40 ways to find peace of mind and inner calm

40 Ways to Find
Peace of Mind
and Inner Calm

40 Ways to Find Peace of Mind and Inner Calm
Do you have racing thoughts and find yourself constantly worrying? An
anxious mind is truly distressing.
The good news is, there’re simple things you can do to calm your
thought.
If you want to achieve peace of mind and inner calm, try these 40 simple
and powerful ways:
1. Listen to Music
Studies have found that relaxing music can help kids with ADHD to be
calmer and focus. But it doesn’t matter what genre of music you want to
listen to, as long as you enjoy it and it makes you feel relaxed.
Music is food for the soul and an instant way to gain peace of mind.
2. Deep Breathing
When you focus on your breathing, your mind’s attention is drawn to the
life-enhancing process of drawing in air and exhaling.
Take five long, deep breaths and focus on your lungs and diaphragm as
you do this. This is a quick and easy way to instantly feel calm.
3. Go for a Walk
Getting out in the fresh air can do you a world of good and promote
peace of mind. Take a break and get the blood pumping – especially
when the sun is shining.
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4. Enjoy Nature
Too much concrete is never a good thing. Spending time in nature can
actually make you feel younger, happier. Here’s why Spend time away
from the city. Listen to the birds singing and enjoy the peace and
tranquility.
5. Play with a Pet
Having a pet to play with is a great way to de-stress. Touch is a powerful
sense and can ease tension and promote peace of mind.
6. Declutter
Have regular clear-outs. Clutter can add to feelings of tension and a
clean, clear home allows a clearer, more peaceful mind.
7. Acceptance
Acceptance is crucial for peace of mind. Accepting that there are few
guarantees in the world and learning to tolerate uncertainty is a huge
leap in the peace-of-mind stakes. Differentiate between what you can
and cannot control.
8. Mindfulness
When we are mindful, we are fully present in the moment and acutely
aware of our five senses: touch, taste, sight, hearing and smell.
Engage your senses. This leaves less time for your mind to worry and
think about “what ifs.”

9. Self Love
The more we like ourselves, the greater our peace of mind. We accept
ourselves more and feel at ease in the world, no matter what situation we
find ourselves in. We experience less insecurity and as a result, our inner
peace is heightened.
10. Be True to You
This is another vital component of peace of mind. When we practice
congruency, we behave similarly to the way we feel and think. When the
way we see ourselves and the way the world sees us is the same, we are
practicing congruency.
Problems arise when we see ourselves one way (for example, as a loving
mother) but behave in ways that are at odds with how we would like to
see ourselves (for example, neglect our children because we are too
busy). Finding ways to keep our inner ideals and the way we behave
similar is one of the keys to peace of mind.
11. Sense of Humor
Laugh a lot. The world is instantly a better place when you can see the
funny side of life. Laughter is a great antidote for stress and releases
hormones that help us relax.
12. Love Unconditionally
When you don’t expect anything back, it makes it easier to love without
fear. When we love with conditions attached, our unmet expectations
can create inner turmoil and feelings of resentment. Insecurities destroy
peace of mind.

13. Go for Regular Health Checks
It pays to keep checks on your health and look after yourself. Letting
ourselves go can indicate a lack of self-respect, and this in turn will
affect the way we see the world and the way others interact with us. Be
kind to yourself and make the most of what you have.
14. Take Stock
Every now and then, it’s a good idea to check whether you’re happy
with the quality of your life. Do you like your job? Your relationship?
Are you on the right track? Make adjustments if necessary to restore
inner calm.
15. Have Goals
This ties in with number 14. Goals keep us going in the right direction
and give us a sense of purpose. Make your goals SMART
16. Don’t Take Yourself Too Seriously
This relates to number 11. Learn to be more flexible in your approach to
life. The more rigid our thinking is, the easier it is to experience
situations that contradict our rigid ideas.
17. Live in the Moment
Instead of worrying about the past or panicking about the future, really
enjoy the NOW. It’s all we have — this moment in time.
When we live in the present, the concerns of the past and future can’t
worry us.

18. Worry Less
We apparently have somewhere between 30,000 – 75,000 thoughts per
day, of which 80% are random “nonsense.”
Learn to “shelve” worrying by reminding yourself that most of your
worries are unproductive and remove any chance of peace of mind.
19. Be Assertive
You have as much right to be here and to have an opinion as anyone
else. When we become passive or submissive, we do ourselves a
disservice.
Being assertive isn’t about your needs ahead of others (aggressive) or
their needs ahead of yours (passive). Rather, it is about compromise —
a “win-win” situation.
20. Speak Your Mind
Don’t be afraid to say what you’re thinking. This goes hand in hand with
being assertive.
Ask for what you want in life. If you don’t ask, you don’t get.
21. Enjoy “Me-Time”
Time out is important. A little bit of selfish time to treat yourself or do
exactly as you please sets you up for taking on the constant demands of
life. Balance in life is crucial.

