The document discusses fats and oils, noting that fats are usually solid while oils are generally liquid at room temperature. It states that fats and oils come from both plant and animal sources. It also discusses the benefits of a healthy balanced diet, including losing weight and providing nutrients to keep the body healthy. Finally, it lists some top low-fat foods such as low-fat yogurt, apples, low-sodium turkey, lettuce, almonds, popcorn, oatmeal, broccoli, low-sodium tuna, and egg whites.