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Fats and Oils
By Naomi Looker and Kaylee Bird
FATS
AND
OILS
What are fats and oils?
• Fats are usually solid, and oils
are generally liquid at ordinary
room temperatures.
• Fats and oils are derived from
both plant and animal sources.
FATS
AND
OILS
What are the advantages
of having a healthy
balanced diet?
• There are many benefits to having a
healthy balanced diet. Of course the
type of food that you eat go a long
way to losing weight. If you want your
body to remain healthy then you have
to make sure that you give it all the
nutrients it needs.
FATS
AND
OILS
FATS
AND
OILS
TOP 10 LOW FAT FOODS
3 options will appear at the side of the
screen.
Put your hand up and choose which one will
be the correct answer.
Good Luck!
Low Fat Yogurt
Apple
Low Sodium Turkey
Low Sodium Turkey
Low sodium
chicken/vegetable
soup
Lettuce
Apple
Egg Whites
Low sodium
chicken/vegetable
soup
Lettuce
Almonds
Popcorn
Low sodium
chicken/vegetable
soup
Almonds
Popcorn
Almonds
Brocolli
Oatmeal
Oatmeal
Brocolli
Low Sodium Tuna
Low Sodium Tuna
Egg Whites
Popcorn
Brocolli
Popcorn
Egg Whites
Egg Whites
Low Fat Yogurt
Popcorn
Fats and oils
FATS
AND
OILS

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Fats and oils