This document provides tips and guidance for writing press releases and pitching stories to journalists. It recommends establishing strategic goals for PR, defining the key story, adding supporting details, getting feedback, and fine-tuning the press release. It also suggests preparing by understanding the media landscape, identifying and prioritizing relevant journalists, building relationships, and creating a press kit with supporting materials. The document offers an example pitch email template and lists resources for monitoring media, publishing press releases, researching journalists, and housing supporting materials.