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Lidija pinkovska fitbook_prez

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Sports application for ios "Fitbook"

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Lidija pinkovska fitbook_prez

  1. 1. FW RI 'tj M. v, Š. š' r' 'A í Fübook cnopTvIBI-Imñ ąonaToK , uma ios
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  10. 10. noTpiöHo 3pO6l/1TM nvIuJe OJJJ/ IH KPOK no BaLuoT Mpíí!
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  12. 12. 3a| `|OBHiTb npoqaigb Ta OTPl/ lMAl/ ITE rIepcoHanbHI/ Iñ aKKayHT HKMVI BM 3MO)KeTe KaCTOMiByBaTI/ l nin_ cBoí rIoTpe6vI wmçs aBTOMaTMHHe BM3HaHeHHH ' š 4 W-“wš o BMI - iHJleKC Macu Tina . -<~”"°”"d pt? _ J ' HR training - uinbosa 3oHa nynbcy A 3 ( 'Kak . ç ° BM R - öaaanbTosmñ piBeHb MeTa6oni3My Go“°“a . ° Calories - , ueHHa noTpe6a y Kanopisax š O5`aç çwáš} JJMHaMiKa AOCHFHeHb y Bmrnsuli rpacbiKiB ' spyqHmñ cnoci6 OHOBHeHHH , llaHl/ IX xx _rIpoCTMüI_ nepexip, < M| )K poanmamm
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  14. 14. w cnígínrsnyrąníľtsłaígy) murtsçgąsna LFľFfATIEHr-IV {IVPłI-JraJ-II-IG' Flígvž = .I. ~Š“r“v'= . Vlír-Hv rlwgtgur ? ran n
  15. 15. cnnaHye BaLu pe>KMM Ta ninöepe nporpaMy TpeHyBaHb. .. *è . rHr wntkoul . v . .o Garner 'a 5:12 FM 10o . . t Workout plans Ž _ mm : L1 w- . ` l o: , . V ' "I ' CLASSICAL WORKOUT PLAN Qsgap Goncha FOR THE GROWTH OF MUSCLE š r z: ' l " BIII NR YAINING INR TŠ* wcrght ' ' THE THREE-DAY WORKOUT PLA ` mo Octobor v ~ h W. y ao 1 , U ` z F m WORKOUT PLAN v r n 1 1 "a asu) au u) va m <5 m w ru FOR THE ECTOMORPH ' UPDATE oo r Garner 4? 8:12 PM 100% í- Workout plans CLASSICAL WORKOUT PLAN FOR THE GROWTH OF MUSCLES The program Vor both beginners and professional bodyburlders Gweeks v v w L« 3workouls F v I I LACK CHEST ARMS LEGS BIcEñs TRICEPS
  16. 16. a TaKO>| < pauioH XapHyBaHHH Ha I<o>I<eH neHb Ta 36anaHcoBaHe MeHłO ucv« Gamer '-. ~` 8:12 PM 100% Z- 100 Food _ MENU ON A WEEK I; t' f r x 3300 calorie diet plans ' 1 t t WeII-planned duet IS a necessary part o! a heatthy ` dretoł any athlete Qsmp Goncha MENU ON A WEEK The plan allows you to make Iood heallhy sports nutrmon and vaned, and assumes trouble wrth 71"*: selectron o! drshes a! the last mInule nut m: YAINING nam 3 Day + Wednesday I ' = B R E A K FA S F Oats wnth yogurt and fresh bernes LUNCH Banana on toast Dt NN ER Rolls wrth tuna. Salad and fruIt SNACK y UPDATE v Yogurt and fruIt Salad `á W°W“' MENUONAWEEKQ E* mo Oclobłerv ' ` _ Im ti so' t m " m) ' 1 DIET FO? ? ECTCMORPH V su k 0510 nam 12m *mo mm a m--
  17. 17. HHFI 'I'>Kí ľ “g npmroTyBa HaLLaCTb peLLeľlTl/ l D. Cams: a 912 PM REAKFAST B Oats with yogun and fresh Demos L UNCN Banana on : cas: DINNER Rolls wrm tuna. saYad and łmIt SNACK vogun and Iruil salad 5 U V VF R
