 300 extra calories per day. Avoid certain types of food like fish that could contain mercury that could harm your baby. 3. Take Prenatal Vitamins that contain folic acid and iron. Folic acid greatly reduces your baby's risk of developing neural tube birth defects like spinal bifada. 4. Exercise-Don't push yourself too hard but exercise can give you strength and endurance during your preg- nancy. You'll need to carry the weight you gain during pregnancy. 5. No alcohol-Alcohol increases your risk for miscar- riage and stillbirth. Avoid alcohol completely. 6. Get some rest! Fatigue is your body's way of telling you to slow down. webmd.org
  • 11. 11www.myfhc.org Important women’s health screenings Routine medical screenings are an essential element of a healthy lifestyle. Many health screenings are recommended for both men and women, but women also should include some gender-specific testing in their health routines. “An ounce of prevention is worth a pound of cure.” That popular adage can be applied to personal health, particularly with respect to women’s health screenings. • Breast cancer: Both men and women can get breast can- cer, but women are at a far greater risk than men. According to Breastcancer.org, roughly one in eight women in the United States will develop invasive breast cancer over the course of her lifetime. The Canadian Cancer Society says breast cancer is the second leading cause of death from cancer in Canadian women. The earlier a woman finds breast cancer, the better her chance for survival. Cancers caught early are less likely to spread to the lymph nodes and vital organs than cancers caught at later stages. Recommendations on mammo- gram screening start time and frequency vary with age and risk factor, so women should discuss and develop an individ- ualized plan with their doctors. • Cervical cancer: Doctors advise that women should receive pelvic exams beginning at age 21, or earlier for women who are sexually active. Pap smears are screenings that help detect the presence of cancerous cells on and around the cervix that may be indica- tive of cervical cancer. Guidelines continually change regarding the frequency of Pap smear testing, but the general consensus is women age 30 and older may need screening every three years if they have not had any abnormal tests in the past, according to Everyday Health. Women should speak with their gynecologists regard- ing how frequently they should be tested for cervical cancer. • Bone density test: Osteoporosis, a weakening of bones that causes them to become more fragile, may ini- tially be symptom-free. Osteoporosis is often discov- ered only after a fracture. The National Osteoporosis Foundation says that estrogen decreases during menopause can cause bone loss, which is why women have a higher risk of developing osteoporosis than men. In addition to healthy liv- ing habits, bone mineral density tests beginning at age 65 or earlier can help identify prob- lems early on. Certain risk fac- tors may require women to begin receiving bone density tests before age 65. • Skin cancer screening: A report from the National Cancer Institute appearing in the Journal of Investigative Dermatology revealed startling melanoma trends among young women. This deadly skin can- cer is rising in incidence. Screening for changes in skin markings can help identify melanoma and other non- melanoma cancers early on. Skin should be checked by a dermatologist or a general health professional during regu- lar physicals. Guidelines recommended by the U.S. Preventive Services Task Force, a group of experts in disease prevention, also rec- ommend these screenings for women: blood pressure, choles- terol, colorectal cancer, and dia- betes. Proper care and early identification of illness risk fac- tors can keep women on the road to good health. Routine medical screenings for women may help discover certain diseases before they threaten women’s long-term health.
  • 12. Denmark, Norfield, St. Matthews, Vance & St. George Get your BI-LO gift card today when you visit Family Health Center Pharmacies. Where Medication is Cheaper! Family Health Centers is offering patients Bi Lo Gift Cards for every patient who switches to Family Health Center pharmacies in Orangeburg 3310 Magnolia Street Orangeburg, SC 29115 Denmark 1241 Solomon Blatt Blvd Denmark, SC 29042 Fax: (803) 793-6346 Holly Hill 922 Holly Street Holly Hill, SC 29059 Fax: (803) 496-7928 Neeses 7061 Norway Road Neeses, SC 29107 Fax: (803) 263-4097 St. George 401 Ridge Street St. George, SC 29477 Fax: (843) 563-8229 St. Matthews 558 Chestnut Street St. Matthews, SC 29135 Fax: (803) 874-1998 Vance 10278 Old #6 Highway Vance, SC 29163 Fax: (803) 492-9156 Family Health Centers Convenient locations