22. Frolic
The free online dictionary describes the word “frolic” as, All work and
no play will stress anyone out. Make time for things you enjoy. Try to
inject fun into situations that aren’t particularly enjoyable. Approach life
with a playful attitude. When did you last let the child in you come out
to play?
23. Let It Go
There are some things that you just cannot change, no matter how hard
you try. Know when to cut your losses and detach (Just like Elsa does!)
24. Resist Guilt
Guilt is a negative emotion that removes peace of mind. Although it can
motivate us (in the wrong way), it is still a toxic emotion.
Challenge the reasons for your guilt to make sure you aren’t placing
unnecessary pressure on yourself.
25. Adopt an Attitude of Gratitude
Focusing on all the things in our lives that we are grateful for promotes
inner calm and reminds us that there are always positives. Sometimes we
just have to nudge our awareness.
26. See Failure as a Learning Curve
Failure has such negative connotations, but actually, everyone fails.
How can you improve or learn anything if you never fail?

A healthy attitude towards failure encourages bravery. It’s not you that
is the failure, instead it is what you tried that failed. There is a big
difference.
27. Connect with Others
One of the true joys of life is sharing life with others and knowing that
others “get” you. We feel less alone and feeling understood allows a
fantastic sense of well-being.
28. Test Your Limits
You’ll never know your true potential if you always stay in your comfort
zone. As the old saying goes, it is better to look back and regret what
you did than regret all those things you wish you’d tried.
29. Find Positive Outlets for Negative Emotions
Sports, online forums, like-minded people, hobbies…whatever takes
your fancy. Suppressing negative emotions can lead to ill health. Release
tension and frustration in a pro social way and feel a whole lot happier.
30. Slow Down
Why does everything need to be accomplished today? Often, we place
unrealistic pressure on ourselves when there is no need to. Challenge
your impatience, be mindful and enjoy life in the moment.

31. Challenge Your “Shoulds” and “Musts”
Self-induced pressure never leads to inner tranquility or peace of mind.
Replace “should” with “could” and live life more on your own terms.
32. Be Kind
It’s free and it makes a difference. When we show kindness, it gives us
an inner boost, too.
33. Don’t Compare
The more we compare, the more we lose ourselves.
Forget what everyone else is doing or saying. What do YOU want? We
all have our own paths to follow, and we are all learning and going
through life at our unique pace.
Focus on your own journey and lose the stress of comparing yourself to
what you think is going on in the lives of others. This is a surefire way to
eliminate peace of mind.
34. Affirmations
Talk to yourself positively by using affirmations. A good example of
one that encourages peace of mind is: “No matter what comes my way, I
will find a way to get through it.”
Believe in yourself and remind yourself regularly that you will be okay.

35. Save a Little Money as Often as You Can
Putting money aside is always a good idea. If you can afford to save
money regularly, do it. Start up a regular debit each month, and you
won’t even realize it’s gone.
36. Less Is More
Money buys choice, but it doesn’t buy us the happiness we crave. Be
content with the simpler things in life — that’s where the real long-
lasting joy and peace of mind comes from.
37. Perspective
Always keep your eye on the bigger picture. Will you feel this way next
week, or a year from now? Will your current experience of life seem as
important?
More often than not, you will be just fine. Foster peace of mind by
maintaining perspective in life.
38. Monitor Your Thoughts
Our thoughts can make or break our quality of life. Make sure to choose
thinking that works for you.
Talk to yourself as you would a best friend. Self-loathing serves no
purpose and will undoubtedly extract joy from your life.

39. Stand up for What You Believe In
Whether it’s protecting animals or helping those less fortunate than
yourself, follow your heart and your passion. Fight the urge to fit in and
do what’s expected.
When you change yourself to suit others, you give away your peace of
mind.
40. Get Enough Sleep
When we’re tired and grumpy, nothing goes smoothly. Get eight hours
of sleep per night and regenerate your body.
Final Thoughts
The most important ways to achieve peace of mind involve being true to
yourself, accepting that life is uncertain and watching your thinking.
Many of us mentally “torture” ourselves daily with the things we tell
ourselves.
Trust your thoughts less, pay less attention to the negative ones and
focus on what you are thankful for in life, and you’ll be well on your
way to inner peace of mind.

40 ways to find peace of mind and inner calm

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40 ways to find peace of mind and inner calm