Sports injuries refer to the kinds of injuries that are caused due to sports activities and exercises. for more details visit us @ http://www.physiosnearme.com/sports-injuries-and-treatments

1. What is Sports Injury?
Sports injuries refer to the kinds of injuries that are caused due to sports activities and exercises. While it
is quite possible that a body part gets injured during activity but the term sports injury is used for the
musculoskeletal system injuries. Sprains, strains, Achilles tendonitis, shin splints, dislocation of joints and
fractures are some of the common sports injuries. Acute sports injuries can lead to severe and
unbearable pain and gets worse if remains unattended. So, you should go for sports injury treatment
on time.
Sports Injuries FAQ’s
What happens to the tissues after injury?
When a tennis player strains a tendon or runner pulls a groin, soft tissues gets injured. Usually, the fibres
of affected muscles, ligaments or tendons get affected after the injury. Tiny blood vessels, which supply
blood and oxygen break, they then leak blood and serum to the connecting tissues. This is the reason
why localised swelling occurs. It becomes painful and tender because of trauma and swelling. It further
causes pain, stiffness and tenderness that accompanies tendinitis inflammation or strain and sprain
injuries.
What should be applied after the injury?
Ice, because cold application help to clamp down the blood vessels. This prevents further leakage and
minimises pain and swelling. Here are the 4 ways of managing an injury:
 Rest, to minimise movement of injured body part

2.  Apply cold pack
 Compression
 Elevation
When is the time to visit a professional for sports injury treatment?
It is the time for professional consultation when the pain is acute and swelling does not go. If you have a
question on what does a physiotherapist do, he will study your case and advise exercises for the same.
If you are searching for a physiotherapist in London, visit http://www.physiosnearme.com and find
leading physiotherapists in your area. Booking is easy, just a one click away. So, what are you waiting
for? Book an appointment now and start your treatment.