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Did You
Like My
Insta? 
T O D A Y ' S O B S E S S I O N W I T H
G E T T I N G " L I K E S "
Photo CC: FLICKR
lAURA
RUBINO
L A U R E N D O B S O N - H U G H E S ,
P R E S I D E N T O F P L A N N E D P A R E N T H O O D O T T A W A
"We know that social
media is not a
separate thing to them
[today's youth], it is
part of their lives."
Today's youth is
overly exposed to
forms of social
media that have
negative impacts
on mental health
and social
inclusion.
Photo CC: Pixabay
On average....
Teens spend about 9 hours
a day with media.
45 per cent of teens
reported using social
media every day and only
36 per cent said they
enjoyed that activity a lot.
Photo CC: Pexels
An online survey conducted by Joseph Grenny and David Maxfield of more
than 1,600 participants concluded that we have become social media
“trophy hunters.” 
58% of respondents claimed that attempting to hone the perfect
post has prevented them from enjoying life.
Photo CC: CANVA
Getting a "LIKE"
over having a "LIFE"
Societies New
Addiction:
Photo CC: Pixabay
36% of teens said they check social media to
see if their friends are doing things without
them
Photo CC: Pixabay & Pexels
"Since my friends
and I started high
school, we've started
to see the Instagram
like as a social
status. We use it as a
way to judge
popularity almost." 
Michael, a 15-year-old high
school sophomore from New
Jersey explained.
Photo CC: Pexels
FOMO 
Fear Of Missing Out
Through social media posts,
such as Snapchat stories,
Facebook statuses, and
tweets; teens constantly
question what they are
missing out on, rather than
what they are experiencing.
Photo CC: Canva
Today, there are
a number of
apps that allow
people to
purchase
"followers."
Photo CC: Google Images
Fake
Followers
Having a high number
of followers can
attribute to your level
of popularity, and
ultimately your social
confidence.
Photo CC: Pixabay
Photo CC: Pixabay
Social
Stalking
  "Online stalking is definitely happening
more often because there is such an
array of powerful tools at stalkers'
disposal making it easier to do."
- Jennifer Perry, author of Digital
Stalking: A Guide to Technology Risks
for Victims.
Photo CC: Pexels
S O M E R E S E A R C H I N D I C A T E S T H A T F E E L I N G
C O M P E L L E D T O P O R T R A Y A " M Y F U N - F I L L E D
L I F E " V E R S I O N O F R E A L I T Y C A N C O M E A T A
S E V E R E P S Y C H O L O G I C A L C O S T . I T C A N B E
V E R Y D A M A G I N G T O A Y O U N G P E R S O N ' S S E L F -
E S T E E M I F P O S T S A N D P H O T O S R E C E I V E F E W
L I K E S O R C O M M E N T S . . . T H I S C A N L E A D T O S E L F -
D O U B T A N D S E L F - L O A T H I N G .
- ROBERT WHITELY, ASSISTANT PROFESSOR AT MCGILL UNIVERSITY
Photo CC: Canva
Photo CC: Google Images
Complex social
networks
allow us to
engage, and
possibly
question our
emotional
intelligence. 
Photo CC: Google Images
The
Pressure
to be
"Picture
Perfect"
Photo CC: Canva
If we are consumed with showing
people how happy we are, are we
really able to enjoy our experiences?
Photo CC: Entrepreneur Infographic
“’Likes' are a low-
effort way to
produce a
counterfeit feeling
of social well-
being that takes
more effort to
achieve in the real
world.” 
 -Joseph Grenny 
Photo CC: Flickr
Photo CC: Pixabay
References 
1. Forbes Welcome. (2017). Forbes.com. Retrieved March 3 2017, from
https://www.forbes.com/sites/melodywilding/2016/07/06/career-fomo-how-to-stop-fear-of-missing-out-
from-ruining-your-happiness/#192e45512924
2. Kelly Wallace, C. (2017). Teen 'like' and 'FOMO' anxiety. CNN. Retrieved March 2 2017, from
http://www.cnn.com/2014/10/16/living/teens-on-social-media-like-and-fomo-anxiety-digital-life/
3. Kelly Wallace, C. (2017). Teens spend 9 hours a day using media, report says. CNN. Retrieved
March 1 2017, from http://www.cnn.com/2015/11/03/health/teens-tweens-media-screen-use-report/
4. Martrix Sidneyeve. "Media Convergence" 2017. Lecture.
5. Payne, E. (2015). Teens' poor mental health linked to social media use. The Ottawa Citizen.
6. Payne, E. (2017). Study links teens who spend at least two hours per day on social media to
suicidal thoughts, poor mental health. National Post. Retrieved March 1 2017, from
http://news.nationalpost.com/news/canada/study-links-teens-that-spend-at-least-two-hours-per-day-
on-social-media-to-suicidal-thoughts-poor-mental-health
7. Reddy, S. (2014). Teen Researchers Defend Media Multitasking: Doing Homework with music,
texts, tweets works better for some." Wall Street Journal.
8. Teens spend an average of 9 hours a day with media. (2017). Global News. Retrieved 5 March
2017, from http://globalnews.ca/news/2314977/teens-spend-an-average-of-9-hours-a-day-with-media/
9. Weiss, G. & more, R. (2017). How Wanting 'Likes' on Social Media Is Killing Our Capacity for Actual
Joy (Infographic). Entrepreneur. Retrieved 5 March 2017, from
https://www.entrepreneur.com/article/243924
10. Why Do Facebook "Likes" Have So Much Power Over Us?. (2017). The Huffington Post.
Retrieved March 3 2017, from http://www.huffingtonpost.ca/natasha-koifman/facebook-
likes_b_5062696.html

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Likes over life

  • 1. Did You Like My Insta?  T O D A Y ' S O B S E S S I O N W I T H G E T T I N G " L I K E S " Photo CC: FLICKR lAURA RUBINO
  • 2. L A U R E N D O B S O N - H U G H E S , P R E S I D E N T O F P L A N N E D P A R E N T H O O D O T T A W A "We know that social media is not a separate thing to them [today's youth], it is part of their lives."