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  23. 23. KIJQIVAIOIFFL: Q=}EI rhlslajglhlml Kązgmiołrilsłąui lwwiłhl” 5121mtov-etstqmipioisiqguuua- l` , y . A : em m1 4/1. `; 3«. mhm . Iupxyxemiíłngiatnnemm n* 'si _ , l / " 'na ` / `__, ` A . la-upirąinłer - uiqígnumiaiąiutľt. 7 '-`» t guąqrąunnw I 7/ - uçuuluąuu: m _ . II: I1i1'iIIi--. lgI| łąllllľłllit : tuulutnuiu-. .ąumr ruuoiorrą, Ž l ' Hugjľaím nlp-nigrum; njun , z , _` ` / Ií/ V *Cimll lVlVA1P“= l=VA Iii-njam Lynn 1:. : uimgiątan Jlull 'ľil Imugiatam . gaming, {Letno : niuurąi= tunąt: nlľrerątvr~nn 'Ela-o n gxpirtalgutíi, ~u ąpianyriląmiłlaioiamíi 4,411, xľąmüląláll' ązuguiomroimi 9:16:13) IIuIľr-ałátq, . angin _ra-r-. Imi I: IIlfpX-IWQV/ 'Ilülíllüñmílül' ' IWA? ? _ . Juanu-n s: : gmauIIanIłk-snuutau: Iaľhnlamqgi Email; . r: (ammmrątauaązumrojguumt : mp1 t l' (o g: : : p: Nľlłuíllilšľľłllš- upimipiuągrąliv. : : łüľ/
  24. 24. _ _ '[- F” F"_« IH olulvlux : aan _ . . ł . .. ) - I _ -I . . ł Binuoanenun . . ) sxin . . V ąanoanemm HopMa-vsa" M' 1 peecTpauln FC' : negpcľnľal *IL 1 naponuo +5 ' aaxxayH-r mi, np°4>inno "AL" 't _ 1 mr' .1 norIH I e-mail M* , , “i” l KOPMCTYBBI-l L, napo” L. a akkaym I ć TI_ | .4 . g . ` pemuvml Ilumo 'm '|7| ' . i I I . I . mal oprauauaepl l _'^ ^ Tpemíza*** xap-Ayaauunl organizer '*- ""' _ ; :: ; W° 0m food . l .1 . í I xapTa “mm” cvIcTeMu “nem” cnopTcMeHa mhhmímgľ rpeuyeaus "emo DW í . l j * = "' - " nw uu -I . wn »vv-nu« -: Š} k_ "MWW .1=1.'. I1,-1l1;r-?1.ą| ` g "| ,-I-I: |u; r=. I:I: nI mmm- 4 . í a . l H . : - v. v-. ltłi Ian-uu . ?WHWW ľxałľląłšh' ' ugani : aulumzann m" mi, Luzrąuln: : 'mn m: : . .o mu ` ' " NWI! " l l V k mun . nam
  25. 25. rľxrnlèąal” <"`í'głt'lír`l; ^.lł-*l}-'ftí FILKIlZIG-Iglqrvr ľ WIPŠEŠFPLAMIEŽČ' . o l l a -o n « n l | l l | I ' 4_ ' 4-2 r I 'a z I 'z z l 5 1 1 1 ; l m_ -a ~ . ... ,. á) ` - í _. ` í T * ' ' al II “ L H “' l. II L L« , *x _ ;7` , V -7 ç ç w I w x | w n' v I Ž y 'o g- ' Ž. ; Č. m. .. IZ m1): I' mmm-. Ž m. . u . l 4 1 *.3 n g _ v- vž- w x - -- u . v ga 4%» 1:! _ I: u u A 4 o 4, `+ v __w 4 _ w _A_ . . Il . '- ' Il + "“ . - rl "' . - w
  26. 26. HpOLLeC CTBOpeHHH npoeKTy. .. LOGO
  27. 27. HDOLLGC CTBODGHHQ npoeKTy. . uuu Cams! 's 5:12pm o- 1 Game' 'F sum 7 A" events v About event NOVEMBER mmm 1111111111 o , , ” " 3 74 "'-` * ` H 1139.17 “n Mou Tue 171. 1 FHHH. n wnrkmul 1 ç Avw Hm ` 551; CLASS1CALWOHhuJ1 1500 snack FOR THE GROWTH O: l, Wednesday çnrw v« 1600 PRESSUH. . 4svlt~n1ñ »v 1' ib 30 PRESS Duxvm 3sclsu15 u - PRESSO1H, 35215 01 Hwurm uvgamlm apmes (Wau) ' Dvmmur 1 ľllness (rawu lor me grow n ol Inumh- Hrink walw une glas: qzoomn workoul hmess lrammg vor a sel m musnlex J. pwhle 11-11 SCREENS 0000: Camer 4? 8:12 PM 100% Zv E Proñle Š} "P B12PM 'was Z- 7 _ Workout plans “m” [M, , Food 1_ , : _ąJ 7 Ostap Gonchar 11 CMCRKOUT PLAN UJTH OF MUscLEs BMI HR TAINING BMR CALORIES . . . r : w We`9ht 1' JAVWORKOUT PLAN y L z mo October v r' »um v E 9o A 5° . TOVORPH w ' “mom PLAN 50 ' ' I ECTOMDRPH 50 , 0510 0910 | Z1O 1610 1910 2310 ? EIB š; UPDATE H; N. " wotkou m_
  28. 28. C CTBODGHHFI npoeKTy. .. o" > ` . .a npoue SCREENS Q
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