SENIOR HIGH SCHOOL - MIDETRM LESSON in P.E. and HEALTH (1st Semester)

2. PHYSICAL

3.  Develops
cardiovascular and
muscular endurance.
 Improves
coordination, balance,
flexibility, and body
composition.

4.  Lowers risk of
cardiovascular disease.
 Lowers body mass
index.
 Lowers resting heart
rate.

5.  Improves lipid
metabolism.
 Enables joint
mobility (hip motion
and spine flexibility).

6.  Helps improve and
maintain bone density,
thus helps prevent
osteoporosis.
 Helps recover
coordination and
neuromuscular skills after
injury.

7. MENTAL/
EMOTIONAL

8.  Helps keep the
brain sharp.
 Decreases
incidence of
dementia and
Alzheimer’s disease.

9.  Decreases
depressive symptoms.
 Increases self-
esteem and improves
body image.

10.  Aids in releasing
emotional and
physical tension.

11. SOCIAL

12.  Gives sense
of togetherness
within a group.

13.  Encourages
positive social
interaction and
interpersonal
relationship in a
group.

14.  Contributes to
the individual’s
potential for self-
actualization in
society.

15. CULTURAL

16.  Promotes
cultural
values.