  • 3. Today's youth is overly exposed to forms of social media that have negative impacts on mental health and social inclusion. Photo CC: Pixabay
  • 4. On average.... Teens spend about 9 hours a day with media. 45 per cent of teens reported using social media every day and only 36 per cent said they enjoyed that activity a lot. Photo CC: Pexels
  • 5. An online survey conducted by Joseph Grenny and David Maxfield of more than 1,600 participants concluded that we have become social media “trophy hunters.”  58% of respondents claimed that attempting to hone the perfect post has prevented them from enjoying life. Photo CC: CANVA
  • 6. Getting a "LIKE" over having a "LIFE" Societies New Addiction: Photo CC: Pixabay
  • 7. 36% of teens said they check social media to see if their friends are doing things without them Photo CC: Pixabay & Pexels
  • 8. "Since my friends and I started high school, we've started to see the Instagram like as a social status. We use it as a way to judge popularity almost."  Michael, a 15-year-old high school sophomore from New Jersey explained. Photo CC: Pexels
  • 9. FOMO  Fear Of Missing Out Through social media posts, such as Snapchat stories, Facebook statuses, and tweets; teens constantly question what they are missing out on, rather than what they are experiencing. Photo CC: Canva
  • 10. Today, there are a number of apps that allow people to purchase "followers." Photo CC: Google Images
  • 11. Fake Followers Having a high number of followers can attribute to your level of popularity, and ultimately your social confidence. Photo CC: Pixabay
  • 13. Social Stalking   "Online stalking is definitely happening more often because there is such an array of powerful tools at stalkers' disposal making it easier to do." - Jennifer Perry, author of Digital Stalking: A Guide to Technology Risks for Victims. Photo CC: Pexels
  • 14. S O M E R E S E A R C H I N D I C A T E S T H A T F E E L I N G C O M P E L L E D T O P O R T R A Y A " M Y F U N - F I L L E D L I F E " V E R S I O N O F R E A L I T Y C A N C O M E A T A S E V E R E P S Y C H O L O G I C A L C O S T . I T C A N B E V E R Y D A M A G I N G T O A Y O U N G P E R S O N ' S S E L F - E S T E E M I F P O S T S A N D P H O T O S R E C E I V E F E W L I K E S O R C O M M E N T S . . . T H I S C A N L E A D T O S E L F - D O U B T A N D S E L F - L O A T H I N G . - ROBERT WHITELY, ASSISTANT PROFESSOR AT MCGILL UNIVERSITY Photo CC: Canva
  • 16. Complex social networks allow us to engage, and possibly question our emotional intelligence.  Photo CC: Google Images
  • 18. If we are consumed with showing people how happy we are, are we really able to enjoy our experiences? Photo CC: Entrepreneur Infographic
  • 19. “’Likes' are a low- effort way to produce a counterfeit feeling of social well- being that takes more effort to achieve in the real world.”   -Joseph Grenny  Photo CC: Flickr
  • 21. References  1. Forbes Welcome. (2017). Forbes.com. Retrieved March 3 2017, from https://www.forbes.com/sites/melodywilding/2016/07/06/career-fomo-how-to-stop-fear-of-missing-out- from-ruining-your-happiness/#192e45512924 2. Kelly Wallace, C. (2017). Teen 'like' and 'FOMO' anxiety. CNN. Retrieved March 2 2017, from http://www.cnn.com/2014/10/16/living/teens-on-social-media-like-and-fomo-anxiety-digital-life/ 3. Kelly Wallace, C. (2017). Teens spend 9 hours a day using media, report says. CNN. Retrieved March 1 2017, from http://www.cnn.com/2015/11/03/health/teens-tweens-media-screen-use-report/ 4. Martrix Sidneyeve. "Media Convergence" 2017. Lecture. 5. Payne, E. (2015). Teens' poor mental health linked to social media use. The Ottawa Citizen. 6. Payne, E. (2017). Study links teens who spend at least two hours per day on social media to suicidal thoughts, poor mental health. National Post. Retrieved March 1 2017, from http://news.nationalpost.com/news/canada/study-links-teens-that-spend-at-least-two-hours-per-day- on-social-media-to-suicidal-thoughts-poor-mental-health
  • 22. 7. Reddy, S. (2014). Teen Researchers Defend Media Multitasking: Doing Homework with music, texts, tweets works better for some." Wall Street Journal. 8. Teens spend an average of 9 hours a day with media. (2017). Global News. Retrieved 5 March 2017, from http://globalnews.ca/news/2314977/teens-spend-an-average-of-9-hours-a-day-with-media/ 9. Weiss, G. & more, R. (2017). How Wanting 'Likes' on Social Media Is Killing Our Capacity for Actual Joy (Infographic). Entrepreneur. Retrieved 5 March 2017, from https://www.entrepreneur.com/article/243924 10. Why Do Facebook "Likes" Have So Much Power Over Us?. (2017). The Huffington Post. Retrieved March 3 2017, from http://www.huffingtonpost.ca/natasha-koifman/facebook- likes_b_5062696.html